The Ashgrove Clinic

The Ashgrove Clinic Health & Wellbeing in Higham Ferrers - from headaches and sports injuries to corns on your feet, via neck, back and shoulder pain. Feel better - Live better.

If you're in pain call us for a FREE 20 min consultation. Ear Wax Removal
Osteopathy
Physiotherapy
IDD Disc Decompression
Foot Health Care
Acupuncture
Ear Wax Removal
Hypnotherapy
Massage
Sports Therapy
Gait Analysis
Kinesiology
Reflexology
Reiki
Aesthetics

Book a 20 minute free consultation - we're always happy to talk through a problem and help you work out whether we can fix you.

12/10/2025

Poor Danielle, our new Foot Health Practitioner! Osteopath Claire has been taking videos of her all morning and she's knackered! What a way to start working in the clinic. 🤣🤣

Still, it looks like she's fitting in already and will make us all smile when she's in the clinic on Tuesday mornings.

Bring her your corns, nails and hard skin to sort out. You'll feel so much better for it. And she'll make you smile during the treatment too.


🦵 A few photos of Claire and Jay on this week's Ashgrove TV show. They were discussing knee rehabilitation - what exerc...
12/10/2025

🦵 A few photos of Claire and Jay on this week's Ashgrove TV show. They were discussing knee rehabilitation - what exercises you should NOT do and which you should do.

Squats were mostly a good one to use after an injury, or if you've got arthritis, but squats are best tailored to your injury and rehab progress. Not every type of squat helps every injury.

If you've got arthritis of the knee you might be better doing squats onto a chair, or with someone holding your hands - as in one of the photos.

For an ACL injury it's best not to start with open chain rehab where you wobble a lot. Keep it closed chain to start with.

We'll have the recording up on the website and You Tube soon, but in the meantime enjoy some of the expressions on their faces - you can see the passion in both of them! ❤

11/10/2025

Eeeeuuuu! Veruccas are gross, aren't they and you can catch them just by sharing a bed with someone!

Well, that's not really true, in fact you can share a bed with a verucca owner and you'll be quite safe!

If you've got veruccas and you're worried, get in touch with Jo, our foot health practitioner. She'll sort you out!

11/10/2025

❗️Road NOT Closed❗️

We are aware that signs had been placed along the High Street advising that the road would be closed this weekend (11th-13th October).

After speaking with the Highway Authority, we can confirm that the road is NOT closed and the signs are being removed.

10/10/2025

South African Kerry Skellham, one of our physiotherapists, introducing the TMJ (the jaw joint or temporomandibular joint). Just a bit of anatomy so you understand the joint.

If you get pain in the TMJ, or your jaw locks talk to Kerry - she specialises in TMJ dysfunction and neck problems that are related to the TMJ.

09/10/2025

Thanks from all of us to the Friends of St. Mary's volunteers who were tidying the flower beds in the church yard today. We love seeing the church yard looking pretty and we know that the Autumn gardening sets it all up for beautiful flowers next year. 💐🥀

Thank you. 😊

09/10/2025

Coffee or no coffee? Jay has snuck off for a cheeky one from and wants your thoughts. Do you drink loads? Do you train and drink coffee? Can you function without that first one in the morning?

Me, I'm a herbal tea lady and can't work out what the fuss is about with coffee! 🤣

Psychotherapy - please meet Amy Kennett, a very experienced psychotherapist who has joined the team. Amy specialises i...
08/10/2025

Psychotherapy - please meet Amy Kennett, a very experienced psychotherapist who has joined the team.

Amy specialises in trauma and personal development. Her work is rooted in developmental psychology, CBT, and psychodynamic therapy. This blend allows her to meet you where you are, whether you’re navigating high-functioning anxiety, long-standing relational patterns, or simply sensing that you’re meant for more.

As you know, we're very particular about who joins our team. What's really great about Amy is that she is warm and welcoming and she makes you feel safe. If you're having trouble with anxiety or dealing with a traumatic event, you can trust her to help you find your feet and move forward.

08/10/2025

Veruccas! What can you do at home to get rid of them? Zinc oxide tape and surgical spirit are Jo's first ports of call. Try that and if it doesn't work then get yourself in to see her for more specialist treatment. Veruccas are one of the things she really likes treating as she gets such good results.

Weekend news, in which there are stripy cows and the "feline social media take over" continues!😱Gill saw water troughs a...
07/10/2025

Weekend news, in which there are stripy cows and the "feline social media take over" continues!😱

Gill saw water troughs and an archimedes water screw in Switzerland.

Mindfulness teacher Nicola had a sewing bee day and a fantastic Middle Eastern themed harvest meal in the evening. 🍁

Brooke had a girly camping trip, and took a photo of the sunset!

Physiotherapist Kerry had a long weekend in Devon for her mother in law's 89th birthday. The cat, Snowy, went too, and was an absolute super star during the 6 hour drive ,💫

Osteopath Georgie submitted another adorable picture of Brian the kitten for weekend news. ❤

Our new psychotherapist, Amy, contributed a photo of her cat Eli to weekend news, so the cats have it, and the dogs are now out numbered! 🤣

🐄 Celia went for an Autumn walk and found lovely stripy cows

Paul and Samantha met for a family carvery. 😁

Claire made a mess, as always. 🤷‍♀️

We hope you had a good weekend, whether it involved cats, dogs or cows!

Nearly ready! AshgroveTV is live today with more knee info!
07/10/2025

Nearly ready! AshgroveTV is live today with more knee info!

Address

11 Market Square
Higham Ferrers
NN108BT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6:30pm

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Let us Take the Pain Away

Are you in pain? Not sure what to do, or where to go? Come to see us for a FREE 20 minute consultation. We will listen to you and help you chose the right course of action so you can get better.

Between us we treat most pains in the clinic, but if we think you need to get scans or x-rays we’ll let you know - the most important thing is that we try to find out what is causing the pain and so you know who can help you.

Our services include:

Osteopathy Podiatry Acupuncture Counselling Hypnotherapy Sports Massage Sports Therapy Gait Analysis CBT EMDR Kinesiology & Rhythmic Movement Therapy Exercise Advice Book now for a 20 minute free consultation - we're always happy to talk through a problem and help you work out whether we can fix you.