Elevate Counselling Practice

12/07/2025

It’s weird isn’t it? Although you KNOW it’s ok to ask for help, it sometimes feels impossible. You might feel embarrassed, worried you are being a burden or maybe you simply don’t know how to. You’re not alone in this, many of my clients feel the same.

So, remember that asking for help is a sign of strength, not weakness. And no matter what you are struggling with- a personal or relationship issue, difficulties at work or you just need someone to talk to, don’t be afraid to reach out to a friend, a family member or a therapist like me.

We all need help sometimes, and there is no shame in asking for it. When it is for our physical health we don’t hesitate do we? Remember, health is health ❤️

Text or call me on 07916 300818 or email at elevatecounsellingpractice@gmail.com

You can also find therapeutic counsellors in your area at counsellingdirectory.org

16/05/2025

16/05/2025

Thank you so much Sleaford Local for doing such a lovely piece on all of us at Ruskington Therapy Clinic. I hope you find this video informative. To find out more about any of the services offered here, please do not hesitate to get in touch ❤️

16/01/2025


Seeking therapy isn’t about needing to be “fixed” or having something “wrong.” Instead, it’s a safe space where you can work through thoughts, emotions, and life’s complexities with someone who understands and has the tools to guide you toward feeling better.

If you would like to explore what therapy can do for you, send me a message to arrange an appointment.

16/01/2025

Seeking therapy isn’t about needing to be “fixed” or having something “wrong.” Instead, it’s a safe space where you can work through thoughts, emotions, and life’s complexities with someone who understands and has the tools to guide you toward feeling better.

We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed it’s harder to get through the day, or that your once-familiar joy just isn’t there anymore. It’s not always easy to tell when a rough patch has become something deeper.

If you would like to explore what therapy can do for you, send me a message to arrange an appointment.

12/01/2025

Some signs of stress can be obvious; others, less so. The under recognised cues below, may signal that it's time for some self-care. Do any sound familiar?

If you have been considering therapy but not sure about affordability, I offer weekly or fortnightly sessions around your individual needs.

I currently have daytime availability for new clients, please feel free to contact me with any questions you may have or if you wish to enquire about booking in for an initial assessment session.

📧 elevatecounsellingpractice@gmail.com

☎️ 07916 300818

03/01/2025

Happy New Year from us all at Ruskington Therapy Clinic 🥳🤩

Here’s to another fantastic year and welcoming new and familiar faces back into clinic. We thank you for such an amazing 2024, but here’s to an even more amazing 2025!!

Quantum Sports Therapy
Elevate Counselling Practice
Tiger Acupuncture
Injury Solutions Clinic

18/12/2024

End of another year…To all my wonderful clients, old and new, thank you for your time, commitment and trust. It takes a lot of bravery to get in touch, walk through that door in the first appointment and even more strength to show up each week when life is getting you down. It’s a honour to work with you,and to get to know you. Thank you. Thank you so much, Christine ❤️

18/12/2024

🌟Opening hours over Christmas & New Year 🌟

🌲Closed from Thursday 19th December

🌲Reopen Monday 6th January as usual

08/10/2024

Thank you all for your support ❤️

29/09/2024

⭐️WOW WHAT A DAY!⭐️

Such an amazing turn out at our MacMillan Coffee morning in clinic today🥰

Thank you to everyone who supported us today - So far we’ve raised £497!!! 💚💚

Raffles tickets to win discounted sessions with us and free sessions on the spinal mobiliser are still available until Friday💰

It was lovely to see lots of familiar faces and also to meet other clients and new people😊 Thank you everyone for your generosity and supporting our small businesses and a great charity🤩

29/09/2024

Thank you to everyone who supported the MacMillan coffee morning. So far we’ve raised £497!!! 💚💚

Raffles tickets to win discounted sessions with us and free sessions on the spinal mobiliser are still available until Friday!

We all really appreciate your support and so grateful for our wonderful clients and local community supporting small businesses and an amazing charity!

Elevate Counselling Practice
Quantum Sports Therapy
Tiger Acupuncture
Injury Solutions Clinic