Bear & Bird Wellness

Bear & Bird Wellness Helping you reconnect with your body, mind & nature. Mindful movement, breathwork and moments of stillness to guide you home

24/01/2026

Feeling overwhelmed or stuck in survival mode? 🌿

Join the Bear & Bird Wellness mailing list and receive a FREE Nervous System Reset audio guide to help you feel calmer, safer, and more regulated, anytime! 🧘

Plus, be the first to hear about our Sussex-based events and affordable monthly membership offerings.

❌ No spam, no false advice.

Just real manageable support to help you live your life more calmly.

Take the next step to a more grounded you, sign up to the mailing list to receive our free audio guide. 🎧

Sometimes we don’t need another thing to do, we just need a way to understand what’s happening inside us ✨ The Long Exha...
15/01/2026

Sometimes we don’t need another thing to do, we just need a way to understand what’s happening inside us ✨

The Long Exhale was created for those moments when life feels loud, busy or overwhelming and you want something practical that actually helps. Not an escape, not a quick fix, just simple tools that make everyday life feel more manageable.

If you’ve been feeling the pull to slow down and learn how to support yourself a little better, this space is here for you.

Details and booking over on the events page 🌿

Mindful Movement isn’t about pushing harder or doing more.It’s about learning to move with awareness, building real stre...
14/01/2026

Mindful Movement isn’t about pushing harder or doing more.
It’s about learning to move with awareness, building real strength, steady balance and a calmer mind along the way.

Each class blends strength-based movement with presence and flow, helping you reconnect with your body and find your own rhythm. You leave feeling grounded, centred and quietly energised, not drained.

If you’ve ever felt like fitness needed to be gentler, more meaningful or more human, this might be exactly what you’ve been looking for.

Classes running weekly at Let’s Retreat Angmering and Mill Yard Petworth.
Message me if you’d like to come and try a session.






bearandbirdwellness

I’ve been spending a lot of time in the quieter spaces this winter… creating, listening and letting things take shape wi...
09/01/2026

I’ve been spending a lot of time in the quieter spaces this winter… creating, listening and letting things take shape without rushing them.

This feels like the right moment to share a small doorway into something I’ve been gently working on.
Nothing finished. Nothing announced. Just the beginning of a story that’s close to my heart...

I’ve been a little quiet on here lately.Winter has been a season of working beneath the surface… resting, restoring and ...
09/01/2026

I’ve been a little quiet on here lately.
Winter has been a season of working beneath the surface… resting, restoring and letting new roots grow before anything is ready to be seen.

Now, slowly, I feel myself emerging again.
There are some really beautiful things unfolding for Bear & Bird this year and I can’t wait to share them with you in the same way this work has always grown… gently, honestly and in its own time.

Thank you for being here 🙏

1,000 of you… thank you!! 🤍As this year gently closes, I find myself looking back with a lot of feeling.In the past 18 m...
31/12/2025

1,000 of you… thank you!! 🤍

As this year gently closes, I find myself looking back with a lot of feeling.
In the past 18 months we’ve shared 179 classes, 84 events and workshops, 27 one to one journeys and 35 people choosing to walk alongside us online.

There have been moments where I’ve questioned whether this is growing fast enough, whether I should be doing more, pushing harder, reaching further. But looking back like this, it’s clear… this is exactly the path I’m meant to be on.

Bear and Bird is growing quietly, organically, beautifully.
And I’m enjoying every moment of it… helping people come home to themselves, find stillness, remember who they are, soften where life has hardened them, and feel a little less alone.

This year has been magical and stressful, full of lessons, full of doubt, and it cracked me open in ways I didn’t expect. But it also showed me that slow, honest growth rooted in connection and care is more than enough.

Thank you for being here. Thank you for trusting me. Thank you for walking this path with us.

Wishing you a gentle, grounded New Year, wherever you’re reading this from ✨

mindfulmovement cominghome newyearseve community presence stillness endofyearreflection

This is the next gathering in our Sauna, Sea & Stillness series with .sauna 🌊 As the days are shorter, we meet at sunris...
17/12/2025

This is the next gathering in our Sauna, Sea & Stillness series with .sauna 🌊

As the days are shorter, we meet at sunrise rather than sunset. Starting the morning slowly by the sea, warming in the sauna, cooling in the water and moving gently with Qi Gong as the light begins to lift. Breath to settle, time to arrive, then gathering for tea and a grounding meditation beneath the open sky ☀️

Unhurried, nourishing and shared. A beautiful way to welcome the day in the heart of winter.

More information and booking can be found through the link in our bio 🌿✨








We are pleased to announce the next gathering in our Sauna, Sea & Stillness series with .sauna As the days are shorter, ...
17/12/2025

We are pleased to announce the next gathering in our Sauna, Sea & Stillness series with .sauna

As the days are shorter, we meet at sunrise rather than sunset. Starting the morning slowly by the sea, warming in the sauna, cooling in the water, and moving gently with Qi Gong as the light begins to lift. Breath to settle, time to arrive, then gathering for tea and a grounding meditation beneath the open sky.

Unhurried, nourishing and shared. A beautiful way to welcome the day in the heart of winter.

More information and booking can be found through the link in our bio.









Last weekend we met for our monthly Wild & Well men’s gathering  A gentle run through the morning mist, easing into move...
17/12/2025

Last weekend we met for our monthly Wild & Well men’s gathering

A gentle run through the morning mist, easing into movement, a few simple games and shared laughter. Followed by heat and stillness in the sauna, cold water to reset and breathwork to soften and settle.

Nothing to prove, nowhere to get to. Just movement, presence and good company, exactly as it should be.

The next Wild & Well is on Saturday 17th January, 9-11am. Booking on the website!








As the year softens and Christmas draws close, I’ve quietly been weaving together the next chapter of Bear & Bird.New ev...
16/12/2025

As the year softens and Christmas draws close, I’ve quietly been weaving together the next chapter of Bear & Bird.

New events, workshops and retreats are now live, carrying us from the depth of winter through to spring. Spaces to slow down, warm up, breathe, move and reconnect… without pressure, without fixing, just returning to what matters.

If you’re looking for a meaningful Christmas gift, tickets can also be purchased as gift vouchers. An experience rather than a thing, time rather than clutter, something to look forward to once the festivities settle🎄

Whether you join us yourself or gift a place to someone you love, you’ll be very welcome.

More details and booking via the link in bio 🌿✨

We are so excited to finally share this with you…A Return to Stillness is a brand new Bear and Bird day retreat and it f...
08/12/2025

We are so excited to finally share this with you…

A Return to Stillness is a brand new Bear and Bird day retreat and it feels really special!✨

On Saturday 21st February, from 11am until 4pm, I’ll be holding this immersive retreat at Knepp, in collaboration with the beautiful team .sauna. A full day weaving together cacao, meditative Qi Gong, sauna, wild swim and immersive breathwork, held in nature and in the warmth of the yurt.

As we step into a new year, this is an invitation to begin gently. To slow the pace, soften the nervous system and reconnect with what truly steadies you beneath the noise of everyday life. Less pressure, more presence. Less doing, more being.

This experience would also make a really meaningful Christmas gift for someone you love, or for yourself if you feel called to begin 2026 with intention and care.

For full details and booking link head over to the website now!

Address

Winchester Road
Rustington
BN163RH

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