Yoga & Relaxation with Lou

30/05/2026

28/05/2026

No yoga this evening at Binstead Methodist Church Hall
Classes back to normal next week
Sorry for the late notice 🕉

26/05/2026

Book in with me for a relaxing, deeply nourishing treatment 🌺
Appointments available Monday to Saturday, some evenings available too ✨️
Call or text 07967181698

24/05/2026

Thank you to everyone who joined me for Beach Yoga this morning. The perfect way to start the day ❤️ You are amazing ⚘️x

20/05/2026

It's back🧘‍♀️
Yoga on the Beach
By Appley Tower
Sunday 24th May 8.30am - 9.30am
Bring you mat
Wear warm clothes 🕉

19/05/2026

Book in for a relaxing treatment with me at Ryde Well-being Clinic 🌺
Call or text 07967181698

19/05/2026

Take advantage of May's incredible offer £50 instead of £80 🌺

13/05/2026

🌺 Ayurvedic Yoga Massage

🌺 A unique technique combining deep tissue massage, lymphatic drainage, ayurvedic massage strokes and assisted yoga stretching

🌺 A small amount of an ayurvedic herb, calamus powder and sesame oil is applied to the skin which acts as a mild stimulant and exfoliant, helping to remove toxins from the body

🌺Through synchronised yoga breathing the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances, emotional blocks. Improves respiratory patterns enhancing energy levels, releasing tension leaving the receiver with a profound sense of well-being

Contact 07967 181698 for more information or book in

11/05/2026

🌹Benefits of Sacral Womb Healing🌹

The womb is so much more than a symbol of sexuality and motherhood. It is the seat of our wisdom, creativity, power and inner guru.

When balanced the womb is the centre of our feelings, self identity and self esteem. Encouraging self expression and our ability to connect with others. From here we can express our deepest emotions, creativity, intuition and sensuality.

🌺 Physical benefits
Improved circulation
Reduction in stress hormones
Heightened mental alertness
Reduced anxiety and depression
Stimulation of the lymphatic system

🌺 Digestive benefits
Relieve constipation
Reduce bloating
Helps irritable bowel syndrome
Relieves stomach cramps

🌺 Reproductive benefits
Fertility
Pre-menopause
Menopause
Painful or irregular menstrual cycles
Miscarriage
PMS
Headache
Cysts

This massage can unlock powerful emotions, such as grief, euphoria, anger, fear or sadness

🌹A woman who heals herself, heals her Mother, heals her daughter and heals every woman around her 🌹

£60 for a 60 minute massage
Contact 07967181698 to book in ⚘️

11/05/2026

Reiki
60 minutes of pure bliss
Healing, nourishing and totally relaxing
Only £40
Contact 07967181698