
04/08/2025
Please read this helpful post from our friends over at Healthier You - NHS Diabetes Prevention Program HIOW 💙
HbA1c is your average blood glucose (sugar) levels for the last two to three months.
If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below.
If you're at risk of developing type 2 diabetes, your target HbA1c level should be below 42mmol/mol (6%).
If you are 42-47 this is a pre-diabetes diagnosis.
What does HbA1c mean?
HbA1c is what’s known as glycated haemoglobin. This is something that’s made when the glucose (sugar) in your body sticks to your red blood cells. Your body can’t use the sugar properly, so more of it sticks to your blood cells and builds up in your blood. Red blood cells are active for around 2-3 months, which is why the reading is taken quarterly.
A result is valid for 12mths, so check the app and see if you are eligible for our free course today:
Your GP or Health Care Professional might have already registered you for the programme. If you are already registered, you will have received communication