Earth Balance Tai Chi

04/12/2025

Tai Chi, Qigong and Taoist mediation can help support mental health. Regular practice can help manage the symptoms of anxiety and depression, and they can be a valuable tool in your mental health self care kit. My article explores why these practice can be so helpful; learning to be here now, healthy body healthy mind, physical relaxation, balancing emotions, state shifting, and barriers living with complex mental health. Be kind to yourselves 🙏 https://earthbalance-taichi.com/2019/04/tai-chi-for-anxiety-and-depression/

26/11/2025

As winter approaches, what better way of helping your body naturally fight the common cold and other winter bugs than with Tai Chi and Qigong. Understanding the importance of your immune system function and how exercise, breathwork and stress play a pivotal role in your personal immunity is vital to starve off illnesses, viruses, and diseases, as well as supporting your recovery afterwards. Try Tai Chi and Qigong this winter to help boost resistance to viruses by up to 50%. https://earthbalance-taichi.com/2011/01/tai-chi-boosts-immune-system/

19/11/2025

Come in from the cold and warm your essence, energy and spirit https://earthbalance-taichi.com/product/winter-solstice-workshop/

08/11/2025

Earth Balance Tai Chi celebrated 15 years in October, I missed the date! Whoops. My school started in 2010 and has gone through many variations, having been based in two countries and three school locations! My aim was to bring traditional Tai Chi, Qigong and meditation training to all abilities, and that remains true today. Happy birthday 🙏

10/10/2025

Chen Xiaowang corrected Chen Bing's posture and proclaimed, "Now, he is able to defend in all directions." My thoughts about this concept are outlined here in Part 1 of a two-part post.

11/09/2025

Welcome to the channel.300 Hour Teacher Traininghttps://somadaoqigong.com/300-hour-traditional-qi-gong-teacher-training/Inner Cultivationhttps://somadaoqigon...

15/08/2025

Thanks kindly to my online Chen Tai Chi student for this wonderful review. It never fails to amaze me how learning online CAN really work in practice. It helps that this student has also visited me for 121 intensive training day outs too! I would just say that this student's body and health transformation has happened through their determination, grit, effort, patience and openness. Whilst ebbing and flowing with chronic health. I'm just a friendly guide 🙏

11/08/2025

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***** Have you ever tried tai chi or qigong? So many of us get asked if we’ve tried yoga (to the point where some of us want to scream when we hear that word) but it seems to me that Chinese …

08/08/2025