09/05/2025
Back to Basics…….. Water 💦
For me this is the first foundation of health and well-being - being hydrated 💧
I could bang on for hours about why, so be prepared for more to come in this subject 😆
So, first and foremost, water makes our bodies work better - it is key for good digestion (we need it to create stomach acid which breaks down protein; we need it to create our stools and enable them to move smoothly through our digestive system) - if our digestion is good it helps us extract and absorb the nutrients we need from our food. It supports our gut health which in turn helps our immunity, our brain function and our skin health.
Being hydrated helps our energy levels, supports our sleep, it helps with our cognitive function and ability to concentrate.
It flushes out toxins and helps reduce the risk of inflammation and oxidative damage which can lead to issues with our heart health.
So, if you are looking to start getting a bit healthier - if you only did one thing today, drink and extra glass of water or two 💧 💧
Reduce, or remove fizzy drinks 🥤, cut down the coffee ☕️, minimise fruit juice 🧃 and limit the alcohol 🍸.
If you feel hungry, have a glass of water before you reach for a snack, you might just be thirsty.
If you’re having a mid-afternoon slump, have a glass of water, you might just be a bit dehydrated.
Most people do not drink enough non-dehydrating drinks but think that they do!
Water, plain or sparkling, infused with fresh fruit or herbs, herbal teas, even milk are all good options.
How much water have you drink today? 💦
