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Monday 1pm - 7pm Tuesday 1pm - 7pm Wednesday 1pm - 7pm Thursday 1pm - 7pm Friday 1pm - 7pm

Heart Smart Arts

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Heart Smart Arts

You are loved, unique and brilliant (you may just not believe it yet) ✨
Therapy, client and family advocacy, support
Small team: Exceptional service

16/01/2026

***WE SUPPORT PROFESSIONALS TOO!***

Are you a therapist or counsellor starting out in private practice or thinking about it?

We are so passionate about more good quality support being available for families and we realise we can't do it all! If you'd like to know more about what we offer, click the "Professionals" tab on our website or go direct here:

www.heartsmartarts.com/professionals

14/01/2026

***JANUARY BLUES…🦋***

January can be tough. Perhaps you are exhausted or you’re grieving. Maybe you’re ill (again?) or you’re feeling alone…maybe you’re quiet quitting on the expectations placed on you and no one seems to have noticed.

This is just a little reminder that *empty* isn’t bad. When we’ve been through something we can feel empty afterwards and this is our bodies way of recalibrating.

It’s not the time to push on, to “fight through it”, to be strong. It’s the time to acknowledge what has happened, to give yourself GRACE and to REST. Knowing that, when your body is ready, you’ll start to feel interested in life again.

You are not alone. Our systems are set up for January burn out. It’s ok to “rage against the machine” and have the audacity to go slow and do the minimum. Until you’re feeling a bit perkier again.

And if it’s all a bit too much, don’t do it alone. Reach out to a friend, to a therapist, to us (you’re very welcome!), to a trusted colleague.
Humans are built for connection - you too (even when you don’t feel like it).

💖 The HSA team 🦋

12/01/2026

***EVEN IF YOU DON'T KNOW WHAT IT IS YET...***

We truly believe this to be the case. Every single person on the planet has something of value to offer whilst they are here. Why would you be any different?

I imagine you are already doing so much of what you're here to do but sometimes we can feel a bit lost, a bit restless, *anxious* maybe when we have lost sight of the things which truly matter to us. What we really value above all.

Even though we often wouldn't choose them, life changing events can be very useful for helping us put into perspective what really matters and what really, really doesn't. It helps us to stop worrying about those things which don't matter and don't deserve lots of airtime in your brain.

Working with us can help you get honest and get clear about your values and what you are here to do. We have some exciting changes coming in line with this value soon so watch this space!✨🌈🦄

05/01/2026

***HAPPY NEW YEAR...!***

And first day back to work and school for many today. How about you? Have you made it through the day?

It's been really cold and frosty these last few mornings which, of course, makes it feel harder to get up and out but I can't help but enjoy seeing many more sunrises and sunsets that we are ever able to see in the warmer months.

Winter is still hibernating. At best, it's cold treating it's seeds to help them germinate later! It is not pushing on. Remember you are part of nature too with cycles and seasons. It is not your season to push on just yet (whatever New Years resolutions might suggest!)... We are still in deep winter, in need of deep rest. The Christmas holidays can take a lot of our remaining energy so it's OK to hunker down now and just to what has to be done and no more. Your body will thank you later!

We are very much looking forward to seeing our clients back in therapy this week and we will be encouraging them to do them same - go slowly, respect their need for rest too, as we must also do ourselves.

Happy January!

The HSA Team💓

19/12/2025

***HAPPY HOLIDAYS FROM US 💗***

We’d just like to take this opportunity to wish you a wonderful holiday season and Christmas, if you celebrate it.

It is also nearly winter solstice which marks the days having increasingly more light from now on which we are very pleased about! 🌅

The whole team will be away from work from December 22nd - January 5th inclusive. We are really looking forward to welcoming our clients and their families back in the new year.

Take care and see you soon!
The HSA team 💖🎄🧑‍🎄

15/12/2025

***THE HOLIDAY SEASON CAN BE BITTERSWEET...***

And we just wanted to share this beautiful poem from because it sums up how I (Harriet) feel about Christmas. A real Christmas is probably one where there are tears of joy, of grief and happiness. We miss those not here or dreams which didn't come to pass. And this is what being human is all about.

Some people really do sit at tables long after they're gone, in their stories and their jokes. In their legacy which remains living in you.

Savour each moment. Let the people who matter know they matter in the way that feels right for you. Don't be hard on yourself if you ran out of steam in November. If you have children, they will remember the magic, the fun, they won't remember how many gifts they got or probably what they even were(!) next year or in a few years time. So take the pressure off. If you think back to your childhood christmases you remember the play, the fun, the memories made with christmas gifts rather than the list!

Be gentle on yourself especially at this time. Spring will come, the seasons will turn so savour what's good about this one knowing it won't be here for long.

With Love,
HSA💓

12/12/2025

***THESE ARE THIE KIND OF THINGS SCHOOLS SAY ABOUT THERAPY WITH US***

And we are so grateful for all the feedback we receive.

It is so important for each client to have a sensitive approach which is attuned to them - where they are now - and goes at a pace they are comfortable with. That is how we are able to support our clients to the level we do because we work in a client led way.

You can read more about the impact of therapy with us on our website or on our Google reviews.

10/12/2025

***WHAT ABOUT A HANDMADE/ HOMEMADE CHRISTMAS?***

Perhaps a little scrappy, not picture perfect but instead filled with enthusiasm and creativity?

Everywhere we look at the moment, it seems as though there is a lot of pressure to spend a lot at Christmas. For many people, this has been such a tough financial year. We see it with our work in schools, with clients, in our personal lives. Pressure and anxiety can really ruin the joy or peace of time together at the holidays.

So we are wondering about more home made, less expensive, probably too much glitter! We've seen some beautiful paper chains, paper stars, origami, air dry clay or salt dough with leaves, pine cones or natural things pressed in making decorations for the tree, even bubble wrap and corrugated card make great prints - whatever you have! Collections of sticks made into a wonky star shape with string or a glue gun... there's so much that's possible. It doesn't have to cost much or take a ridiculous amount of time. It's OK for it to look like your children made it!

What if we made our highest priority peace and fun for our own homes and families, rather than a social media perfect tree this Christmas? You may even find some new creative hobbies! Who knows :)

What make-it-yourself project would you like to try in the build up to Christmas? Let us know below (with no pressure of course!) 💓

08/12/2025

Excellent Question! ✨🌈

Every Art Therapy session looks different because we work in a client led way. Each individual who comes to us has different needs and we hold space for all of those differences. This also means that whatever is going on for that person is able to come up at their own pace and often quite quickly as we are more motivated to explore what we are finding difficult when we establish we have found someone we can trust.

Client led means there is lots of free choice of materials and how we use them, we explore, are curious and playful. The therapist will be interested in and listen to whatever the client wants to share. Mess is ok here! 😊

Client led also means that they choose if we talk, if we make art or both. It's ok to talk a lot and it's ok not to talk at all if that's what is needed that day. The art made often is able to communicate and acknowledge what we cannot with words alone.

Some things remain consistent such as:
> we meet at the same time on the same day each week;
> the therapist keeps the clients artwork safe for the whole duration of therapy and the client takes it home when therapy ends;
> the therapy space and the materials remain mostly consistent, although we keep things topped up and sometimes we add new materials;
> we stay safe physically and emotionally and we respect the space and time of the session.

Any more Qs? Ask us below!

04/12/2025

***LET'S TALK ABOUT CHRISTMAS AND NEURODIVERGENCE OR SENSITIVITY***

❌Itchy Christmas jumpers
❌Rooms which are too hot with the heating on or too cold!
❌School timetables changing completely or ceasing to exist!
❌Flashing lights and strong smells
❌Feeling poorly and run down
❌Noisy songs and music in places it isn't normally
❌More family gatherings and social situations

And then we ask them to say 'thank you', eat what you're given, stand on stage and sing at the right time!

No. Christmas asks too much sometimes.

So here is permission to whip your child out of things which are just too much for them. Here is permission for some pyjama/duvet days. And here is permission for a sensory soothing home decoration situation which you explore together to see what will feel good and what might be too much.

And here is permission for doing what feels good for your family, for your child and yourself REGARDLESS of what schools, extended family or anyone else thinks.

It's your Christmas. Let's make it for you 💓🎄

02/12/2025

***HAPPY DECEMBER!***

December is here! And with it the deepest and darkest of winter.

Though there will likely be things to look forward to at Christmas or over the holiday season, this is also a time of chronic mental health struggle. So just to acknowledge that if this is you, you are not alone. Our bodies miss the daylight, our energy is lower, we are often trying to do as much as we might in the summer months. Our bodies resist.

Instead of stress, anxiety and rush right up to the holiday season, we would like to invite you to a different kind of experience:

A slow burn, a slow build up to a more peaceful time. Christmas can be really tricky. We miss loved ones no longer here, feel the financial pressure of "the perfect Christmas"... it's a lot.

So instead, what about a gentle Christmas? One where you say No to things which don't bring you peace and joy. A Creative Christmas? A kind Christmas? One where you give a little time rather than things.

How could this holiday and winter season meet your needs for rest(ore) and peace? What could make this experience joyful for you?

And that's where we'll leave you today 💓

20/11/2025

***WOULD YOU LIKE A LITTLE SUPPORT FOR YOU?***

Parent Consultations are 60 or or 90 mins to talk about what you’re finding challenging. We’ll brainstorm some ways forward for you and make a plan. And we’ll be there to give you the support you need.

Sometimes it just takes some fresh ideas or a change of perspective.

Send us an email or give us a ring. We'll be happy to find a time to get you taking some positive steps forward.

harriet@heartsmartarts.com 07709065200

Address

Rye

Opening Hours

Monday	1pm - 7pm
Tuesday	1pm - 7pm
Wednesday	1pm - 7pm
Thursday	1pm - 7pm
Friday	1pm - 7pm

Telephone

+447709065200

Website

http://www.heartsmartarts.com/

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