Jenyfa Martin - Holistic Wellness

25/11/2025

Ground yourself, feel stable, and reconnect with your foundation. 🌱
Your Root Chakra supports your sense of safety, strength, and stability – the very base of your well-being. 🌍❤️

📩 Text or WhatsApp: 07749 193660
📧 Email: jenyfamartin@gmail.com

24/11/2025

🌱 Root Chakra – Your Foundation 🌱

The Root Chakra (Muladhara) is our foundation, located at the base of the spine. It governs stability, security, and grounding – the feeling of being safe in your body, in your home, and in life. When your root chakra is balanced, you feel confident, secure, and ready to face the world.

✨ Signs of imbalance can include restlessness, anxiety, or feeling disconnected from your body or surroundings.

Supporting your root chakra can help you feel more grounded and present. Crystals like Smoky Quartz with Red Rutile help clear negative energy while anchoring you to the earth. Essential oils with warming, grounding properties (like ginger, vetiver, patchouli, and ylang ylang) can deepen your connection to your body and your roots.

Text or WhatsApp: 07749 193660
Email: jenyfamartin@gmail.com

19/11/2025

It’s here!
I’m so happy to share that my new website for Jenyfa Martin Holistic Wellness is now live!

This space has been lovingly created to reflect everything I offer — from massage and reflexology to chakra balancing and mini numerology insights.

You can now explore my holistic offerings and learn more about my approach to wellbeing.

If you’ve been craving grounding, renewal, or a moment of stillness, I’d love to welcome you for a treatment soon.

🩵 Visit www.jenyfamartin.co.uk to explore and connect. Link in the bio.

Thank you for all the encouragement, trust, and beautiful energy that’s helped me create this next chapter.

Text or WhatsApp 07749 193660
jenyfamartin@gmail.com

17/11/2025

I’ve been busy handcrafting fresh batches of my healing balms!

Each tin is made with care and intention — my vegan friendly Peppermint & Rosemary Arnica Balm and Peppermint & Lavender Magnesium Balm are created especially for use during my reflexology and massage treatments.

If you’ve found these balms helpful during your sessions with me, you can now purchase your own to take home
Inquire for details!

Text or WhatsApp 07749 193660
jenyfamartin@gmail.com

13/11/2025

🌿 Listen to Your Body 🌿

Our bodies are constantly communicating with us — through tension, fatigue, discomfort, restlessness, or even that quiet feeling that something just isn’t right.

So often, we push through. We tell ourselves we’re fine, that we just need to keep going, that there’s no time to rest. But when we ignore these signals, our body simply speaks louder — sometimes through pain, illness, or burnout.

Listening to your body isn’t a sign of weakness; it’s an act of deep respect. It’s the foundation of self-care and true wellbeing. Whether it’s taking a moment to breathe, stretch, rest, or seek support, honouring how you feel allows your body to restore balance and heal.

You know your body better than anyone else. Trust its wisdom — it’s always guiding you back to alignment.

Book yourself an appointment

Text or WhatsApp 07749 193660
jenyfamartin@gmail.com

12/11/2025

✨ Book Review: “How to Read the Akashic Records” by Linda Howe ✨

I’m trying something new! Now that I’ve finished my studies and have a bit more time on my hands, I’m getting back to something I’ve always loved — reading and learning. 📚

One of the first books I picked up was How to Read the Akashic Records by Linda Howe. I wasn’t sure what to expect, but it turned out to be such an inspiring read. The book explores the idea that we all carry a kind of inner wisdom — a space we can tap into for clarity, understanding, and guidance.

What really resonated with me is how it connects to what I do in my work. Whether I’m offering reflexology, massage, or energy-based treatments, I’m always fascinated by how much insight can come from simply slowing down, listening, and tuning in to what the body and mind are trying to say.

This book reminded me how important it is to keep learning and exploring new ways to support wellbeing — for myself and for my clients. It left me feeling refreshed and curious, which is always a good sign after finishing a book!

If you’ve read anything recently that’s inspired you, I’d love to hear your recommendations.

10/11/2025

✨ Exciting news! ✨
I’m so happy to share that I now have a second location!
You can find me on Mondays offering Reflexology at Grounded Cafe on Lion Street here in town.

This beautiful, up-and-coming wellness hub is full of warm, welcoming souls and offers yoga, massage, Reiki, and other holistic treats to nourish your mind, body, and spirit.

If you’ve been wanting to start your week with some grounding and calm, this is your sign.

Text or WhatsApp 07749 193660
jenyfamartin@gmail.com

06/11/2025

03/11/2025

There’s something truly special about supporting clients through pregnancy — helping ease tension, soothe tired muscles, and create space for deep relaxation. ✨

Pregnancy massage isn’t just about comfort; it’s about connection — with your changing body, your breath, and your growing baby. Each session is tailored with care to what you need most in the moment. 🤍

Receiving such lovely feedback reminds me how powerful touch can be during this transformative time. 🌿

If you’re expecting and in need of calm, comfort, and a little time to just be, pregnancy massage could be just what you need.

Text or WhatsApp 07749 193660
jenyfamartin@gmail.com

30/10/2025

So I have a tattoo — a triangle within a circle, within a square, within another circle. When I got it, I had no idea how powerful its meaning truly was. At the time, I wasn’t practicing holistic healing for others — maybe just exploring balance within myself through yoga and kickboxing.

Back then, I felt it symbolized transmutation — turning negativity into positivity, heaviness into light. But now, on this deeper spiritual path, I understand that it represents alchemy in its truest form: the sacred integration of body, soul, and spirit.

The body grounds us in the physical world,
the soul carries our personal truth and emotions,
and the spirit connects us to the divine energy that flows through all things.

This symbol has been with me all along — a quiet guide on my journey — reminding me that healing, growth, and transformation begin from within. 🌿✨

27/10/2025

Resonance and Healing

There’s something magical about the sound of a singing bowl — the way a single vibration can ripple outward, touching everything around it. 🌿

It reminds me of the work I do: through massage and reflexology, even the smallest touch can create shifts in the body, mind, and energy, helping the whole system find balance and flow.

Just like sound aligns and harmonizes, the intentional work of healing can release tension, restore energy, and bring clarity and peace.

Today’s reminder: transformation doesn’t happen all at once. It begins with a single vibration, a single intention, and grows outward into your life.

Text or WhatsApp 07749 193660
jenyfamartin@gmail.com

17/04/2025

Just some light reading in the glorious summer like spring weather