Alexander Technique Teacher

04/04/2024

Is chronic pain and tension dictating your life? Don't worry, we've got your back ! Join us for free.

02/04/2024

If back pain is your pain atm, here’s a free Open Day in Saffron Walden on Sat 6th April with great information on the best self help pain prevention system you can learn.
Interactive talks 11am, 12.30pm, 2pm
Free taster sessions with an Alexander Technique teacher.
book your time on event brite to ensure your spot or turn up on the day.

Is chronic pain and tension dictating your life? Don't worry, we've got your back ! Join us for free.

28/10/2021

21/06/2021

Please join me if you’d like to replace functional back, neck or joint pain for ease of movement, confidence and strength. https://www.eventbrite.co.uk/e/154385977615 - the link is now working - apologies if you’d tried to book before and couldn’t.

18/06/2021

Are you looking to solve your back pain once and for all? Find out how it’s possible at my next Alexander Technique introductory workshop. To find out more and for tickets https://www.eventbrite.co.uk/e/154385977615 No amount of exercise or relaxation can teach you about the postural habits you have that are the root cause of your problem. This is what the Alexander technique does.

28/05/2021

Do you want to go from back pain to back confidence? Join me for an in person (very exciting) Alexander technique workshop to find out how the Alexander technique can help you feel strong, confident and in charge of your back.

19/05/2021

Find out more about how you can go from back pain to back confidence.

https://youtu.be/vrD7aR-a1hU

02/04/2021

Sign up for April and past recordings here: https://www.eventbrite.co.uk/e/monday-mood-boost-tickets-149310873843

02/04/2021

I've been running this Monday Mood Boost group for the last 12 weeks and loving it.
I do it with two other health professionals. It's great for expert advice, tips and a common sense approach to all aspects of wellbeing. For a chance to opted in for any of April's sessions click on the link, also to find out more and join us!
It's free!!

https://www.eventbrite.co.uk/e/monday-mood-boost-tickets-149310873843

Monday Mood Boost is a free health and wellbeing weekly online lunchtime chat to get your week off to the best start!

01/04/2021

If you'd like to discuss your situation contact me here: kpate.co.uk/contact

31/03/2021

Are you able to sit upright with ease and comfort?
For a free phone consultation to discuss your particular issues contact me: https://www.kpate.co.uk/contact

30/03/2021

To contact me go to www.kpate.co.uk

29/03/2021

Contact me for a free phone consultation - www.kpate.co.uk

11/01/2021

Smiling.........I knew it made you feel even happier but I didn't know it boosted your immunity. So a massive thank you to everyone who smiled and said hello to me on my walks this weekend.

https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591

A smile spurs a powerful chemical reaction in the brain that can make you feel happier.

06/01/2021

https://www.eventbrite.co.uk/e/135274354235
For anyone wanting/needing to put their health and wellbeing, mental and physical, as a priority in 2021, here's a free weekly Monday lunchtime online chat to help you along the way.
Sign up today to join us or to receive the recordings!
Just click on the link. xx

01/11/2020

Action for happiness does great work all the time but this months calendar is particularly apt. Click the link to link it to your daily calendar.
Join us for and find new and creative ways to keep learning and overcome frustrations
www.actionforhappiness.org/new-ways-november

Covid is restricting our lives, but we can look for new ways to keep making progress. Join us for and find new and creative ways to keep learning and overcome frustrations

www.actionforhappiness.org/new-ways-november

08/09/2020

Many people who come for Alexander technique lessons, are hypermobile; some know it, some don't. Being hypermobile can have its advantages especially for some professions such as athletes, dancers and musicians but with our increasingly sedentary life style, it can have its disadvantages.
Keeping physically fit and strong is the best way forward as well as knowing how your body works, easily and naturally. For more detailed information:https://alexandertechnique.co.uk/sites/default/files/at-press/2018/alexander-technique-dr-philip-bull-hmsa-journal-spring-2015.pdf