Alexander Technique lessons are a unique form of education effective in helping alleviate pain. It also improves performance and reduces.
Alexander Technique is a unique education teaching awareness of physical/postural habits that lead to pain, stiffness and reduced range of movement. The light hands on approach encourages release of long held tensions and allows for greater freedom in movement. The technique has long been used by musicians, actors, dancers and sports people to improve performance and reduce strain and injury.
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