What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anna Banana Yoga

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United Kingdom
Cardiff
Anna Banana Yoga

Think you can't do yoga? My classes are for you! I love teaching beginners, people with injuries, bigger bodies and movement challenges

12/01/2026

I'm reducing my social media for a while, but I'm still teaching regular classes so check out my website for all the info: www.annabananayoga.com.

I won't be checking messenger on FB or IG, but you can contact me by email: hello@annabananayoga.com

Keep up to date with all the latest news about my classes by joining my mailing list or WhatsApp community (links in bio and on my website)

See you again soon!

02/01/2026

Do you feel disappointed in your body every time the New Year comes around?

Are you already fed up of hearing about all the ways you need to change your body?

Have you tried all the different ways to improve your body and realised none of it brings you any more peace or happiness?

I'd love to invite you to follow a different path this year: to accept your body exactly as it is. To focus on nourishing and supporting your body through gentle movement, breathing and other accessible yoga practices. Without any goal or agenda, other than creating a more kind and loving relationship with yourself.

Join me for Learn & Love Your Body in my Yoga for Everyone - Ioga i Bawb classes starting next week from 5 January - face to face & online options available.

Check out my website or link in bio for all the info and I look forward to welcoming you this year 🥰

19/12/2025

Thank you so much - diolch yn fawr - to everyone who has supported me through what has been a challenging year!

Sharing my love of yoga with my students each week has made the world of difference in helping me keep going - a wonderful escape and a beautiful community that fills my cup as I hope it fills yours!

After a much needed Christmas break I’m scaling back and keeping everything simple for a while, so you may not see me on social media much if at all.

Join my WhatsApp community or mailing list to keep up to date with what’s happening.

I look forward to seeing some of you next term - we start from 5 January. Link in bio with all the info.

Until then Happy Christmas - Nadolig Llawen 🎄

P.S. Huge thanks to .blends for sharing their delicious Ayurvedic tea with us as an end of term treat 😋 so generous of you and we can’t wait to try it!

04/12/2025

🎄 Festive yoga for EVERYONE 🎄

I’ll be sending out a few festive yoga recordings over the next few weeks to my mailing list - the first goes out tomorrow so make sure you’re signed up to receive it!

You’ll also be first to hear when bookings open for my next term of Yoga for Everyone classes 😉

03/12/2025

Want to start yoga in the New Year BUT don’t want to feel confused, uncomfortable or left behind? 😬🤯🥵

Come and join us at Yoga for Everyone - Ioga i bawb, an accessible yoga class which is designed for those with movement challenges and bigger bodies.

I adapt yoga to suit YOU, and offer plenty of options to suit EVERY body. You can practice in a chair or on a mat, or a mixture of both - the choice is yours!

Our theme next term is Learn & Love Your Body, where we focus on the basics of the physical yoga postures so it’s the perfect time to come along if you’re a beginner or returning to yoga after a break.

Spaces are limited and classes can get fully booked, so check out my website or link in bio and join my mailing list or WhatsApp Community to be first to hear when bookings open:
https://www.annabananayoga.com/regularclasses

Any questions or concerns? Let me know in the comments or send me a message - I’d love to hear from you 😁

I hope to give you a big warm welcome - Croeso - in the New Year!

12/11/2025

What’s the BEST gift you can give yourself that will also be a gift to everyone you love? 🎁

The gift of 2 hours to rest, relax and recharge with no interruptions!

Would you like to:

🎁 Release aches, pains and tension in your body to leave you feeling light as a feather?

🎁 Be guided to a calmer and more peaceful state of mind?

🎁 Learn relaxation tips to help with the inevitable Christmas stresses?

🎁 Enjoy a shared experience of taking care of ourselves together at this special time of year?

🎁 End this year with a smile?

I’d love you to join me for Christmas Chill on Friday 28 November 6.30-8.30pm at New School Rooms Radyr.

Find out all about this session and save your space on my website or link in my bio today
😉

02/11/2025

For a while now the universe has been telling me to slow down.

But I didn’t listen.

I felt so impatient to keep moving forward, growing, making progress. I was desperate to not feel so stuck.

So I kept pushing and striving, thinking if I could just keep making progress in one area of my life I would feel better.

But the universe kept putting obstacles in my way. Nothing was working out the way I had planned or hoped. After battling against these challenges for some time I finally admitted to myself I was exhausted and surrendered to needing to slow down and rest.

Ironically this was just before Smithy became unwell and had surgery, which has now absolutely forced both of us to rest!

Over the past week as I’ve leant into rest, I’ve felt a deep sense of reassurance that this is the right decision. As hard as it is to accept standing still for a while, I know that I need to build my inner strength before I move forward again.

So for now I choose to focus on taking care of myself and my dog, knowing that this precious time is not wasted, it is essential, the foundations for the growth that is yet to come.

For now, I practice a skill that doesn’t come naturally: patience 🤣

Address

Cardiff
CF

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.annabananayoga.com/

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Yoga and me

My first yoga experience was nearly 20 years ago, when I was struggling with anxiety and panic attacks at university. I was blown away by the effects of a few simple yoga breathing exercises, and I’ve practised them regularly ever since to help conquer my fears.

More recently yoga helped me recover from a slipped disc, knee injury and misplaced rib. As a sporty person, being injured was tough mentally and physically. Yoga was the one thing I could always turn to, even if it was just a few gentle stretches and some meditation.

I’ve seen the healing power of yoga on mind and body and I’m passionate about sharing this experience with as many people as possible. You don’t need to be flexible or do crazy poses to enjoy yoga. There’s a yoga for everyone and my goal is to help you find yours.