Herts Therapy Practice

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Herts Therapy Practice

Fully qualified Psychologist offering individual therapy in person in St Albans, Hertford and Online

15/02/2024

Exposure and Response Prevention (ERP): A Powerful Therapy for Overcoming Anxiety. Anxiety can be a debilitating difficulty, ERP is one therapeutic tool which can provide some hope. In this blog post, I’ll delve into what ERP is, provide examples, explore its underpinning theories, discuss its effectiveness, highlight its numerous benefits along with its challenges and how to overcome these. Check out the blog here: https://www.hertstherapypractice.com/post/erp-a-powerful-therapy-for-overcoming-anxiety

29/03/2023

New blog: Everything you need to know about narcissistic people. In this blog o outline what narcissism is, its causes, what can be triggering for narcissists and how to deal with narcissistic people whilst protecting your well-being

13/03/2023

New blog: How to deal with someone who is angry? It can be challenging to be around someone who is angry, especially if you are the recipient of their anger. In this blog we explore ways that this can manifest and tips on how to manage such situations. Link in the bio.

02/03/2023

New Blog: How to deal with a challenging colleague. In this article I outline what a challenging colleague is, why someone can display challenging behaviours, the impact it can have on others as well as tips on how to deal with a challenging colleague. Link in the bio.

24/02/2023

What Makes Therapy Work? This article outlines the key factors that increase the likelihood of therapy being beneficial that are good to know if you are considering therapy! See the link in the bio.

23/02/2023

New Blog: Why am I easily frustrated by small things? In this article I outline the causes of this, the impact and how to deal with this phenomenon. Link in the bio.

22/02/2023

We can come across narcissists in all kinds of relationships, they can be highly challenging individuals to interact with. In this article I explore what narcissism is, what are the causes, what impact they can have on our lives and how to deal with a narcissistic person. Link in the bio.

21/02/2023

New Blog: Being ignored by someone you love, whether that be someone you are in a relationship with or are no longer in a relationship with. This can be highly rejecting and emotionally painful. This blog outlines how to cope with this challenging situation. https://www.hertstherapypractice.com/post/dealing-with-being-ignored-by-someone-you-love

20/02/2023

This article outlines signs of perfectionism you may not have even realised existed along with the causes and tips on how to manage perfectionism. https://www.hertstherapypractice.com/post/spotlight-on-perfectionism

Address

St Albans Rooms
Saint Albans
AL13JJ

Telephone

+447825910485

Website

http://www.hertstherapypractice.com/, https://linktr.ee/hertstherapypractice

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