What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 4pm Saturday 9am - 3pm

My Present Mind

Home
United Kingdom
Saint Albans
My Present Mind

Teaching Mindfulness and Meditation techniques, helping you become more resilient and manage stress

23/06/2025

What a beautiful morning

16/06/2025

This Wednesday the hump day will be a practice for the upcoming Summer Solstice ☀️

Come with an open heart and wear something yellow or gold if you feel comfortable.

A journal if you want to make some notes or actions 📝

This is a wonderful time of year to embrace Growth - Abundance & Renewal.

Wednesday at 19:30 until 20:00! DM for the link. Free to all.

If you can’t make it, be sure to watch the Sunrise or Sunset if you can and embrace all that the solstice has to offer 💛🌻

Michelle

05/03/2025

Join my regular Wednesday night Mindfulness & Meditation session (via zoom). We start at 19:30 - 20:00.

Its a great friendly group and a chance to learn about Mindfulness & Meditation tools and techniques and is completely FREE and suitable for everyone no matter if you have never practiced or if you practice every day.

This Wednesday will be all about Spring, what we notice, what we think and how it can change our mood. There will be a nice meditation, a chance to completely let go and unwind from your day and may even help you get a better nights sleep.

See you tonight

Michelle 🙏

DM for the link - T&Cs apply - check my Website www.mypresentmind.co.uk

13/01/2025

And just like that its 2025! What better time to start a new habit that will support a healthy mind and body?

Don't get the hump day starts again this Wednesday - open to everyone. This week we will explore the power of a bedtime story. Come along - relax and unwind.

Free mindfulness & meditation group online sessions - 19:30-20:00 each and every Wednesday. A chance to grab 30 mins downtime in your week.

If you want to find out more get in touch. DM to book or book via my website www.mypresentmind.co.uk.

Michelle

T&Cs apply Health & Safety disclaimer to be reviewed before joining.

31/12/2024

Wishing everyone a peace filled 2025. Do the things that bring you joy. Life is for living. Go out in nature - be by the water...

There is no "new you" the you now (or the "old" you) is ENOUGH!

There is no need to keep reinventing yourself.. Personal growth and change is expected but does not change your authenticity - who you are inside...

Keep bringing joy to others but make the space to put yourself first!

Spend time in meditation, eat the things that keep you well and healthy and move only to the beat of your own drum... Its the only sound that matters - your own heart beating 🩵💙💜

I hope to see you at the regular Wednesday night meditation group or if you want to know more about a 1:1 course with me or are interested in Crystal Sound Healing - please get in touch.

Michelle 🙏

10/12/2024

So this week and next week are the last "Don't Get the hump day" - FREE Mindfulness and Meditation Sessions before a short break for the holidays.

This week will be Sound Healing and Meditation. Just turn up, bring a blanket, find somewhere you can be still and enjoy the healing energy. 19:30 Wednesday night via zoom - 30 minute session. Its so busy right now, self care is extra important so why not join us? you can spare 30 minutes, though we tell ourselves we can't. You will be happy that you joined and it will encourage a good nights sleep.

Any qs let me know.

Michelle

T&Cs apply Health and Safety details on the joining instructions.
Not recommended for anyone in their 1st Trimester.

02/12/2024

This week at the weekly Wednesday session of "Don't get the hump day" free mindfulness and meditation group we will be exploring the pre holiday rush where it may feel like you have 1000 things to do and 1 hour to do them..

You might be looking at others and comparing what you are doing and how "badly" you are doing it... You might feel so overwhelmed that you cant even do 1 thing let along all the "things" you need to do before Xmas...

Join the online group for tools and techniques of how to manage yourself at this busy time of year. Expect chat, meditation and relaxation - who knows you might come away with a plan to do the important things - giving yourself the headspace to slow down and think before rushing about.

I will see you there - DM for more info or sign up on mypresentmind.co.uk

T&Cs apply - Health and Safety Disclaimer to be read before joining.

Michelle

25/11/2024

Here are the dates for "Don't Get the hump Day" free Mindfulness & Meditation group online sessions before Xmas.

I will break from 18th December until the 15th January 2025.

There are 3 more sessions before we break for Xmas so I hope you will join - it might keep you sane during such a busy time!

I am still teaching private clients until 21st December and of course if you really need a session - don't hesitate to get in touch at anytime.

I hope to see you soon

Michelle
My Present Mind 🙏🏼

19/11/2024

This week at Don't get the Hump day - Free meditation and mindfulness online group, we will be practicing "Sitting Meditation".

Often in the group I encourage you to just be comfortable in whatever position you want but this week Wednesday 19:30 - 20:00 we will be taking our seat and I will be explaining more about the posture and the importance of sitting and meditating rather than lying down (or any other position).

You can sign up for the session free from my website or DM and I will share the link with you.

All welcome - its a great group, you can turn your camera off once we start if you prefer.

See you Wednesday!

Michelle

H&S and T&Cs apply (see website for details).

18/11/2024

A wonderful 2 day workshop with in London

Ascension ☀️🌙💫🌱🌳🪐🗻

I learnt and experienced so much. It went too fast… it’s not often we gift ourselves time for self exploration and reflection and to experience and learn outside of the everyday hustle of life.

Thank you to Yantara and to .soul.alchemy for holding space. Thank you to the gentle people that were there for creating an open and welcoming space to spend 2 full days in.

Lots to reflect on and lots to revisit. Thank you 🙏

13/11/2024

Something I do often is reflect on where I am. Reflection reminds us of what we have achieved, what we have felt, where we have been and how we got to this moment now.

Tonights "Don't get the hump day" - free Mindfulness and meditation session will have a focus on just that. Please bring a notepad or journal with you.

Expect some meditation, reflection and a little chat (if you feel like it). Everyone welcome.

Free to attend - 19:30-20:00 via zoom. Sign up on my website www.mypresentmind.co.uk. DM me for more details, T&C H&S guidance can be found on my website - please read before joining.

See you tonight!

Michelle

06/11/2024

Continuing with our ways to be mindful and different meditations, this week we will be practicing Visualisation.

Nothing complicated here, I will ask you to close your eyes or lower your gaze and I will guide you through a meditation where I will describe thing for you to imagine in your mind. This sort of meditation is good for you if you find yourself frustrated by thoughts popping in when you try to meditate.

Join us via zoom at 19:30 - 20:00. Camera can be on or off and you can choose to speak and join to share your experience or just sit or lay quietly. No pressure.

Completely free and a great small group. We always welcome new people and those just starting out on their mindfulness and meditation journey.

See you tonight

Michelle

Sign up here under Don't get the Hump Day
www.mypresentmind.co.uk

Address

Saint Albans

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 4pm
Saturday	9am - 3pm

Website

https://linktr.ee/mypresentmind

Alerts

Be the first to know and let us send you an email when My Present Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Saint Albans?