WALX Ver Valley St Albans

09/04/2026

The WALX Ver Valley Weekend of Walks.
A perfect weekend plan—bluebell season is one of the best parts of spring.
Come and join us, just login into www.walxvervalley.co.uk and book your walk.

08/04/2026

Workout Wednesday. Partners with resistance bands 😁 Seeking shade for strength exercises for upper and lower body in Highfield Park this morning.

06/04/2026

The Wonders Of Walking!

06/04/2026

How is your Easter weekend?
We have been walking in sunshine! The Sunday Striders were out at Redbourn for a breezy 6.5 mile walk across open countryside. And on Easter, Move It Monday we enjoyed a warm sunny session exercising at Rothamsted Park. 🌞
Walk Leader Trudy

04/04/2026

Join us this spring and discover how to transform a simple walk into a full-body workout with our total body walking poles. Designed with specially crafted handles and no straps, they naturally support proper hand placement—encouraging better upper body engagement while reducing strain on the wrists.
If you want to tone muscle, loose weight, or just enjoy sociable group walking with that added extra, then register for our next Power Of Poles Workshop.

04/04/2026

The Saturday Strollers at Ellenbrook Fields nature reserve, observing the many signs of springtime emerging. A perfect way to start the weekend with gentle exercise, keeping mobile and enjoying good company.
Walk Leader Jennifer

04/04/2026

03/04/2026

Bluebells, coffee and hot X buns.
A great morning for our Friday Explorer WALX as we walked through Pudlers Wood from Nomansland Common. Continuing on to Langley Wood where we were met with the most amazing display of vivid blue carpets of the bluebells and delicate wood anemomes adorning the woodland floor. A magical spring moment.
Finishing at the car boot cafe for coffee and hot x buns.

02/04/2026

Wellness Thursday in the Verulamium Park.
Enjoying a quiet morning interrupted only by birdsong as we practised our yoga, focusing on breath and balance.

01/04/2026

Our Wednesday workout session with total body WALX poles incorporating walx Core Ledge strength exercises at Highfield Park.
We focus on activating the glutes, core, shoulders and balance.
Thank you Denis Page Coast and Country who devised this routine. 😊