Florence Gardam Clinic

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Florence Gardam Clinic

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13/01/2026

The vestibular system is one of the most crucial systems for brain development, yet it is often overlooked when addressing attention, focus & behaviour.

Children with ADHD and those on the autism spectrum often experience vestibular underdevelopment or dysregulation. This can impact the brain’s ability to organise sensory input, leading to difficulties with attention, impulse control, balance, coordination, emotional regulation & learning.

Attention and focus can be improved holistically through daily, repetitive movement. These specific movements stimulate deep neurological pathways and support the integration of retained primitive reflexes, which can otherwise interfere with focus, self-regulation & cognitive development.

Our movement programme is tailored to each child, including children with ADHD and autistic children. It provides a simple, individualised plan to follow at home for just 7 minutes a day. With consistent practice, many parents notice significant improvements in attention, behaviour, emotional regulation & overall confidence.

✨ Small daily movements can create big neurological change.

Wondering how I can help your child - book your free 15 minute Discovery Call
📞07919 067343
📧florencegardam@gmail.com
🔗florencegardamclinic.co.uk

10/01/2026

Going back to real ingredients and traditional homemade broths & stews is one of the most nourishing things you can do for your child 🥣🌿

These meals are easy to digest, rich in nutrients and support gut health, immunity & brain development 🧠💪

Stews are a working parent’s best friend ⏰
🥕 Chop a few ingredients
🍲 One pot
🔥 Slow cook
💤 Get on with your day

Real food. Less stress. Happier, healthier kids 🤍

08/01/2026

New year. Fresh start.

If you’re ready to make small, meaningful changes to your child’s health this year, a discovery call is the perfect place to begin 🤍

No pressure. No overwhelm.
Just a supportive conversation to see how Florence Gardam Clinic can help you move forward with confidence.

✨ Book your discovery call and kickstart your new year with clarity.
https://florencegardamclinic.co.uk/

06/01/2026

The most powerful change you can make to improve your health in 2026

…feed your good gut bugs. 🦠🌿

UK research shows most children eat less than 3 portions of fruit and veg per day and it’s their gut microbiome that suffers. This tiny ecosystem is essential for mood, behaviour, happiness, immune strength and even brain development. 🤯💛

But here’s what most parents don’t realise:
The gut microbiome also plays a major role in balancing blood glucose.
When blood sugar spikes and crashes (the “rollercoaster”), children can experience big emotions, poor focus, irritability and dysregulated behaviour.

One of the simplest ways to support both gut and glucose?
Add fibre between meals.
It feeds good bacteria and helps stabilise blood sugar.
Start low and go slow:
• Begin with 1 teaspoon
• Slowly increase to 3× per day (as tolerated)

This is not to replace eating fruit and vegetables only to increase diversity ⁠

Small daily habits → BIG changes in health and emotional balance.

If you’d like 10% off the fibre I recommend, comment CODE for a discount to be sent to your DM’s.

05/01/2026

Oxygen Magic Progress Update ✨🌬

After just five sessions, something beautiful happened…

My 5-year-old son, who is pre-verbal ASD, spelled the word BLUE on the board and sat in his reception class for 20 minutes, listening to story time. 💙📘

Every child’s journey is unique, and moments like these remind us how much potential they hold. So proud of this little superstar and the steps he’s taking. ✨

01/01/2026

☕✨ New Year, New Connections!

Start the year off with a fresh perspective and join me for our next SEN Parent Coffee Morning at Inn on the Park! Whether you’re looking to share your journey or just need a friendly face who understands, this is your space.

Come along for a relaxed morning of conversation, coffee, and connection with other parents of neurodivergent children. We’re here to listen, support & share stories in a judgment-free zone.

🗓 Next Meeting:
Friday, 30th January
⏰ 9:30 – 11:30am
📍 Inn on the Park, St Michael’s St, St Albans, AL3 4SN

No agenda, no pressure - just a chance to connect, recharge & kick off the year in a supportive community. 💬

For more info, feel free to DM me!

28/11/2025

👉 Don’t just tell them to “focus harder”! 👈

Concentration isn’t about willpower, it’s about developing the underlying skills that help the brain and body work together. Focus is built like a pyramid, and at the top sits attention, but it depends on a strong foundation made up of:

✅ Sensory integration (how they process what they see, hear & feel)
✅ Core strength and posture
✅ Balance and coordination
✅ Rhythm and timing
✅ Visual tracking and auditory processing

💡 The best part? You can strengthen these through play and movement, not more desk time! Simple activities like ball games, dancing to music, or obstacle courses can do wonders for building the brain-body connection that supports attention and learning. 🎯

Helping your child focus doesn’t have to mean frustration, it can mean fun, confidence and real progress! 🌟

✨ Find out how I can help your child reach their full potential:
📞 07919 067343
📧 florencegardam@gmail.com

🔗 florencegardamclinic.co.uk

27/11/2025

Children with neurodiversity often experience reduced oxygent and nutrirnt delivery to the brain.

By increasing oxygen levels in the plasma, this therapy can help:
🧠 Reduce brain inflammation
🧠 Protect neurons and stimulate new brain cell growth (neurigenesis)
🧠 Support neuroplasticity, improving the brain's ability to form new connections

*Disclaimer: We do not claim to cure neurodiversity - only to help the quality of life of children and their families by reducing symptoms, based on nutrition and lifestyle based research

26/11/2025

Building Healthy Habits Starts With Variety 🌈🍎🥕
Here is a tip for diversifying your child’s diet, helping little ones explore new flavours, textures, and nutrients with confidence! 🥦💪

25/11/2025

The Three-Step Programme to Unlock Your Child’s Potential 🌟

Is your child struggling to focus at school? Do you find yourself having the same conversations about disruptive behaviour? You’re not alone and it’s not your fault.

When your child is neurodiverse, it can often feel like the system isn’t built to support them. You attend meeting after meeting, but nothing seems to change. Watching your child lose confidence and dread school is heartbreaking. 💔

I’ve been there too, as a parent of two neurodiverse children, I understand the frustration and the feeling of helplessness. That’s why I created The Three-Step Programme, combining Movement, Nutrition, and Sound Training to help children thrive, emotionally, academically and socially.

It’s time to move from frustration to progress. 💫

✨ Book your free Discovery Call today to find out how we can support your child’s unique needs and help them unlock their full potential.
🔗 Click the link in bio to get started.

22/11/2025

Join Us on 28th November!

Come along to our brand-new Coffee Morning for parents and carers of children with Neurodiversity (diagnosed or not) and Special Educational Needs (SEN).

Meet me, SEN Elena and other amazing parents who truly get it. 💛

💬 Share stories & celebrate wins
🤝 Build friendships & find support
📘 Pick up practical tips that make a difference

✨ Happening monthly at Inn in The Park Café ✨
Come for the info, the community or simply a moment to breathe. 🌿

20/11/2025

Dyslexia Is More Than You THink

Dyslexia isn’t just about reading and spelling it’s often linked to how the brain processes movement, balance, and rhythm. Many children with dyslexia also show differences in coordination, timing and sequencing.

Why? Because these skills depend on how well different parts of the brain including the cerebellum and both hemispheres communicate and work together. When this communication is less efficient, it can affect not only physical coordination but also reading fluency, focus and information processing.

The good news is that movement can help! 🧠💪

Curious if it could help your child?
Book your free discovery call today.
🔗 Link in bio.

*Disclaimer: We do not claim to cure neurodiversity - only to help the quality of life of children and their families by reducing symptoms, based on nutrition and lifestyle based research

Address

11 London Road
Saint Albans
AL11LA

Website

https://florencegardamclinic.co.uk/

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