In Touch Therapies

22/09/2025

🌸 Pregnancy Yoga: Move, Breathe, Connect 🤰🧘‍♀️

Pregnancy is a beautiful journey and yoga can help you feel more grounded, strong, and connected through every stage. 💗

Join my Prenatal Yoga Classes designed to:

✨ Ease back pain & tension
✨ Improve sleep & circulation
✨ Build strength for labor
✨ Connect with your baby and other mums to be
✨ Hypnobirthing inspired, learning breath work that can be channeled throughout pregnancy, birth & beyond 🌙

No experience needed ~ just bring your breath & your bump. 💕 Suitable from 12 weeks 💕

💛 Weekly classes ~ every Wednesday 6.30pm at St Ewe Village Hall. ~ please note NEW class location, day and time!

🧘‍♀️ Reserve your spot today and nurture your body, mind, and baby.

20/09/2025

The past couple of Fridays (and today) I’ve had the pleasure of being apart of two awesome events, both with the ocean at their core, which is something I care deeply about 🌊💙
Last Friday I had the privilege to work for Cornwall Mobile Massage at the UK Surf & Skate Expo 🏄‍♀️
Yesterday and today I had the honour to guide some gentle, intuitive yoga sessions at the Community BioBlitz Festival held by The Rock Pool Project. Their theme for this year being ‘Our Coast. Our Climate. Our Future.’ 💙

I love being apart of events like this that align with my core values and I feel incredibly grateful for that opportunity. Thank you for having me!🪸🪼

✨ Planning an Event? Add a Touch of Wellness!✨
If you're hosting an event and want to offer your guests something truly special, consider booking professional massage therapy with Cornwall Mobile Massage:
🌐 www.cornwallmobilemassage.co.uk
Looking to include yoga in your event? I'm available to teach and bring calm, connection, and movement to your gathering.
📩 Contact me at In Touch Therapies to discuss your needs 🧘‍♀️💙

16/09/2025

12/09/2025

🍁 It’s felt very Autumnal this week 🍂 This space feels bright and inviting in this weather 💛

✨Reminder I am not teaching tomorrow but Anita will be taking my Vinyasa class at the Mevagissey Activity Centre so come along for a lovely morning yoga session 🥰
✨ Chair yoga will be cancelled this week so I’ll see my chair yogis next week 💕

🍁 Timetable this week ~

✨ Mondays 6pm ~ Pregnancy Yoga at the Mevagissey Activity Centre ~ welcome from 12weeks

✨ Tuesdays 5.30pm ~ Vinyasa Yoga in Sticker Village Hall

✨ Fridays 9.30am ~ Beginners Yoga at the Mevagissey Activity Centre
✨ Fridays 11.15am ~ Vinyasa Yoga at St Ewe Village Hall

✨ Saturdays 10am ~ Vinyasa Yoga at the MAC
✨ Saturdays 11.15am ~ Chair Yoga at the MAC

💛 Everyone welcome, come as you are, always 💛🍂🍁

10/09/2025

💜🦭🦋🌊

10/09/2025

Wellness Retreat Day 7th September 2025

We had a lovely day on Sunday for our Wellness Retreat Day, thank you to everyone who came along to share the day with us. The weather was kind to us in the afternoon so after yoga, meditation and soundbath sessions we had a lovely walk in nature down to Colona Beach through the countryside at Bodrugan Barton.

Our next Cornish retreat is over the weekend of 17th to 20th October 2025, please join us, our retreats are open and welcoming to everyone with any level of experience guided by supportive and experienced practitioners.

https://www.theholisticmermaid.co.uk/nansawennretreat

Namaste 🌿

09/09/2025

Come along Monday 🥰
Brew and Bloom Business Brunch

06/09/2025

💕 Are you pregnant or have recently had a baby?
Why not come along to Bumps & Babies 🤰👶
We are holding a monthly meet up for coffee, cake, brunch whatever you fancy where we can chat, connect and form a little community 💙
A couple of hours, a morning a month where you can sit with other like minded people and chat all things, bump, babies, life related with no judgement and hopefully leave feeling a little lighter and supported 💕

Tuesday the 16th of September at Trevithick and Trays Farm Shop & Cafe ~ 9.30am

Suitable for any pregnant people and little babies upto 6months.
Please note unfortunately due to toddlers, well being toddlers and not wanting to sit and chill this group is just for babies and pregnant people. Thanks 🥰

05/09/2025

Its In Touch Therapies 3rd birthday! 🕉️🎂

💕 Feeling incredibly grateful for each and every yogi who has attended one of my classes, for every body who has come and trusted me to treat you, for each and everyone of you who has liked, shared and supported my small business. For the all of the other professionals who have had me join them in classes, retreats and just shared advice and support to me. For the halls, centres and events who allow me to be apart of their team 💙 and to my family and friends for your support, words of advice, childcare and for always being in my corner.
Thank you to you all 💕☀️

29/08/2025

Spaces are filling up for our next weekend retreat in October, this is the happy bunch from June who joined as strangers and left as friends. Very much looking forward to catching up with them all in Exeter soon. They loved the yoga with Hatty and this art and poetry session with Pete the the Poet, they have formed a lovely and supportive friendship group 🥰

Our next retreat is Nans Arwenn: An Inspirational Cornish Retreat https://fb.me/e/6G9DiimwF

25/08/2025

☀️ 🫶🏽 Happy bank holiday 🫶🏽☀️

💕 I hope you are all having a beautiful day in this gorgeous sunshine 🌞
💕 Pregnancy yoga is on this evening at 6pm🤰

✨ Reminder there is no vinyasa yoga tomorrow but I’ll be back on Friday!

☀️ 9.30am at the Mevagissey Activity Centre ~ beginners yoga
🫶🏽11.15am St Ewe Village Hall. ~ Vinyasa Yoga
☀️ Saturday 10am at the Mevagissey Activity Centre ~ Vinyasa yoga
🫶🏽11.15am at the Mac ~ Chair yoga

🧘‍♀️ Everyone welcome, always 💙