Hawke Performance

22/06/2025

02/02/2025

Fanuary (fan-u-ary)

a person typically having a dislike of the month January and is now a fan

B***y building 🍑
Dancing 👠
Fighting 🥋
Weightlifting 🏋️‍♂️
4 minute taste of summer 🫦
Swimming 🏊
Good coffee ☕️
Tantastic 😎

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15/12/2024

2024 has been a year of getting out of my comfort zone

Testing myself

Pushing boundaries and wondering what would happen if I just had a go (twice that involved losing my legs for a few days)

Some things I loved some things I didn’t

Most of them hurt like a mo********er, which I liked

As I age so gracefully and see so much loss happening, it’s worth taking a moment sometimes to reflect

I used be so hard on myself thinking I’m not the norm, 37, no husband, no mortgage, as negatives but it’s far from it. It’s not everyone’s life goals

I feel better now than I did at 27 (minus the shoulder), and I don’t regret any decisions I’ve made

Let’s stop being our own worst enemy. We’re only here for a minute ay 🌍 ❤️

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#2024 #2025

08/12/2024

Looking back over the years of training can be eye opening

From 2021 where my transition in to believing in myself more started to develop

The lead up was random workouts where I couldn’t stop un less I felt absolutely s**t out, HIIT workouts “programmed” which looking back means nothing, even turning strength training in to high intensity intervals 🙃

In the fitness industry you can learn so much gold from the right people, but you can also be naive and be lead down the complete wrong path from knowitalls who sound so convincing

I still remember being asked to “supply evidence” for why I suggested introducing a female only strength class 😂

A few years on, still eating sweets and occasionally drinking alcohol, no beef and 16 eggs for breakfast, training fasted, maximum 4 exercises per session, RPE 7-8 mostly, actual easy programmed cardio, zero hiit, not counting steps

Not everyone is in this industry for your benefit, find people you can trust and who aren’t just making your life more complicated

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07/10/2024

Just a reminder your body doesn’t HAVE to change because you go to the gym

As much as I do train for aesthetics (and that’s also ok) it’s not my entire focus

I like to train moderately, which I feel enables me to train every day for years now with very little niggles

I also like to eat sweets

The expectation to look a certain way because you go to the gym or have been training for a long period of time is usually from narcissists

Otherwise known as c***s 😃

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21/09/2024

MAN UP & DOWN TODAY 🏃‍♂️

20km across Cornish coast path, couple hills 👀

24th female out of 72, not bad for a non runner 💃

Great people, great event, great charity 💙

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03/08/2024

WHITE RAT TODAY

11 miles of the most up and down land I’ve ever seen

15th female overall out of 50 🙃
2nd female out of 8 (age 35-39) 🙃

My head wanted to just take it steady after flu last week but my body was like LFG 🫥

Hence feeling sick for 4 hours after 😂

How the 20, 32, 64 and 100 milers did it I’ll never know, incredible humans

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12/07/2024

Checks 17 times a day if it’s growing 🌳

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11/06/2024

Open day Sunday 23rd June 👨‍🚒

You might want to enter our raffle!👀 £2 per strip

Sunday roast for 4 people @ The Queens Head, St Stephen
12 months gym membership @ Evolve - Health Fitness & Wellbeing, St Stephens
Complimentary Spa Day for 2 people - The Cornwall Hotel and Spa
Family Sharing Platter – St Dennis Kebab House (£27)
£35 sports massage voucher – Hawke Performance
£30 voucher – MyBrow Cornwall
£20 voucher – Street Burgers, St. Austell
£20 voucher – Katie's Cuticles
£20 voucher – Clays Kitchen
£25 Amazon voucher – Donated by Jake Julian Scaffolding
£15 voucher – Cluck n Chuck, St Austell
£25 voucher – Da Bara Bakery HQ (Indian Queens)
Coffee and Cake for 2 people @ The Beltie Café - Donated by Goss Moor Touring and Camping
Free haircut @ Clay Town Barbershop
Limited Edition DPD Trivial Pursuit Board Game
Blaze Bear (teddy bear) - Donated by The Fire Fighters Charity
TY Beanie Babies Teddy – Donated by J & J Wilson Shops Ltd
TY Beanie Babies Teddy – Donated by J & J Wilson Shops Ltd
TY Beanie Babies Teddy – Donated by J & J Wilson Shops Ltd
Cut, Wash and Blow-dry voucher – Angelino Hair Design (£36)
1 month free membership Absolute MMA
1 month free membership Absolute MMA
1 month free membership Absolute MMA
Roast Dinner Hamper – Donated by Marguerite and Marie Catering
Roast Dinner Hamper – Donated by James Bendery Accountants
2 x Signed books by JC Hawke
Bottle of Processo – Donated by Spar Shop, St Dennis
Fire Extinguisher and Carbon Monoxide alarm – Donated by GFS - Golant Fire and Security
A Lovely Handmade Quilt – Donated by Homemade with Love by Karen
Crate of Beers
Various bottles of Alcohol – Donated by The Pitch - Home to St Dennis AFC

More to be confirmed!!😲

All proceedings will be donated to The Fire Fighters Charity and Cornwall Air Ambulance

30/04/2024

Rafael Miranda and Keiran Chudleigh went head to head at XFC 4 - Return Of The Warriors.

19/12/2023

FROM OUTREACH PARAMEDICS MERCH TO RAFFLE TICKETS, ALL PROCEED FROM OUR STORE GO TOWARDS FULFILLING OUR AIMS OF PROVIDING AMBULANCES, MEDICAL SUPPLIES AND TRAINING TO THOSE ENDURING A HUMANITARIAN CRISIS