Ninth Dimension Breathwork

Ninth Dimension Breathwork Breathwork practitioner, 9D facilitated breathwork and business coaching.
📍Cardiff, South Wales
📆 30th March @ Gain Fitness, Penallta

Your body is your compass and breathwork is the way you listen. ✨ When you reconnect with somatic signals, you stop over...
25/08/2025

Your body is your compass and breathwork is the way you listen. ✨

When you reconnect with somatic signals, you stop overriding yourself and start honouring yourself. 🌬️

How does your body usually tell you it’s time to pause?

No time? No problem. 🌷30 seconds of intentional breathing can change your chemistry.Try this the next time your mind is ...
21/08/2025

No time? No problem. 🌷
30 seconds of intentional breathing can change your chemistry.
Try this the next time your mind is racing or heart is pounding.
This is how we reclaim our peace.

Nervous system healing is not about being calm all the time. It’s about expanding what your body can hold, with safety.S...
19/08/2025

Nervous system healing is not about being calm all the time. It’s about expanding what your body can hold, with safety.
Start small.
Start with your breath.

Breath is the bridge between who you were and who you’re becoming.No judgment. Just presence.
18/08/2025

Breath is the bridge between who you were and who you’re becoming.
No judgment. Just presence.

The earth has been healing humans for thousands of years…we just need to meet it halfway. 🌱Step outside, breathe deep, a...
16/08/2025

The earth has been healing humans for thousands of years…
we just need to meet it halfway. 🌱
Step outside, breathe deep, and let nature work its quiet medicine.

Your breath is your built-in mood switch ✨Swipe to find the breathwork technique that matches how you’re feeling today.Y...
13/08/2025

Your breath is your built-in mood switch ✨

Swipe to find the breathwork technique that matches how you’re feeling today.

Your mind listens to your breath. Make it say the right things. 💛

No time? No problem. 30 seconds of intentional breathing can change your chemistry.Try this the next time your mind is r...
11/08/2025

No time? No problem.

30 seconds of intentional breathing can change your chemistry.

Try this the next time your mind is racing or heart is pounding.

This is how we reclaim our peace.

Tiny tools work best when things feel most overwhelming.Save this for after your next hard moment.💬 What’s a “trigger” t...
10/08/2025

Tiny tools work best when things feel most overwhelming.
Save this for after your next hard moment.
💬 What’s a “trigger” that you want a breath tool for?

Mindfulness isn’t just a practice…it’s the energy we bring to the moment.To life. To breath. To conversation.Its presenc...
07/08/2025

Mindfulness isn’t just a practice…it’s the energy we bring to the moment.

To life. To breath. To conversation.

Its presence over perfection.

Gentle awareness over constant doing.

And it changes everything.

Next time you feel off after a tough moment…Don’t force yourself to “move on.”Try the hand-to-heart + sigh.Let breath be...
04/08/2025

Next time you feel off after a tough moment…
Don’t force yourself to “move on.”
Try the hand-to-heart + sigh.
Let breath be the bridge back to you.

Through breathwork and mindful presence, we begin to listen, not fix, not fight… just gently notice.Your breath holds sp...
03/08/2025

Through breathwork and mindful presence, we begin to listen, not fix, not fight… just gently notice.

Your breath holds space for what words often cannot. 🌬️

Come back to it. Come back to you.

Let’s debunk a myth:Breathwork isn’t just about staying calm.It’s about coming alive.Whether you’re grieving, angry, stu...
01/08/2025

Let’s debunk a myth:
Breathwork isn’t just about staying calm.
It’s about coming alive.

Whether you’re grieving, angry, stuck, or searching….your breath can guide you through it.

🔁 Save this for when you need to remember: you’re allowed to feel everything.

Address

St. Fagan's Village Hall
Saint Fagans
CF56DU

Telephone

+447730035572

Website

Alerts

Be the first to know and let us send you an email when Ninth Dimension Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category