Ninth Dimension Breathwork

Ninth Dimension Breathwork Breathwork practitioner, 9D facilitated breathwork and business coaching.
đź“ŤCardiff, South Wales
📆 30th March @ Gain Fitness, Penallta

19/12/2025

We’re in our wellness era, what about you? If you are obsessed too, we don’t blame you, instead we ask you to join us! ✨❤️🥹

Follow for Breathwork classes, techniques, tips and more!

Follow for Premium Herbal blends, herbal tea insights, health and accompanying breathwork!

January sessions are booking now and herbal teas are available to shop rn!!! Links in bios ✨

❤️

17/12/2025

Recharging your energy isn’t about doing more. It’s about breathing deeper. ✨

This is what Ninth Dimension Breathwork looks like…Jenni guiding you through a practice that doesn’t just relax you, it recalibrates you. It moves the stuck stuff. It brings you back to yourself.

You know that feeling when your body finally exhales something you didn’t even know you were holding? That’s where the energy comes back. Not from pushing harder, but from creating space for it to flow again.

January sessions now open 🤍 Link in bio.

15/12/2025

You are not something that needs fixing. You’re someone that needs a bit of understanding and a bit of care. We at Ninth Dimension Breathwork understand you and use Breathe to allow your true self to shine. ✨

Come join us, January bookings open now.

Here’s our Breathwork Myth vs Reality Edition! ✨🌷Do you agree? Are there some more common ones you’d like to share? Comm...
14/12/2025

Here’s our Breathwork Myth vs Reality Edition! ✨🌷

Do you agree? Are there some more common ones you’d like to share? Comment below!

Right now, as you’re reading this…check in. Are your shoulders up by your ears? Is your jaw clenched? When’s the last ti...
12/12/2025

Right now, as you’re reading this…check in. Are your shoulders up by your ears? Is your jaw clenched? When’s the last time you took a full, deep breath? 🌷

We spend so much of our lives in holding patterns we don’t even notice. Holding our breath. Holding tension. Holding it all together.

But imagine starting 2026 differently. With space to breathe. With tools that actually work. With support that meets you where you are. That’s what breathwork gives you… not just a technique, but a way back to yourself.

✨ January bookings are now open ✨

Link in bio to book your spot. Your future self is already breathing easier. 🤍

#ʙᴏᴏᴋɴᴏᴡ

10/12/2025

Trauma isn’t always the big, obvious moments. Sometimes it’s quiet… living in the held breath, the shallow chest breathing, the inability to exhale fully.

It shows up in the body long before we have words for it. Your nervous system remembers what your mind tries to forget and sometimes, the path back to safety starts with something as simple as breathing differently. Not to fix or erase what happened, but to gently remind your body: you’re here now. You’re safe now.

Healing isn’t linear. But your breath? It’s always with you, ready when you are. So, if you would like to take the step, head to our website (link in bio) and come along to one of our classes.

JANUARY bookings open now🤍

5,000 years of practice. Decades of research. One breath at a time. The future of healing honors both where we’ve been a...
09/12/2025

5,000 years of practice. Decades of research. One breath at a time. The future of healing honors both where we’ve been and where we’re going 🥹✨❄️

If you’d like to join a community that uses this science and wisdom in a way that allows healing and growth, come join us on 11th December for our last session of the year. Link in bio!

And this year, let’s leave behind the emotional baggage that comes with feelings of anger and frustration and loss. We’v...
08/12/2025

And this year, let’s leave behind the emotional baggage that comes with feelings of anger and frustration and loss. We’ve got you 🥹✨

Come join us for our December and January sessions that are made to allow you to let go. To Channel. To Learn. To Release.

Link in bio! đź©·

December Class: 11th Dec
January Classes: 8th Jan and 17th Jan

07/12/2025

Our emotions have such intense powers that they can be stored in different parts of your body without you noticing or realising. It’s time to allow your breath to help you. It can help process all these emotions and feelings! ✨🩷

Join us on Saturday, 11th December, as we create a space that allows you to let you of heavy emotions such as anger and ...
05/12/2025

Join us on Saturday, 11th December, as we create a space that allows you to let you of heavy emotions such as anger and frustration… simply through the power of guidance, meditation and sound. ✨🌷

Let’s turn some anger into power together. We can’t wait to see you!

Take this as your reminder to prioritise the one who’s stood through every high and low with you: yourself. Pause, Breat...
03/12/2025

Take this as your reminder to prioritise the one who’s stood through every high and low with you: yourself. Pause, Breathe, Relish.

And if you would like to take it a step further and step into a room that allows you to be yourself and let go of unwanted emotions, join us on 11th December at St. Fagan’s Village Hall. We would love to see you there for our last class of the year 🥹✨

Take care of yourself. Tickets are in bio!

Address

St. Fagan's Village Hall
Saint Fagans
CF56DU

Telephone

+447730035572

Website

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