ReikiEma

13/03/2026

Did you guess right?

13/03/2026

Yes, I am a giant 🤓

10/03/2026

Want to hear more about Reiki for Animals from an official, trusted source? Check out the - whom I'm accredited by

05/03/2026

Just cannot help geeking out about 🌸

04/03/2026

02/03/2026

28/02/2026

Because the full Reel was a little bit too long to be shown to many people, let's see whether this one can reach more ppl who are ready to take back control and step out of "fight/flight/fawn/freeze" into calm, grounded presence.

All it takes is 3 breaths... anyone can do this, and feel the benefit straight away. Standing in the bus queue, making that presentation at work, having that conversation with a difficult overwhelming person... this technique can make a difference for you.

27/02/2026

"3 Deep Grounding Breaths" - this is my energy-workers' secret that anyone can use to bring themselves back from overwhelm, triggered "fight/flight" states, panic, anxiety or even dissociation.

Because it's such a powerful and relevant tool, which even helps ground people and animals around you, I decided to make it freely accessible - so here you go. As well as sharing it in this post (it's the audio - the video's just so I could post it on here) it's free to listen on Insight Timer, Soundcloud and you can also download it from my website for less than a cup of coffee.

But don't believe me - try it for yourself - right now, and see what happens in how you feel!

26/02/2026

Credit: Background track and ending bells by Christopher Lloyd Clarke - and used under licence with his permission, by Ema Melanaphy