14/01/2025
I’ve been ‘AFK’ , as my kids like to say, for a while now. It’s been a strange old time of lows and hurdles to navigate. A lot of self-doubt, imposter syndrome, lack of confidence and negative self-talk. It’s hard, when suffering with anxiety, putting yourself out there. Being vulnerable and open is not such an easy task when a fear of rejection and criticism and failure is playing out in my mind. It’s at these times that I need to ‘practice what I preach’ more than ever. Having a daily mindful meditation practice is so so important to clear the funk out of a wondering mind, especially one with a negative bias! It’s such a simple thing to do and also even simpler not to do. Doing meditation, physical exercise, something you enjoy and makes you feel alive, helping others. These need to be incorporated into your everyday routine. So if you’re feeling low and you know you’re lacking in any of those then fix it and it should return the favour!
This photo is what I did for New Year’s Eve in St ives, I had to push myself so much to find the courage but it was one of the best things I’ve ever done. So many lovely encounters with lovely people. Spreading the love feels epic!! Looking forward to more of this and getting my business off the ground. So stay tuned if you’re interested. Much love to all ❤️🙏🧘♀️🤙
