Bodyworks Reflexology

Bodyworks Reflexology I am based in St Leonards-On-Sea, East Sussex. The clinic is easily accessible from Hastings, Battle and Bexhill-on-Sea and the surrounding areas.

Facial reflexology focuses on reflex (pressure) points on the face, which help stimulate the body’s healing mechanisms a...
14/04/2026

Facial reflexology focuses on reflex (pressure) points on the face, which help stimulate the body’s healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system. Balancing reflex points in the face connect to and help balance the entire body.

The face provides a beautiful and precise tool to read what is going on within the body’s internal organs, central nervous system and neuro-biological systems. The face’s close proximity to the brain and cranial nerves especially make Facial Reflexology very powerful in impacting body systems.

Stress doesn’t just affect the mind — it shows up in the body too.Common signs include:✨ Tight shoulders or jaw✨ Shallow...
08/04/2026

Stress doesn’t just affect the mind — it shows up in the body too.
Common signs include:
✨ Tight shoulders or jaw
✨ Shallow breathing
✨ Digestive discomfort
✨ Headaches or mental fog
✨ Poor sleep

Reflexology helps interrupt stress patterns and bring the body back into a calm, balanced state.

Your feet tell the story — and they can help bring relief.

Happy Easter 🌸Step into a space of calm and renewal—your moment of relaxation awaits. 💆‍♀️✨
04/04/2026

Happy Easter 🌸

Step into a space of calm and renewal—your moment of relaxation awaits. 💆‍♀️✨

April is Stress Awareness Month. A gentle reminder to check in with your mind and body.Reflexology is a deeply calming t...
31/03/2026

April is Stress Awareness Month. A gentle reminder to check in with your mind and body.

Reflexology is a deeply calming therapy that helps soothe the nervous system, reduce tension, and create space for rest and clarity.

This month, let’s focus on slowing down, softening stress, and supporting your emotional wellbeing.

April appointments are now open.If you would like to stay consistent with your well being routine, now is the best time ...
29/03/2026

April appointments are now open.

If you would like to stay consistent with your well being routine, now is the best time to secure your session.

Support your body as the season changes.

𝗙𝗔𝗤: 𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝗵𝗮𝘃𝗲 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆?- for general well being - once a month- for specific concerns - weekly or bi- ...
19/03/2026

𝗙𝗔𝗤: 𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝗵𝗮𝘃𝗲 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆?

- for general well being - once a month
- for specific concerns - weekly or bi- weekly to start
- for relaxation - as often as it feels good

Listen to you body as it knows what it needs - we can tailor a treatment plan that works for you.

Facial cupping is incredibly relaxing and at the same time tones the muscles and increases blood flow. This process stim...
16/03/2026

Facial cupping is incredibly relaxing and at the same time tones the muscles and increases blood flow. This process stimulates the production of collagen and elastin which plump and tighten the muscle structure of the face. The lymphatic drainage element removes puffiness and helps clear the skin. It can also lessen pigmentation, producing a more even skin tone after just a few treatments.

The process draws blood flow towards the surface of the skin. The suction tricks the skin into thinking it has been damaged similar to the experience of micro-needling; this triggers the body to repair itself. The natural healing process in the skin stimulates the production of oxygenated blood, collagen and fibroblast cells, resulting in the skin looking plump, glowing and healthy.

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 to the women who carry so much, give so much, and rarely pause for themselves. 🤍Today, we celebrate y...
14/03/2026

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 to the women who carry so much, give so much, and rarely pause for themselves. 🤍

Today, we celebrate you with the gift of rest. May your feet be light, your body relaxed, and your heart deeply cared for. 🌸✨

Give her the relaxation she truly deserves — our 𝗚𝗶𝗳𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿𝘀 are available through the link in our bio or check the comment section. 💝

13/03/2026

Facial cupping is incredibly relaxing and at the same time tones the muscles and increases blood flow. This process stimulates the production of collagen and elastin which plump and tighten the muscle structure of the face. The lymphatic drainage element removes puffiness and helps clear the skin. It can also lessen pigmentation, producing a more even skin tone after just a few treatments.

The process draws blood flow towards the surface of the skin. The suction tricks the skin into thinking it has been damaged similar to the experience of micro-needling; this triggers the body to repair itself. The natural healing process in the skin stimulates the production of oxygenated blood, collagen and fibroblast cells, resulting in the skin looking plump, glowing and healthy.

Try this simple stretch routine to release tension in your hands and forearms: - Extend your arm and gently pull fingers...
11/03/2026

Try this simple stretch routine to release tension in your hands and forearms:

- Extend your arm and gently pull fingers back toward you
- Rotate wrists slowly in circles
- Massage the base of your thumb

These small movements help reduce tension from daily device use and support your reflexology results.

Thank you for trusting us with your wellbeing 💆‍♀️
08/03/2026

Thank you for trusting us with your wellbeing 💆‍♀️

As we transition into spring, it’s common for the immune system to feel a little sluggish. Reflexology stimulates reflex...
05/03/2026

As we transition into spring, it’s common for the immune system to feel a little sluggish. Reflexology stimulates reflex points connected to the lymphatic and immune systems, helping your body function more efficiently and feel more resilient.

A wonderful way to support your wellbeing during seasonal changes.

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Saint Leonards

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+447956379948

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About Me

For my working career I have worked both in private and public companies, most recently working in HR and fully understand the pressures work can cause. Due to being medically retired I decided to use my knowledge and experience and re-train in Reflexology with the International Institute of Reflexologists and trained using the original Ingham method. I am a member of the International Institute of Reflexologists (IIR) and Association of Reflexologists (AOR).