Claire Avril Therapy

28/11/2025

What 3 things are you grateful for today? Focus on them and feel your mindset shift into a positive place. 💖

09/08/2025

30/07/2025

Now I'm not downplaying a legitimate worry, but most of mine are just this...

18/07/2025

Validation is a beautiful communication strategy with others, and more importantly with ourselves. Practice self validation on a daily basis, and strengthen your emotional core. 💖

17/07/2025

The importance of self regulation is right here in this quote. Relax, Take Control. 💖

11/07/2025

Inner child work really brings on healing in leaps and bounds. It allows us to really give ourselves the compassion and empathy that were not afforded to us previously. 💖

08/07/2025

I am a person centred therapist, and practice Cognitive Behavioural Therapy. I am also an expressive arts therapist, and trauma informed.

07/07/2025

Work hard to realise your own worth, and stand in that power. 💖

03/07/2025

Fabulous way to start our day. 💖

02/07/2025

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