Therapy Unboxed

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Therapy Unboxed

Psychologist, Psychotherapist & Counsellor
📖 Sharing quotes, facts & thoughts
💚 Mental Health

31/05/2024

This is your reminder to keep going, it’ll be worth it!

21/05/2023

Loneliness can lead to an increased risk of:
*Low mood
*Low self esteem
*Poor sleep
*Increased anxiety
*Increased stress

02/04/2023

Emotions can be so difficult to understand because they are constantly changing; one minute you’re up, the next you’re down.

These tools will help you to explore all those feelings you experience all day, everyday.

04/03/2023

Often we use the words interchangeably, I’m guilty of doing it too. But saw this definition and thought explains it well, emotions are the raw data and feelings are how we process it. And why everyone can react differently to the same situation.

20/02/2023

One of the strongest decisions you can make is asking for help.

02/04/2022

We can often spend too much time focused on words of others.
Ask yourself, is this someone I respect? What is their motivation for saying it? And is it coming from a place of compassion or judgement?

20/03/2022

Do you find yourself working on trivial activities rather than working on important tasks?
Find it hard to persuade yourself to do things you should or would like to do?
These could be signs you are a procrastinator, here’s some tips to help!

13/11/2021

Often easier said than done but the moment you realise YOU are the only person who can control your situation, and some things you can change and others you can’t.

23/10/2021

Thoughts are not facts.

10/10/2021

So many people treat mental health like it’s only negative and forget that we ALL have mental health and important to look after your mind, the same way you focus on your physical health.

02/10/2021

I’ve been a little quiet over the past few weeks and this quote feels very apt. I have been busy working on my masters dissertation and finally handed it in this week. Looking forward to getting back to socialising and chasing my business dreams again!
I’ll be sharing my findings with you all very soon.
If you’re focused and determined, anything is possible, how many things have you thought you couldn’t do and then you did?

07/08/2021

How are you spending your time?
We all feel like we have no time but making time for the right actions will help you move towards your goals.
#24

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