25/07/2025
Sun is shining! It's get warmer, again. Staying hydrated is vital for us all, read these great tips from the Alzheimer's Society around staying hydrated.
From an Empowered perspective - using an Invitation to Respond around drinking might really help - 'crikey I'm thirsty', 'I really fancy a nice glass of squash', 'I'm spitting feathers!!'
Leave beakers or jugs of water within easy reach. This is especially important for people with limited mobility, who aren’t able to get up and make themselves a drink.
Make drinking easier. Have a clear beaker so the person can see what’s inside (this may not work so well with water) or a brightly coloured cup to draw attention. Make sure the beaker is within the line of sight. Having a beaker that is suitable (not too heavy or an odd shape) can help. Straws might also be a good idea.
Share a drink together. Have a cup of tea or a soft drink with the person and make sure they're drinking during mealtimes.
Leave prompts and reminders. Make sure the person with dementia remembers to drink regularly by leaving notes out for them or putting up notices around the house. You could also set up a phone reminder or set an alarm clock.
Provide high water content foods. Supplement water and other drinks with foods that are high in fluids. Some good options include ice lollies, jelly, ice cream, soup and fruit such as melon. ‘Water sweets’, such as Jelly Drops, can also help the person stay hydrated.
Dehydration is a common challenge for older people, especially those living with dementia. Take note of these ways to support people with dementia during periods of hot weather.
