Barrie Holmes Personal Training and Nutritional Advice.

Barrie Holmes Personal Training and Nutritional Advice. Welcome to Barrie Holmes Personal Training and Nutritional Advice. A fitness business based in Irlam, Manchester. Let him transform your body forever!

Holmesys Fitness Training- No Pain, No Gain! PT sessions from £26
Nutritional Advice sessions from £150



Irlam Leisure Centre
Monday 9.30am Total Body Conditioning
Monday 10.15am Bodypump
Monday 6.30pm Cardio Extreme
Monday 7pm P90X

Tuesday 615am Spin and Sculpt
Tuesday 9.30am Metafit

Wednesday 915am Stretch
Wednesday 5pm Kettlebell
Wednesday 6pm Calisthenics

Thursday 615am Strength and Con

ditioning
Thursday 930am Strength and Conditioning

Friday 615am Spinning
Friday 930am Spin and Sculpt

Sat 815 Fight Camp
Sat 9am Boxing

Sunday 815am Bootcamp
Sunday 9am Calisthenics

Eccles Leisure Centre

Wednesday 1020am LBT
Wednesday 11am Kettlebell

Big shout out to my mate and client- Andy Abernethy. Absolutely smashing an incredible challenge, what an achievement i...
26/07/2025

Big shout out to my mate and client- Andy Abernethy. Absolutely smashing an incredible challenge, what an achievement in France. 340 miles and 18000kcal later. Smashed it.
Legend.

Join us!
24/07/2025

Join us!

All results now in gang on TKUP Next week- test week 2. Loads of blank spots to be filled, feel free to have a try at s...
04/07/2025

All results now in gang on TKUP

Next week- test week 2. Loads of blank spots to be filled, feel free to have a try at some of those completed this week. Congratulations to all Champions.

Well what can I say. What a performance from both groups this morning the improvements by everyone are clearly evident ...
03/07/2025

Well what can I say. What a performance from both groups this morning the improvements by everyone are clearly evident to see. Immensely proud to call you my team.....still buzzing now.

Hopefully now you have a fantastic amount of personal performance data demonstrating the progress you are making and that we can now build on..I can not emphasise more how important what we did today is.

Checkout the knowledge and understanding group for all Leaderboard information over the next few days. Records broken all over the place this morning. Some incredible feats of strength on display You know the weak areas now and your strong points, build from here.

John Royle performance on the Deadlift has to be the highlight of the day.....what a lift. The hand scars to.go with it.

Onto next week for a bit more...

The Chief!

03/07/2025

Well what can I say. What a performance from both groups this morning the improvements by everyone are clearly evident to see. Immensely proud to call you my team.....still buzzing now.

Hopefully now you have a fantastic amount of personal performance data demonstrating the progress you are making and that we can now build on..I can not emphasise more how important what we did today is.

Checkout the knowledge and understanding group for all Leaderboard information over the next few days. Records broken all over the place this morning. Some incredible feats of strength on display You know the weak areas now and your strong points, build from here.

John Royle performance on the Deadlift has to be the highlight of the day.....what a lift.

Onto next week for a bit more...

The Chief!

All ready for tomorrow. Who can get on the Leaderboard........and stay there?
02/07/2025

All ready for tomorrow. Who can get on the Leaderboard........and stay there?

01/07/2025

Test Week!

22/06/2025

The Team smashing OVERLOAD.

Someone fix that tap, it's dripping bad. When Mark Sharples is done you know the limits are being pushed to the edge of...
27/03/2025

Someone fix that tap, it's dripping bad.

When Mark Sharples is done you know the limits are being pushed to the edge of the universe.

Sneaky Cardio session this morning done. Sleep well tonight kids!

Some shots today from a very tough Push day. Combining Calisthenics with Olympic lifting. Some very testing goals set f...
15/03/2025

Some shots today from a very tough Push day. Combining Calisthenics with Olympic lifting. Some very testing goals set for this year, if I can stay injury free, there's a good chance I can achieve them.
Join me every week in my Calisthenics and Strength training workshops and take that A game to the next level.

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Salford

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