Ashleigh’s Wellbeing and Fitness

30/10/2025

Most people train for looks — but your heart and brain need it more. ❤️

Your VO₂ max (your body’s ability to use oxygen) drops by 10% every decade. HIIT training doesn’t just slow that down — it reverses it.

Better cardio = better brain. 🧠
✅ Improves memory & motor skills
✅ Boosts brain connectivity & efficiency
✅ Even helps stroke patients regain movement
This isn’t just about fitness — it’s about staying young from the inside out.

Train your heart like your life depends on it… because it does. 💪

29/10/2025

✨ Massage Appointments Next Week ✨�Take time to unwind, release tension, and restore your body’s balance. Each session is designed to relax your mind, ease tight muscles, and improve posture & mobility. 🌿
💆‍♀️ Available times:�Mon 3rd — 12:30�Tues 4th — 12:30 & 17:00�Thurs 6th — 09:30–12:30�Fri 7th — 09:00, 15:00 & 16:00�Sat 8th — 09:00
Your body deserves this reset — melt away stress and feel your best. 💫�👉 DM to book your spot!

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

22/10/2025

🌿 Relax. Recover. Rejuvenate. 🌿
Feeling tight, tired, or just in need of some YOU time?
✨ Massage appointments available next week! ✨
Perfect for recovery and deep relaxation — whether you're easing sore muscles, releasing stress, or treating yourself.
📅 Available Times:
Monday 27th – 17:15
Tuesday 28th – 12:30 | 16:00 | 18:00
Wednesday 29th – 12:30 | 16:00
Thursday 30th – 13:30–15:00
Friday 1st – 09:00 | 11:00 | 15:00
💬 DM to book your spot — these fill up fast!
Take a moment for your well-being. Your body will thank you. 👐

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

20/10/2025

✨ Give the Gift of Relaxation ✨
Treat your loved ones (or yourself!) to the ultimate wellness experience with our massage therapy gift vouchers. Choose from Sport Massage, Deep Tissue, Indian Head Massage, or Remedial Hot Stone Massage—perfect for Christmas, birthdays, or any special occasion! 🎁

DM me for more info and to purchase your voucher today. Let’s make this season all about self-care and healing! 💆‍♀️💆‍♂️

15/10/2025

🌿 Relax • Release • Recover 🌿�Unwind your mind and release built-up muscle tension with a rejuvenating massage — perfect for relaxation, recovery, and rehab.
🗓 Available Appointments Next Week:�Mon 20th: 09:00 | 12:30 | 17:15�Tue 21st: 12:30 | 16:00�Wed 22nd: 09:15�Thu 23rd: 19:00�Fri 24th: 09:00 | 11:00
📍Based at RISE ABOVE GYM�💬 DM to book or check out my website ashleighwellbeing.co.uk — limited spaces available!

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

06/10/2025

Massage Appointments Available – Time to Relax & Recover!
Whether you’re feeling the effects of daily stress, training fatigue, or general muscle tension – I offer a combination of relaxation, de-stress, and sports recovery massage tailored to your needs.
This isn’t just for athletes – it’s perfect for anyone dealing with muscular tightness, restrictions, or recovering from injury.
👐 Available Appointments:

📅 This Week:
Thursday 9th – 18:45
Friday 10th – 09:00 & 15:00

📅 Next Week:
Monday 13th – 12:30
Tuesday 14th – 12:30 & 18:00
Wednesday 16th – 09:15, 12:30 & 16:00
Friday 17th – 15:00

📩 DM me to book your spot – limited spaces available!

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

05/10/2025

Thank you to everyone who joined me for this lovely Sunday’s autumn Hatha Flow workshop 🍁 — a beautiful practice of holding on and letting go. dedicated to a beautiful friend 🤍, it meant so much to share the space with you all. Thank you namaste 🙏 🍂🧘‍♀️

29/09/2025

👐 Time to Relax, Recover & Recharge 🧘‍♀️
This weeks massage slots are filling up – grab yours now!

📩 DM to book your session!

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage