Nina McLeod - Coach & Mentor

Nina McLeod - Coach & Mentor You FREE Quiz : https://hersacredreturn.co.uk/free Strengthening their relationships while living purposefully.

Founder of Her Sacred Return™
I Help Women Overcome Mental & Emotional Health Challenges Holistically, Without Medication
ReDiscover ~ ReBuild ~ ReBorn

What's blocking your Sacred Return? Nina is an advanced life coach & mentor, meditation teacher, somatic gestalt therapist, NLP practitioner, & author with more than 21 years of experience in the holistic, alternative, and personal development world. Nina specialises in helping women take radical responsibility for rediscovering & prioritising themselves without guilt. Women that have worked with Nina have experienced a strong sense of identity, self-actualisation, inner-strength, confidence, & self-belief at the very least. Nina also specialises in mindfulness, meditation, breathwork, hypnotherapy, & sound therapy. She regularly holds classes, both in-person & online to alleviate stress, anxiety, & depressive symptoms to enhance emotional intelligence, awareness, & balance.

When Your Mind Feels Loud… 🔊Yet Your Soul Feels Quiet 🤫So many women tell me they feel “disconnected”… like they can’t q...
23/11/2025

When Your Mind Feels Loud… 🔊
Yet Your Soul Feels Quiet 🤫

So many women tell me they feel “disconnected”… like they can’t quite hear themselves anymore.

They say things like:

“I don’t know what I want.”
“I feel numb but overwhelmed at the same time.”
“I keep showing up… but I don’t feel present.”
“I’ve lost touch with who I really am"
"I'm not sure I have ever really known myself"

And here’s the truth, most women never get told:

Your soul doesn’t disappear of course, it just gets buried under all the noise.

The noise of responsibility.
The noise of stress.
The noise of years spent being who everyone else needed you to be.
The noise of survival mode.

And when the mind gets loud, the soul gets quiet… not because it’s gone, but because you haven’t had space to hear it.

This is where hypnosis becomes a sanctuary. ✨

It gives you:

💗 A moment where everything slows down
💗 A space where your inner voice actually comes through
💗 A soft landing place for emotions you’ve been carrying alone
💗 A feeling of coming back home to yourself

Women tell me all the time:

“I feel better again.”
“I didn’t realise how long it had been.”
“My clarity came back.”
“My whole body relaxed”

This is the essence of the Sacred Return™ Hypno-Audio Immersion. A gentle, sacred space to reconnect with the part of you that’s been whispering beneath the noise.

More tomorrow 💜

Your return is waiting… It's closer than you think! 😊 Xx

Why So Many Women Feel “Stuck”… Even When They’re Trying Everything 🤦‍♀️There’s something I see over and over again in t...
21/11/2025

Why So Many Women Feel “Stuck”…

Even When They’re Trying Everything 🤦‍♀️

There’s something I see over and over again in the women I work with:

They’re doing journaling, affirmations, reading the books, listening to the podcasts, trying to 'stay positive and help themselves'

And yet… they still feel stuck in the same cycles. 🌀

The same thoughts.
The same patterns.
The same emotional fatigue that sits quietly under everything.

Here’s the truth no one really talks about:

You can’t think your way out of patterns that were created in deeper layers of the mind. 🤯

And that’s why so many women feel frustrated.
You're not broken, just exhausted from trying to heal at the surface while the real shifts need to happen deeper down.

This is where hypnosis becomes something sacred. 🕯️

Just gently guiding you into a state where your mind finally softens… opens… and lets go.

A space where you can:

✨ Release the constant overthinking
✨ Unhook from anxiety
✨ Rebuild self-belief
✨ Feel safe in your own body again
✨ Hear yourself without all the noise
✨ Remember your worth instead of “trying” to believe it

Women say ask the time....
“It feels like coming home to myself, reconnecting, without any effort.”

And that’s exactly what the Sacred Return™ Hypno-Audio Immersion was created for 💜

To help you shift the things talking can’t touch.
To bring you back to the woman underneath the stress, doubt, and pressures.
To hold you quietly in your own sacred return.

I’m sharing more over the next few days…

And when the doors open, you’ll feel it in your body if this is meant for you. 💖

I'm super excited and I created it! 😁

The Truth About Hypnosis 😊(What Most Women Don’t Know)So many women are curious about hypnosis… But old myths and the wo...
20/11/2025

The Truth About Hypnosis 😊
(What Most Women Don’t Know)

So many women are curious about hypnosis…
But old myths and the wording of hypnosis and trance keep them from trying it! 🤷‍♀️

Let’s clear a few up so you can understand how gentle and powerful it truly is....

MYTH 1: “I’ll lose control.”

TRUTH: You stay fully aware, fully in charge the entire time.
You can open your eyes, move, pause the audio, you’re always the decision maker. 😊

MYTH 2: “Only certain people can be hypnotised.”

TRUTH: If you can daydream, drift off, or get lost in music… you can be hypnotised.
Women who overthink often enter trance even more easily. 😱

MYTH 3: “Hypnosis is basically sleep.”

TRUTH: It’s a calm, focused state of mind, you're not unconscious, you're not asleep.
Just deeply relaxed in a way your nervous system craves.

MYTH 4: “It’s a quick fix.”

TRUTH: Hypnosis is steady inner nourishment.
It helps you shift patterns gently and naturally, without forcing anything.

The subconscious finds a new healthy way to fulfil that same positive intention that first created that problem. 💖

Why does this matter for women today?

Sadly, because so many women live with

• Constant anxiety
• Tension they can’t switch off
• Worry and overthinking
• Low self-worth
• Emotional fatigue
• The pressure to keep going no matter what

Hypnosis gives your mind a safe pathway back to calm, clarity, and self-belief without needing hours of self-inquiry, journaling, or endless mindset work.

This is exactly why I created the Sacred Return™ Hypno-Audio Immersion, a deeply supportive space with hundreds of sessions with lifetime access to guide your mind, body, and soul back home to itself.

More tomorrow....

Your Return is unfolding. ✨💜✨

The Forgotten History of Hypnosis (and Why It Matters for Women Today)Most women don’t know this…Hypnosis isn’t new, tre...
19/11/2025

The Forgotten History of Hypnosis (and Why It Matters for Women Today)

Most women don’t know this…
Hypnosis isn’t new, trendy, or “woo woo”
It’s ancient. 📜

Long before we had therapy rooms, journaling prompts, or mindset podcasts… Women were entering deeply healing trance states through:

✨ Temple sleep rituals in Ancient Egypt
✨ Guided healing ceremonies in Greece
✨ Breath-led trance practices used by wise women and midwives
✨ Prayer & rhythmic sounds to soothe the mind and heal the body

Hypnosis has always been a natural sacred state.💜

Not mind control, not manipulation, not someone “taking over” your thoughts.
It’s the state your brain already enters every day:

🌙 Just before sleep
☀️ Just as you’re waking
🚗 When you’re driving and miss your exit
🧘‍♀️ When you’re deep in meditation
🎵 When music sends you somewhere else entirely

You’ve been hypnotised thousands of times…
You just didn’t realise it. 😁

And here’s the magic..... ✨

When this natural state is entered intentionally with purpose, safety, and guidance it becomes one of the most powerful healing tools we have, especially for women who struggle with:

Anxiety
Overthinking
Stress
Self-doubt
Low self-worth
Emotional overwhelm
Repeating patterns they’re tired of
Feeling disconnected from who they truly are

This is why I created the Sacred Return™ Hypno-Audio Immersion to bring women back to the ancient, intuitive, soul-led way of healing. 💖

A way that works gently and powerfully, beneath the noise of the mind.

More soon..... 😊
But for now, simply feel into this truth...

Your mind has always known how to heal itself.
Hypnosis simply gives it permission. 🙏

16/11/2025

"Trauma is not what breaks us. It's what calls us back to wholeness"

Arthur Bablis

02/11/2025

✨ Pain doesn't weaken you, it warms you up for your next level ✨

✨ SOULFUL SANCTUARY ✨Your weekly pause. Your inner peace.Every Tuesday | 6:15pm | Wilton Community Centre, Salisbury💜 Sh...
26/10/2025

✨ SOULFUL SANCTUARY ✨

Your weekly pause. Your inner peace.

Every Tuesday | 6:15pm | Wilton Community Centre, Salisbury

💜 Share what's on your heart
🌬 Breathe deeply with guided breathwork
🧘‍♀️ Drop into calming meditation
🌟 Visualise your future
🪘 Melt into sound healing

A midweek reset that feels like a mini retreat.
Held with care, guided intuitively. 💫

📅 Next session: Tuesday 28th October
🎟 First-timers: just £10

📲 Message me on WhatsApp or Messenger to book your spot.

1 hour 45 mins, of pure YOU TIME.... 🌱

Your sanctuary is here. Will you step in?

When negative cycles happen.... You actually take a piece of your stuff, which is nothing but deep-seated disturbance fr...
26/10/2025

When negative cycles happen....

You actually take a piece of your stuff, which is nothing but deep-seated disturbance from your past, and implant it into the hearts of those around you. 🥹

At some point it will come back to you. 🪃
Anything you put out comes back.

Imagine if you got upset and fully released your disturbed energies onto another person.

This is how people ruin relationships and destroy their lives. 💔

Allow yourself to notice inside, take a deep breath, release that disturbance controlling you and let go.

Save yourself, connect to your higher level of consciousness and allow others to do the same. 💫✨

*Inspired by The Untethered Soul*

31/07/2025

Every week I take a class I've recently named SoulFul Sanctuary. 🙏

I've held it now for more than 3 years, kept it quiet, kept it small, and didn't even know what to call it to attract the right people. 🤷

What do you name a class that gives you:

1, Undisturbed space to share anything that's on your mind.
2, Breathwork practice and teaching so you build a toolkit of your own to use outside of class.
3, Mindfulness Meditation.
4, Visualisation Activation.
5, Sound Bath Journey.

It's like a mini retreat in one night, every Tuesday at 6.15pm.
🧘‍♀️

The amazing people that are currently attending my class, (For 2 it has been over 3.5 years, 2 more over 1 year) I have no idea how anyone found me 🤦 yet I'm super grateful they have and I know they are too.

I hold this beautiful space, now named 'SoulFul Sanctuary' 🙏

For those that choose to dedicate this time to themselves. To take time out, to become who they're wanting to be and walking away with inner peace and a stronger connection to themselves. 💖

If you would like to join us in class, the next Tuesday is August 12th from 6.15-8pm

Drop me a message to book and ask to receive a discount for your first class ✨

The entire class is hosted intuitively, no week is ever the same! 😊

Happy Sunday beautiful Souls 💜So, as someone very sweetly put it in my DM's, today is my birthday Eve! 😁I have never tho...
27/07/2025

Happy Sunday beautiful Souls 💜

So, as someone very sweetly put it in my DM's, today is my birthday Eve! 😁

I have never thought about it in this way, similarly to Christmas 🎄🎁 and I love the concept.

For me, birthdays are a celebration of still being here to celebrate yet another birthday, that so many sadly no longer have this opportunity of doing. 🪽✨

It is also a way for me to spend time with those that I CHOOSE and love to spend time with. (Not always something we prioritise doing)

And this year, I am putting down my 'work' phone and simply being present with myself, those I love and like, and spending the entire day exactly how I WANT. 💖

It hasn't always been this way, I had small children, I prioritised everyone else, I worked, I've even been in that relationship where I had to buy and wrap my own presents 🤦

I remember her, OMG 😢

Silently doing everything for everyone, becoming exhausted, silently resentful, judging your existence with others that looked as though they had what you truly wanted, feeling as if there is no other choice, feeling as if NO was never an option, feeling unworthy, and not good enough. 💔

I've been there, I've changed, and so my ENTIRE LIFE CHANGED too!

The truth is we always know we aren't happy for one reason or another. It isn't always easy to be courageous and change it, with fear holding us back of the unknown or worse (judgement) guilt for who it will impact, and so we stay stuck, unfulfilled, unhappy, and with no idea how to get out or change it. 🌱

Taking a leap of faith will be different for us all... 🦘

For me, I took a leap of faith in ME... 🦚

I finally DECIDED that I am worth it, worth everything and anything I WANT! Not with arrogance or ego, without ecology, integrity, or misaligned with my values, but with GRATITUDE that I have finally found this strength within, that was always willing and guiding me. 🙏

And now I do everything in my power when working with clients just like you, to channel my life experiences, intuition, education, and innate wisdom to help you to become the woman you're born to be. ✨

Full of confidence, self-belief, worthiness, self-assured, trust in yourself, empowerment, and pride, to name a few. 💥

So, with my birthday week almost here (Tomorrow in fact)
If you haven't yet dropped a 💜 in my DM for the AMAZING offer of only £44 per session over Zoom to get the bespoke help that you need right now, DO IT!

***Offer goes away within the next 22 hours, with only a couple of spaces remaining***

Rediscover ~ ReBuild ~ ReBorn

🎉💫 IT’S MY BIRTHDAY WEEK... and I’ve got something CLEVER & CREATIVE for you! 💫🎉Next Monday, I turn a year wiser 🦉Feel f...
21/07/2025

🎉💫 IT’S MY BIRTHDAY WEEK... and I’ve got something CLEVER & CREATIVE for you! 💫🎉

Next Monday, I turn a year wiser 🦉

Feel free to guess my age if you're kind; otherwise, there's no need to share. 🤣

As you know, I’ve been feeling this deep pull in my heart to give back in a BIG way... 💖

Because I know what it feels like to carry the invisible weight of:

💭 Overthinking
💥 Anxiety, that most certainly creeps in at night
😔 Guilt for wanting more
😢 A voice in your head whispering "you're not enough."
🌪 Feeling like you’ve lost YOU in the chaos of life
😧 Feeling stressed
🪫 Heading towards burnout, with no top-up in sight.

But you don’t have to stay there... nope!

✨ So, to celebrate my birthday, I’m opening up an AMAZINGLY CRAZY, once-a-year kind of offer...

💜 A chance to work with me 1:1 to release the stress, shift the inner narrative, reclaim your confidence, and start living with clarity, calm & courage.

It’s going to be SO GOOD! 💕
(think: deep healing, transformation, and some special birthday magic sprinkled in!) 🎁✨

✅ This is the best part:

🎂 Birthday Week Offer
Work with me 1:1 in a private session, normally £111-£185, but for this week only it's just £44! 🫢
(Plus, I’ll include a FREE guided hypnosis to ease anxiety & overthinking, like a warm hug for your nervous system) 🤸🏼‍♀️

Only available for 7 days!
Because my time and energy are sacred, and so is yours. 🙏🏻

If your soul’s been nudging you...
If your heart whispered “this is what I need”...
If you’re DONE feeling stuck and ready to feel strong, calm, and like YOU again...

Drop me a 💜 or DM me "BIRTHDAY" and I’ll send you the details.

Let’s make this time sacred, when you finally choose yourself!

Love always,

Your Advanced Life Coach & Hypnotherapist 🌿 Xx

Address

Salisbury

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