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Ashtanga Yoga Salisbury - AYS

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Ashtanga Yoga Salisbury - AYS

Dynamic, energising yoga classes in the Salisbury area.

30/08/2023

Starts this September and open to all. A steady six-week introduction to the practice of Ashtanga yoga.

Starts Friday 8th Sept, 11.00 - 12.00.

Booking essential. DM me on here or email AshtangaSalisbury@gmail.com

01/06/2023

Beautiful Barry's ❤️

Just three spaces left for summer evening yoga, here, every Tuesday 18.30 - 20.00

Starts 6th June

Message me to book your spot or with any questions

21/05/2023

The best possible start to a sunny Sunday. Followed by a stroll along the river, a quick dip and a

19/05/2023

☀️ Summer evening yoga ☀️

Starts Tuesday 6th June, idyllic rural location just outside Salisbury 🌅

Spaces limited. Prices* below

⭐️These classes are a great way to gradually and safely build your strength and stamina, whatever your starting base

⭐️Dynamic, considered movement helps to calm the mind bringing a focus which lasts way longer than the class itself, encouraging us to be present

⭐️DM me to book your place or with any questions about AYS classes

*£84 (instead of £96) for x8 90 minute classes. Book by 30 May.

13/05/2023

Meadow walks with my old boy in today's glorious sunshine 💛💜

26/03/2023

A few blurry stills from Friday's pre-class sun salutation warm up.

These brief moments before a class begins have become another favourite part of my week. Preparing myself and the space for the class ahead ✨️

22/03/2023

Hip releasing class this Friday morning (24 March) 's Fields, Winterslow, nr. Salisbury

Hips! My most-requested class focus so far. Many of us experience tightness in this area, often due to long periods spent sitting down during the day.

When the hips are tight, they can place additional load on the back and cause overuse of the spine. Opening, or releasing the hips increases the range of movement and blood circulation whilst reducing stiffness in the back.

Join our small, friendly yoga group this Friday and feel the benefits of this ancient practice, perfectly suited to supporting us through modern life.

✨️ Message me to book your spot ✨️

16/03/2023

Sun Salutation Masterclass! Tomorrow's class is a kind of love letter from me to Surya Namaskar A & B ❤️

This opening sequence is a fundamental part of the Ashtanga practice. It's a built-in warm-up and offers us the opportunity to improve strength and stamina from the get-go. It's important, though, to find your own steady flow and to work with modifications where necessary.

⭐ Doing five rounds of both A & B takes around 15 minutes and this alone can be a great micro-practice when you're short on time

⭐ Helps align the breath with our physical movement

⭐ Calms and focuses the mind to support the asanas that follow...

02/03/2023

Deep into planning for the next few classes 💜

Focusing on taking care of certain parts of the body during practice, can really help us gain confidence as we move through postures. With that confidence, come fewer distractions and we're better able to connect with our practice 🙏

Tomorrow's session is all about taking care of those shoulders! Still some spaces left if you'd like to join. All welcome ✨️

02/02/2023

Join me for Friday morning yoga 🌅

✨️ Connect with your body and the breath
✨️ Move your body to calm the mind
✨️ Be fully present

10/01/2023

Current home of AYS and very much one of my happy places 💚

Just a few miles outside of Salisbury, it's an idyllic setting where you can safely explore and develop your Ashtanga yoga practice 🧘‍♂️

Looking forward to welcoming our community of yogis, as well as a few new faces, to class this Friday 🙏

Message me if you'd like to know more x

📷 winterslowbfsport.org.uk

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