Alison Anandi

Alison Anandi MY JOURNEY
My career is rooted in health, beauty and wellbeing. I’ve always been an entrepreneur looking for a business that would give me freedom.

Sleep Restoration & Internal Stability Specialist | Nervous System Regulation & Breathwork Founder, Sleepology by Anandi® |Author | President Helping Hands for India Sitting behind a desk in an office working for someone else was not how I wanted to spend my life. I started my first business at the age of 27 after giving up my job and taking a leap of faith as a business owner. My business missio

n, was always about helping people look and feel their best from the inside out. INSOMNIA AND THE SLEEP GURU
Part of my journey has been continuous personal growth and study and in my search for an insomnia solution for myself, I studied the Yogic Sciences including Ayurveda and meditation. My next business was born, The Sleep Guru. Over one third of the population suffer from sleep issues, most of which rely on drugs with terrible side affects. My goal is to help people get to the root of their sleep issue. MY PASSIONS AND VALUES
I value health and vitality over all else. To me health is everything. I am passionate about my sponsored children in India and dedicate time and funds to make a difference in their lives. I am hugely grateful for my life and blessings I’ve received and am dedicated to giving back. CHARITY
I'm president at Helping Hands for India charity helping kids go to school in Northern India

ABOUT ANANDI AND ALISON
Anandi is my spiritual name and Alison Francis is my birth name.

Some mornings, the garden does everything!!!
04/05/2026

Some mornings, the garden does everything!!!

The retreat is the door. The integration is the room.Most people stand in the doorway, look in, and walk back to the lif...
01/05/2026

The retreat is the door. The integration is the room.

Most people stand in the doorway, look in, and walk back to the life that brought them to the door in the first place.

Then they wonder, six weeks later, why they are tired again.

It is not a mystery. It is a pattern. Patterns can be changed but only deliberately, only daily, and only by someone who has decided that the version of themselves who came back from the retreat is the one they intend to live as.

That decision is the practice.

This is me when the wrong yes now demands managing. Emails. Rework. Conversations. Mental loops. Entire weeks redirected...
28/04/2026

This is me when the wrong yes now demands managing. Emails. Rework. Conversations. Mental loops. Entire weeks redirected into a situation you should never have entered while the work that actually matters sits untouched. Are you saying yes when you mean no?????

14/04/2026

What the river taught me at the Jungle Ashram in Rishikesh:

The river doesn't try to reach the ocean.

It simply moves and eventually, it arrives.

Rishikesh taught me something about nervous systems this week. About flow. About what happens when you finally stop trying to redirect the current.

Full essay in my blog. Link in bio.

10/04/2026

Not much more to say!!! We NEED our sleep.

Personal if I don't sleep well I feel like crap!!!

06/04/2026

Most people track sleep scores, hours, grogginess.

That tells you what happened.

It doesn’t tell you why.

I’m not watching the outputs.

I’m watching what’s driving them.

That’s a different question entirely.

Some places just settle you. This is one of mine, in an olive grove!
29/03/2026

Some places just settle you. This is one of mine, in an olive grove!

23/03/2026

You don't suddenly become wired at night. You arrive that way!!

If you're exhausted but can't switch off this is why. Most people are trying to fix their sleep when sleep isn't the problem. It's a symptom. Watch this before you try another supplement, another routine, or another 'sleep hack.'

The shift that actually works starts much earlier in the day than you think

20/03/2026

I went to India thinking something out there needed to change.

What I realised was far more confronting: It wasn’t the world creating the pressure, it was the way my system was holding it.

That changed everything.

Happy World Sleep Day!Most people think sleep problems start at night.They don’t.These two screenshots show the same per...
13/03/2026

Happy World Sleep Day!

Most people think sleep problems start at night.

They don’t.

These two screenshots show the same person, two different days.

Same bedtime.
Same routine.
Same number of hours in bed.

But one key variable changed:
The state of the nervous system going into the night.
On a stressful day, HRV dropped meaning the body’s recovery capacity was lower.
On a calmer, more regulated day, HRV rose and the system recovered more easily.

This is why so many high-functioning people feel confused about their sleep.

They try to fix the night:
• better sleep hygiene
• supplements
• breathing apps
• earlier bedtimes

All these things matter, but sleep is rarely just a night-time problem.

It’s a system stability problem.

If the nervous system is carrying strain into the evening, the body doesn’t fully power down and recovery becomes fragile.

Which is why the real question often isn’t:
“How do I sleep better?”
It’s:
“What state is my system in before I even get to bed?”

Sleep is the outcome.
Stability is the cause.

Most people think sleep problems are about sleep.But what I see again and again is something deeper:a nervous system tha...
10/03/2026

Most people think sleep problems are about sleep.

But what I see again and again is something deeper:
a nervous system that never fully downshifts.

When the body is running in subtle fear, pressure, or vigilance, the system contracts. Breathing becomes shallow. The mind stays alert. True rest becomes difficult.

My work today is focused on restoring internal stability helping the body move from constant activation into a state where deep sleep, energy, and clear thinking become possible again.

Breath is one of the fastest ways to begin that shift.

Because when the breath expands, so does the nervous system’s sense of safety.

And everything changes from there.

For years I thought I was helping people fix their sleep.Now I understand I restore the system that allows sleep, clarit...
03/03/2026

For years I thought I was helping people fix their sleep.
Now I understand I restore the system that allows sleep, clarity, and resilience to happen.

My work has evolved beyond “sleep tips” into Internal Stability — recalibrating the nervous system, energy architecture, and invisible thresholds that determine how we show up in life and leadership. When the system stabilises, everything changes.



Address

Salisbury

Website

http://www.teachingbreathwork.com/

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