Reset Holistic

02/05/2026

What Type of Bodyworker Are You?

We all have our own way of working. A rhythm, a feel, a little signature your hands bring into every session. Some of us are grounded and steady, some playful and fluid, some precise, instinctive, or wildly creative. It’s part of what makes this work so fun. So take a quick moment, don’t overthink it; just go with your first instinct. Which one feels like you?

🐻 THE BEAR

Grounded. Steady. Deep.

Like a bear, your presence is felt before your hands even begin to move. You bring weight in a way that feels safe, not overwhelming. Your slow, consistent pressure invites the body to stop bracing and start softening. People settle quickly with you, because you feel solid, predictable, and deeply supportive.

🕊️ THE HUMMINGBIRD

Precise. Responsive. Attuned.

Like the hummingbird, you are constantly adjusting. Your touch is subtle, but never passive. You listen through your hands, making small, real-time changes that create meaningful shifts in the tissue. You don’t force the body, you respond to it, and that’s where your power is.

🐬 THE DOLPHIN

Playful. Fluid. Rhythmic.

Like a dolphin moving through water, your work flows without interruption. Your transitions are seamless, your rhythm consistent, and your sessions feel like waves moving through the body. You create change through movement and continuity, helping the body remember how to move as a whole.

🦉 THE OWL

Observant. Thoughtful. Intentional.

Like the owl, you notice what others miss. You take your time. You assess before you act. Your work is guided by awareness, not habit. You don’t rush to fix, you study, then respond with precision. The body feels seen under your care.

🐺 THE WOLF

Instinctive. Connected. Whole-body thinking.

Like the wolf, you track patterns. You don’t stay where the pain is, you follow where it leads. You understand the body as a system, not separate parts. Your work connects distant areas into one conversation, restoring relationship within the body.

🐙 THE OCTOPUS

Creative. Multi-dimensional. Adaptive.

Like the octopus, you work in layers and directions others don’t think to explore. Your hands adapt constantly, changing angles, pressure, and approach. You meet the body where it is, and no two sessions ever feel the same.

And the truth is, most of us are a blend.

We might start as one and grow into others. We shift depending on the client in front of us, the day we’re having, the kind of work we’re doing.

Today this is all about having a little fun. So feel free to share your animal emoji in the comments. 🥰

24/04/2026

Finding the balance between 💚 🌅

12/04/2026

11/04/2026

Adhesions. We hear the word all the time, but I wanted to break things down and talk about what that means in the body.

When a client says, “This spot just feels stuck,” that is often what they are feeling.

In our hands, the body is not separate pieces. It is layers. Fascia wraps and connects everything. And when it is healthy, those layers glide. They move like soft fabric over itself. Smooth and effortless.

Part of what enables that is a substance called hyaluronic acid. It lives between the layers and acts like a fluid buffer. When the body is warm and moving well, everything slides.

But when there has been injury, repetition, or even long periods of stillness, that environment changes. That fluid becomes thicker and more gel-like. Collagen fibers, which are supposed to organize along clean lines of movement, begin to lay down in more tangled patterns.

So instead of glide, we get drag.

And here is where it starts to affect more than just one spot.

The body adapts. Fibroblasts, which are the cells that build and remodel this tissue, respond to the patterns they are given. So if movement is limited or repetitive, they reinforce that same pattern.

At the same time, the nervous system is paying attention.

Fascia is filled with sensory receptors. Ruffini endings respond to slow, sustained pressure and help the body shift into a more relaxed, parasympathetic state. Pacinian corpuscles respond to rapid changes, such as vibration. Free nerve endings pick up discomfort.

So when an area isn't moving well, the brain often reads that as something to guard, and the body tightens around it.

This is why something small can start to affect everything. It is not just tissue; it is a pattern.

So what do we do as therapists?

We slow down.

We use myofascial work to give that thickened tissue time to change. That helps the hyaluronic acid become more fluid again.

We can use sustained pressure to engage those Ruffini receptors and help the nervous system soften.

We can use cross-fiber work to introduce a new direction, giving collagen a chance to reorganize rather than staying stuck in the same pattern.

Cupping can help by lifting the tissue and creating space between layers, while gua sha adds a gentle shear and brings circulation into areas that have become dense.

Heat can support all of this by making the tissue more pliable.

And then we bring in movement, because the body needs a new pattern to hold onto.

Because when those layers start to glide again, even a little, everything begins to feel different.

Less pulling. Less compensation. More ease.

And that is usually the moment your client looks at you and says, “ahhhhhhhhh.” 🤗

07/04/2026

RESET the mind and body Reset Holistic 💚

Call 07982396453 for booking your appointment with Natalie

Wishing you a happy day 🌞

04/04/2026

04/04/2026

THE HAMSTRING MUSCLES ✍️

The hamstrings are a group of three muscles—the biceps femoris, semitendinosus, and semimembranosus—located in the posterior thigh. They span the hip and knee joints, primarily responsible for knee flexion (bending) and hip extension (straightening). These muscles are critical for walking, running, and jumping, and are frequently injured in athletes.

21/03/2026

20/03/2026

17/03/2026

THE ROTATOR CUFF

The rotator cuff is a group of four muscles and their tendons—supraspinatus, infraspinatus, teres minor, and subscapularis (SITS)—that stabilize the shoulder joint and enable a wide range of arm motion. They connect the scapula to the humerus, allowing for lifting, rotating, and securing the humeral head within the shallow socket.