
14/03/2023
If you are looking for ways to relax, there is a mindfullness walk on 21st March 2023 at Churchill gardens. Mindfulness in nature has been proven to help lower stress, decrease feelings of depression and anxiety, lower blood pressure and boost your energy and immune system. Take a look at their website for full details: https://www.eventbrite.co.uk/e/mindfulness-in-nature-walk-tickets-585990823327?aff=erelpanelorg