Jo Lawrence - Hypnotherapy, NLP & Coaching

23/02/2025

Challenging Changes

In a world that is constantly evolving, the inevitability of change often presents itself as one of the most formidable challenges we face. Whether it's adapting to technological advancements, adjusting to new work environments, or navigating personal transitions, change requires resilience, flexibility, and a positive mindset. Combining NLP and hypnotherapy can create a holistic approach to change. NLP provides practical techniques for understanding and modifying thought patterns, while hypnotherapy facilitates deep, subconscious transformation. Together, they offer a comprehensive framework for achieving lasting change and personal development. If you feel you could benefit from this, please message or call me on (+44) 07939 139976 for a confidential chat. Or contact me via my website:

Jo Lawrence - Hypnotherapy, NLP and Coaching. I help people to make sustainable changes with issues such as Anxiety, Addiction, or Self-confidence. I offer a free 15-minute 'discovery' call to discuss your needs. Further appointments are available in person (at my garden studio) or via Zoom with fle...

02/02/2025

Feeling stuck in your current life? 🚧 It's never too late to make a change! Discover how to start your journey towards transformation in our latest blog post: Moving Mountains. 🌄 Read more: https://wix.to/3gfU3me

You may find yourself in the position of realising you want to make a big personal change this year. It can be hard to know where to start and how to find the energy to take those first few steps. Family and friends can be helpful but so can an independent life coach. Through coaching , NLP and Hypn...

26/01/2025

Missing Mojo!!

This is the time of year when we’ve set challenges and changes for ourselves and three weeks on from the start of the new year we’ve already let them slip. If that sounds like you, you’re not alone. So where does your mojo go? Sometimes the goal wasn’t inspiring enough, sometimes we haven’t set clear actions to take as steps towards those goals and sometimes we sabotage our own goals without understanding why. Whatever the reason, NLP and Hypnotherapy can help you find your missing mojo.

Jo Lawrence - Hypnotherapy, NLP and Coaching. I help people to make sustainable changes with issues such as Anxiety, Addiction, or Self-confidence. I offer a free 15-minute 'discovery' call to discuss your needs. Further appointments are available in person (at my garden studio) or via Zoom with fle...

26/01/2025

Feeling a bit lost as the new year kicks in? You're not alone! Discover how to find your missing mojo and reignite your passion for the challenges ahead. 👉 Read more: https://wix.to/XiTWEWm

This is the time of year when we’ve set challenges and changes for ourselves and three weeks on from the start of the new year we’ve already let them slip. If that sounds like you, you’re not alone. So where does your mojo go? Sometimes the goal wasn’t inspiring enough, sometimes we haven’...

17/11/2024

Check out my blog post https://wix.to/Hrwwxmw

How often does something happen and the more you think about it the bigger the issue becomes? Before long it occupies the mind until it’s hard to think of anything else, causing stress and anxiety. If you recognise this pattern, in yourself, you’re not alone. Most people at some point in their l...

03/11/2024

Seasonal Sadness

When the clocks change and the nights draw in, the feeling of gloom can envelop our minds and take over our world. So why is this? Some of it can be due to a lack of exposure to natural light and vitamin D, some is about being couped up indoors, and some can be our state of mind. Have you found yourself saying ‘I hate it when the clocks change’ or ‘I feel so miserable at this time of year’, our self-talk is always with us, working in the background, and can have such an impact on our state of mind. Interestingly when we have beliefs like these, we tend to look for the instances that reinforce the belief, creating a spiral downwards. So, it’s worth thinking about our self-talk and looking for moments that are the opposite of these beliefs, therefore creating more balance in our minds and bodies.

To find out more:

Jo Lawrence - Hypnotherapy, NLP and Coaching. I help people to make sustainable changes with issues such as Anxiety, Addiction, or Self-confidence. I offer a free 15-minute 'discovery' call to discuss your needs. Further appointments are available in person (at my garden studio) or via Zoom with fle...

20/10/2024

Check out my blog post https://wix.to/33vQjyy

Anger is a powerful emotion, and without a structured outlet, it can eat away at us and cause both physical and emotional damage. NLP, Hypnotherapy and Coaching can help you understand it, take control and release it. You may not be able to change the situation, but you can learn how to move on.

12/10/2024

Mighty Motivation

Have you ever wondered why some people are highly motivated and others not so much? The answer is simpler than you think. We are at our most motivated when we have goals that are aligned with our highest values. Understanding ourselves, and what drives us is key to our overall success. Working with core beliefs and values can be life-affirming and can identify what provides us with the energy of motivation.

Jo Lawrence - Hypnotherapy, NLP and Coaching. I help people to make sustainable changes with issues such as Anxiety, Addiction, or Self-confidence. I offer a free 15-minute 'discovery' call to discuss your needs. Further appointments are available in person (at my garden studio) or via Zoom with fle...

12/10/2024

Check out my blog post https://wix.to/BkcNOHm

Have you ever wondered why some people are highly motivated and others not so much? The answer is simpler than you think. We are at our most motivated when we have goals that are aligned with our highest values. Understanding ourselves, and what drives us is key to our overall success. Working with....

06/10/2024

Check out my blog post https://wix.to/zvIq1eX

Fear can be both a great motivator and de-motivator. It keeps us from harm but also stops us from moving forward. How can that be? You may be familiar with sayings like ‘Fortune favours the brave’, ‘Feel and the fear and do it anyway’, ‘there is nothing worse than fear itself’. Understan...

22/09/2024

Check out my blog post https://wix.to/hpmJZD8

A lovely review from one of my clients and although it mentions me the most important part is that she took ownership of her issues, engaged with the process, and utilised the tools I showed her. Hypnotherapy is a joint process that we explore, and work on, together:'I have always had issues with fo...

01/09/2024

Check out my blog post https://wix.to/eg7h7jT