Wild Roots Wellbeing

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Wild Roots Wellbeing

🪶 Monthly women meet ups
🌚 Wild women retreats
🌺 Retreats & pop up wellness events
🍄 “She Inspires" blog and lives
🧡 Well Women Show

16/07/2025

Hello 👋
Im back from a beautiful week away with my husband Pete in Kos Greece 🇬🇷
Just catching up on messages and emails, and washing, luckily it’s sunny here ☀️
My cats 🐈‍⬛ 🐈 🐈‍⬛ and girls have missed us.

Just a quick reminder…..

🧡 Well Women meet up is on 30th July Don’t forget to book your space on our website - link above ☝️

🧡 Wild Roots Well Women Show planning in place for 8th November - Last few spaces for traders and next on the list will be planning workshop’s - Traders, there will be an email to update you.

🧡 I’m behind to scenes planning the Amesbury Well Women group with Gemma and Jo from

Have a great day
Sophie 🧡🧡

10/07/2025

A little hello from sunny Kos, Greece! ☀️🌊
Just wanted to send some love to all our amazing women out there while I take a little holiday break.

Gemma and I have lots of exciting things coming up, and we can’t wait to share them with you! 🌟

✨ Starting in September – our brand new monthly group in Amesbury launches, alongside our regular meet-ups in Wilton.
✨ November brings our 5th Women’s Show in Amesbury – already fully booked with incredible women offering services and products just for you.
✨ We’re also planning some pop-up events before the year is out – so keep your eyes peeled!

Thank you for being part of this wonderful community. Watch this space – lots of goodness to come 💫💕

30/06/2025

🌸 Well Women Morning 🌸
Sip, Paint & Pause

Join us for a nourishing morning dedicated to creativity, connection, and calm. This special Well Women Morning invites you to unwind and express yourself through gentle canvas painting, no experience needed! While you paint, enjoy a refreshing cuppa and indulge in a sweet treat, or a fruit bowl, all in the company of like-minded women.
It’s a space to slow down, sip something warm, and let your creativity flow in a relaxed and supportive atmosphere. Come as you are — we’ll provide all the supplies and smiles!
🖌️ All materials included
💬 A chance to connect and recharge
Take a breath. Make something beautiful. Be part of it.
Spots are limited — book yours today!

📆 - Wednesday 30th July

Time 🕰️ - 10-12pm

📍- Wilton Care Place Buckeridge RD Wilton SP2 OFX

We are a safe, welcoming group where you can connect with other women.

A friendly, non-judgmental community where women support each other.

To book click below 👇🏻 or click on the link above 👆🏻 in the bio

https://www.wildrootswellbeing.com/events

22/06/2025

Tonight’s the night ❤️

I’m leading a women’s sound bath in the beautiful woodland — something I deeply love and believe in. But if I’m being honest… the nerves are here. And so is the tiredness.

As a neurodivergent teacher, I often feel that inner tug-of-war before I step into a space like this. Part of me wants to retreat, rest, be unseen. Another part knows I’ll mask up, step into “performance mode,” and hold space beautifully — because I always do.

But it’s not always easy.

This is the part we don’t talk about enough — the energy it takes to show up, especially when your brain is wired differently. To guide others while tending to your own sensory needs. To be both soft and strong, quiet and present, when your internal world feels a little frayed.

If you’re coming tonight, know this: I’m bringing my whole self — not just the polished facilitator, but the real woman behind the sound. And I hope it gives you permission to show up as your whole self, too.

See you soon, if you’re meant to be there. 💫

18/06/2025

One week to go! Have you got your ticket 🎫

Spending a morning with Caroline Milne feels like chatting with a wise friend who just gets it. With 20 years as a nurse and now a licensed Menopause Coach and Champion, Caroline brings calm, clarity, and real talk to the often confusing world of menopause.

Caroline creates a safe space to ask questions, share stories, and feel truly heard. She blends expert advice with empathy, helping women make sense of their symptoms and feel more in control. No fluff—just support, science, and a lot of heart.

📆 - Wednesday 25th June

Time 🕰️ - 10-12pm

📍- Wilton Care Place Buckeridge RD Wilton SP2 OFX

We are a safe, welcoming group where you can connect with other women.

A friendly, non-judgmental community where women support each other.

A place to listen, share, learn, and grow together 🥰

Whether you need a listening ear, encouragement, or just a chat over a cuppa, you’ll always be met with warmth and kindness.

Come as you are, leave feeling lighter. You are always welcome here 🤗

🎫 Ticket includes unlimited tea, coffee ☕️ homemade treat 🍰 and fruit 🍇 bowl

To book click below 👇🏻 or click on the link above 👆🏻 in the bio

https://www.wildrootswellbeing.com/events

13/06/2025

We’re currently looking for sponsorships for our next Women’s Wellness Show – this will be our 4th event, and it’s growing bigger every time! We’d love to make this one even more amazing, and for that, we’re hoping to team up with some supportive sponsors.

We’ve seen other events get great support from local and national companies, but we’re not entirely sure where to start when it comes to asking... so here we are!

We’ve put together a range of sponsorship packages, offering things like:

Advertising opportunities

Prime spots at the event

Social media exposure

If anyone has:

Ideas for businesses we could approach

Experience with event sponsorships

Or would like to get involved themselves

…we’d be so grateful for your help or advice!

Thanks in advance – feel free to message me directly or comment below 💜

09/06/2025

Spending a morning with Caroline Milne feels like chatting with a wise friend who just gets it. With 20 years as a nurse and now a licensed Menopause Coach and Champion, Caroline brings calm, clarity, and real talk to the often confusing world of menopause.

Caroline creates a safe space to ask questions, share stories, and feel truly heard. She blends expert advice with empathy, helping women make sense of their symptoms and feel more in control. No fluff—just support, science, and a lot of heart.

📆 - Wednesday 25th June

Time 🕰️ - 10-12pm

📍- Wilton Care Place Buckeridge RD Wilton SP2 OFX

We are a safe, welcoming group where you can connect with other women.

A friendly, non-judgmental community where women support each other.

A place to listen, share, learn, and grow together 🥰

Whether you need a listening ear, encouragement, or just a chat over a cuppa, you’ll always be met with warmth and kindness.

Come as you are, leave feeling lighter. You are always welcome here 🤗

🎫 Ticket includes unlimited tea, coffee ☕️ homemade treat 🍰 and fruit 🍇 bowl

To book click below 👇🏻 or click on the link above 👆🏻 in the bio

https://www.wildrootswellbeing.com/events

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http://www.wildrootswellbeing.com/

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