Emotional Alchemy Creates Confidence

Emotional Alchemy Creates Confidence As an Emotional Alchemist I recognise that the greatest distance between where we are now and our goals is the emotional baggage undermining our confidence!

Hi I'm Sarah Moores & I'm here to help you strip away your emotional lead to reveal your worthiness within through my mind-body therapies & coaching

Boost your confidence in just 15 mins with a complimentary Emotional Freedom Flow from my website today Harnessing the power of the subconscious and superconscious, I am a Journey Practitioner and creator of the unique Emotional Rescue & Reboot Technique. I am an integrative coach, poet, author & Qigong practitioner. As an innovative pathway to transformation I have created Emotional Freedom Flows, which are a motivational mix of mindset to music, movement and meditation themed around self-belief and self-love. These can be downloaded to connect to your highest wisdom at home or experienced live as one of my 'Living in Flow' group coaching sessions. As a founding member of the Creative Coaching Collective I have co-edited a book featuring my poetry. Poetry for Coaching; Transformation through Verse is a unique Anthology bringing together poems and the stories entwined with them, written by coaches, counsellors and therapists to inspire others with their real-life experiences and insights. For more information and reviews https://www.amazon.co.uk/dp/1068514809

Further information on all my services are available on my website, together with my Emotional Alchemy M.A.G.I.C. formula; which I believe is the key to confidence, because we can be lifted out of the limited cerebral belief that who we are is not enough, into experiencing ourselves as infinite beings of possiblility.

I don't know if Cinderella had this problem when she went to put on her glass slippers, but I'm glad this little fella f...
19/06/2025

I don't know if Cinderella had this problem when she went to put on her glass slippers, but I'm glad this little fella found a safe place to tuck up and take his final rest.

I know many of you will squeal (perhaps a little like a mouse) on seeing this Vision, which goes to show how differently we perceive the world, according to our expectations and fears.

If you would like to explore any limiting aspect of yourself, I have ingenious ways to get to the nub of your greatest challenges.

Take a look at my website and see what jumps out at you (I promise there are no mice on there!

www.emotionalalchemy.earth

Transformation can happen at any moment.As I walked into the garden I saw this dragonfly being bounced on a fern by the ...
19/06/2025

Transformation can happen at any moment.
As I walked into the garden I saw this dragonfly being bounced on a fern by the wind.

Dragonflies are about transformation. In that moment I chose to stop and recognise that quality in its being. Right there and then my thoughts transformed from the mundane to beauty and looking around for what else was magical in my garden.

Instead of immediately looking at the laptop I had brought down with me, I saw the butterflies, for they too are transformational.

My heart is now more open, and my senses more aware and what I do on that laptop will have a different quality to it than if I had not allowed the beauty offered to me in that moment to be transformational.

Wherever possible surround yourself with objects which will open your heart as you work and feel the difference.

18/06/2025

A 21 Swan salute to take your mind into your heart for a moment 💗

What are our pets here to teach us?Unconditional love.Love not conditional on their being here either.  Pets lives are s...
21/03/2025

What are our pets here to teach us?

Unconditional love.
Love not conditional on their being here either. Pets lives are so much shorter than our own, so we learn to love unconditionally and then learn to be with the grief and the space their passing leaves.

So what does that show us? It shows us that we CAN be with it all. And we become stronger, more resilient and rounded as a result.

My wonderful Labrador Lulu passed a year ago this week aged 16. I miss her on every walk I ever take, but I also know she's with me. Not in every step, but in every heartbeat. Because every time I sense something with my heart open, whether that's another human, a flower, or a sunset, I can allow it to touch that sacred space inside of me where love resides. In that space nothing comes or goes - it just holds the space for all I experience. Lulu expanded the capacity of my heart to love in ways only a pet can. Her passing has taught me about grief and my capacity to remain connected to her wider form of love beyond the grave.

If you can meet the grief in your heart, your pet will always be with you in spirit.
Her heart was as wide as some of those sticks she tried to carry...


For the day, the moment, perhaps lifetime when you question "am I good enough"?UPON REFLECTIONYou say that I am enoughin...
10/03/2025

For the day, the moment, perhaps lifetime when you question "am I good enough"?

UPON REFLECTION
You say that I am enough
in your self-help books,
your mindfulness podcasts,
and those team events
where everybody claps everybody else.
Like everyone’s a winner.

Like we aren’t competing
with each other again tomorrow.
Like we aren’t competing
with all those commercials
which state that we desperately need
to add this or that
to even come close to being enough.
To make ourselves worthy
of anyone’s attention.

So how am I to believe it?
What can you honestly say
that might make me feel ‘enough’?
Worthy of even being in the room
with this lump in my throat with
“I don’t know what to say”
filling the pregnant pause
of my low self-esteem.

The mirror looked back at me.
It wasn’t impressed by my mind’s unworthiness.
It just couldn’t see it.
My true reflection is what it was here to show.

In bearing witness, my mind reflected
and my thoughts stilled.
For me to see ‘me’ they weren’t needed.
I just needed to open my eyes.
And there I was.
As worthy as the day I was born.

I witnessed the miracle of life looking back at me.
Consciousness wrapped in a body
so miraculous nothing on earth
could explain the perfection
of this organism.
My organism, housing me
worthy of that existence
just as I AM.

What grace put me here
I do not know.
I only know that to call myself anything less than
‘enough’
would be to close my eyes
on all that is so evidently ‘staring me in the face’
and make up some ridiculous story
around a perception
called unworthiness.

Based on fiction, not a reflection,
of the incredible character standing in front of me.
------x------

Share what it is you feel 'good enough' about today, and what action you could now take from that realisation...

Address

Salisbury

Telephone

+447771636632

Website

http://www.emotionalalchemy.earth/

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Our Story

I can help you to find peace with yourself and those around you, to discover that there is more to who you are than you have ever believed and that when you let go of some energy which has been pulling you down, just how far you can rise in a very short space of time.

Hi i’m Sarah Moores and I would love to do a little emotional landscaping with you to UNLOCK YOUR TRUE POTENTIAL and help you to BECOME MORE SELF-EMPOWERED.

By re-arranging our emotional furniture we can make room for what’s important to us, by letting go of what we’ve outgrown.