One Light Yoga

01/09/2025

Hello 👋 Here’s our schedule for yoga from September 1st.

All classes are 1 hour and are designed to guide you into relaxation and introspection 🌊

I’d like to welcome you to join your first class for free to see who you feel in the practice and teaching style ☺️

A drop in session is £14.00 or you can save through our 4 Class Pass at £40.00.

Feel free to reach out and chat with any questions or concerns x

21/07/2025

Slight change here - Hatha From Home is now on Wednesdays at 6pm - 6:45pm 🍇🌞

Why not break up your week with a soothing practice. Join the practice here - www.weareonelight.com/events/

!! Updated Yoga Schedule !!

Lets find our flow together

04/06/2025

!! Updated Yoga Schedule !!

Lets find our flow together

22/05/2025

☀️ SUN & SOMA: A SUMMER DAY RETREAT ☀️
A full day of nourishment, radiance, and soulful connection.

Join One Light Yoga for a sun-drenched retreat designed to honour your body, and uplift your spirit. This is your invitation to pause, receive, and glow from the inside out.

Book your space here - https://weareonelight.com/retreats-workshops/

Here’s how your day will unfold:

⸻

🌞 Stillness & Fluidity
Morning Meditation & Yoga Flow
We begin by arriving in stillness—breathing deeply into the body and gently awakening it through a soulful morning flow. Connect to both groundedness and vitality as we stretch beneath the summer sun.

⸻

🌸 Glow & Flow
The Art of Gua Sha & Aromatics
Learn the ancient beauty ritual of Gua Sha and craft your own facial mist using aromatic botanicals. We explore self-care through touch, tradition, and intention—gifting your skin and spirit a radiant boost.

⸻

🥗 Inner Nourishment
Lunch Catered with Nutritional Knowledge
Enjoy a delicious, nutrient-rich plant-based lunch curated by a professional chef and nutritionist. Creative, vibrant, and full of seasonal ingredients—this is nourishment that truly serves your wellbeing.

⸻

🌿 Earthly Connections
Somatic Awareness & Barefoot Grounding Walk
We venture outdoors to connect with the living earth beneath our feet. Through mindful movement and grounding meditation, you’ll come home to your senses and deepen your inner awareness.

⸻

📝 Pages of Presence
Reflective Journaling Time
Receive guided prompts to explore your thoughts, intentions, and experiences. You can reflect quietly or open your heart in gentle conversation—this is your time to tune in, write, or simply be.

⸻

🌬️ Breath of the Sun
Pranayama Flow
Breathe in light and energy as we move through a curated sequence of breathwork designed to revitalise the body, clear the mind, and align with the solar energy of summer.

⸻

🧘‍♀️ Release & Rest
From Hatha to Yin
We close with a grounding yoga sequence that transitions from gentle strength to sweet surrender. Let the practice soften into stillness, making space for integration and rest.

⸻

Take Home With You:
✨ Jade Gua Sha Tool
✨ Natural Cork Notebook
✨ Custom Aromatic Face Mist
✨ Tools for Mindfulness
✨ S.E. Asian Wisdom & Wellness Rituals

⸻

Choose Where You Retreat:
🏡Kemerton Victoria Hall, Wychavon ~ 20th July 2025 ~ 10am - 4pm
- OR -
🏡 Brunton Memorial Hall, Salisbury ~ 27th July 2025 ~ 10am - 4pm

Retreat Value: £150
Early Bird Offers:
~ Book Before 15/06: £100
~ Book Before 07/07: £115
~ Book Before 14/07: £130

22/05/2025

🌱Wednesday Evening Classes 🌱

Take your pick from a variety of classes!

New to yoga? No problem - why not try out out Hatha class to learn the practice and release tension from the body & mind 🧘🏻‍♀️

Feeling energetic? Get moving with Vinyasa to connect with the breath 🌬️

Got experience and wanting to take your practice further? Explore peak poses with support such as arm balances, binds & inversions 🤸

Whatever your style, get your first class free! Guarentee your space here - www.weareonelight.com/events/

03/05/2025

Check out our current schedule for Salisbury 🌱🫶

Your first class with us is always completely free to ensure you feel comfortable and confident in our environment with no strings attached 🏡

To book a class visit the web link www.weareonelight.com/events/

Use coupon FREEYOGA at checkout for 100% off your first class 🥰

02/04/2025

🌛Class Announcement🌜

From the 18th April One Light Yoga will be offering evening yoga every Friday 7pm-8pm.

Focused on supporting you to wind down for your weekend ahead, in the spacious and calming location will be a safe space for your practice 🌼

Want to try it out? Well, your first class is completely FREE so why not? ❤️

To book a space please visit our website ~ https://weareonelight.com/event/st-peters-place-evening-yoga/

27/03/2025

🌞 Class Announcement! 🌞

My first confirmed session to be set up in Salisbury area is a Morning Hatha Flow at Glebe Hall in Winterbourne, Tuesdays 9:30am - 10:30am (Starting from April 8th).🏡

Here’s the best part - your FIRST CLASS is completely FREE!! ❤️

So if you’re feeling unsure about giving yoga a go or just want to try out my style of teaching, there’s no strings attached.🍃

We’re very lucky as the location is gentle and beautiful, the perfect setting to practice yoga. There is also parking available on-site so there’s no need to worry about that.🌷

I have other classes in the works so keep an eye out on my socials for further updates:
Instagram -
Website - www.weareonelight.com/events/

If you’d like to chat about anything yoga then feel free to contact me via email - 1ligthtyoga@gmail.com

24/02/2025

What a beautiful experience yesterday’s retreat was 🥰

Gratitude and inner-observation was truly embodied and I greatly appreciate all the efforts of our practitioners yesterday! 🪷

Thank you for attention and dedication to exploring all things yoga, not to mention your expressive creativity 🙏

If you’re interested in joining the next retreat, you’re welcome to send me a message on here or email me at 1lightyoga@gmail.com 👾