Free at Last UK

Free at Last UK Mind-Body Reset - Belief Codingยฎ ๐Ÿง โœจ
Helping Women Release Chronic Pain at itโ€™s Root เฝเฝฒเผเฝ‹เพ€

DM to book a space on my FREE 5-day
alignment challenge!๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ

Hey everyone ๐Ÿ‘‹๐Ÿฝโœจ If you've been living with ongoing pain and feel curious about understanding it on a deeper level, you'...
03/02/2026

Hey everyone ๐Ÿ‘‹๐Ÿฝ
โœจ If you've been living with ongoing pain and feel curious about understanding it on a deeper level, you're warmly welcome to come along.

No pressure, no fixing โ€” just a gentle space to listen, reflect, and take what feels right for you โœจ๐Ÿค

๐Ÿ“ง To find out more email: freeatlastuk@yahoo.com

29/01/2026

Story timeโ€ฆ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
My situation changed when I changed the direction of my neural circuits. Our brain is constantly adapts based on our environment ๐Ÿง  However if the beliefs are the same, situations and environment will stay the same. ๐Ÿซฉ

DM for more details on how to work with me to begin your transformation towards greater health and an awesome life ๐Ÿคฉ

โœจ ๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐˜†โ€™๐˜ƒ๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น โ€œ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ดโ€ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐Ÿ’›Iโ€™m offering a ๐—™๐—ฅ๐—˜๐—˜ ...
28/01/2026

โœจ ๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐˜†โ€™๐˜ƒ๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น โ€œ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ดโ€ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐Ÿ’›

Iโ€™m offering a ๐—™๐—ฅ๐—˜๐—˜ 5-day 1:1 challenge for women who are curious about why their body may still be holding onto pain โ€” and how to begin working with it in a more coherent, mind-body way.

Over 5 days, we gently explore:

โžก๏ธ how past experiences and trauma can show up as physical symptoms
โžก๏ธ the emotional patterns the body may still be holding
โžก๏ธ identifying dominant patterns through a gentle alignment practice
โžก๏ธ subconscious beliefs that can often reinforce pain
โžก๏ธ how to start restoring coherence between mind, body and subconscious ๐ŸŒฟ

This is a holistic, trauma-informed exploration designed to bring clarity, awareness, and a deeper sense of connection with your body โ€” without forcing or pushing it to change.

Iโ€™m opening this to ๐Ÿฑ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ผ๐—ป๐—น๐˜†.
If this resonates, comment below and Iโ€™ll share more details โœจ๐Ÿฅฐ

25/01/2026

I know stepping out of a comfort zone can feel scary.
Especially when that โ€œcomfortโ€ has been your reality for a long time. But hereโ€™s the honest question I had to ask myself:

Why am I choosing something that didnโ€™t actually feel goodโ€ฆ just familiar.

I realised I wasnโ€™t staying because it was comfortable - I was staying because I knew it.

We have the ability to heal the thoughts and beliefs in our brain that donโ€™t serve us anymore. Because if your thoughts make you sick, they can also make you better. Follow for more. โค๏ธ

24/01/2026

In order for things to change you have to be better than your environment. ๐Ÿฅฐ

This simple exercise reduces the brains need to scan for danger - and starts mapping out new neural pathways. Pain is absolutely real and deserves to be heard - yet we can absolutely ease the fear that surrounds it. ๐Ÿ™๐Ÿฝ

DM for more details on my 1:1 5-Day challenge. Completely FREE and designed to bring clarity and the opportunity for a deeper level of transformation. ๐ŸŒฑโœจ

22/01/2026

If youโ€™re trying to move your way through constant pain, it can sometimes make the future feel so far away. The best advice that I can give you for that is... imagine it anyway! And bloody hold onto that thought.๐Ÿ’ญ๐Ÿ™Œ๐Ÿฝ

Because the brain believes what you repeatedly show it.๐ŸŒฑAnd what is meant for you will never leave you.โค๏ธ

21/01/2026

We can absolutely train our brain to think differently. And by doing so it naturally starts to ease off the discomfort and allow you to start living a life you love ๐Ÿ™Œ๐Ÿฝ๐Ÿค DM for more details lovelies โœจ

17/01/2026

Struggling with chronic pain??
I HAVE A FREEBIE FOR YOU LADIES ๐Ÿฅฐ

This is a FREE invitation to explore what might be missing in your healing, and offer a chance to work through those areas that just arenโ€™t shifting, and rebuild your relationship with your body from the inside out. ๐Ÿ’ซ

Iโ€™m looking for 5 women open to working on a 1:1 basis, over the course of 5 days at times that suit you. ๐Ÿ•ฐ๏ธโœ… DM for more details. ๐ŸŒฑโค๏ธ

๐Ÿ”” For the women out there maybe struggling with chronic pain, and are open to seeing what healing could look like beyond...
17/01/2026

๐Ÿ”” For the women out there maybe struggling with chronic pain, and are open to seeing what healing could look like beyond simply managing itโ€ฆ

I am running a FREE 5 day challenge to explore what might be missing in your healing, and offer a chance to work through those areas that just arenโ€™t shifting, and rebuild your relationship with your body from the inside out. ๐Ÿ’ซ

Iโ€™m looking for 3 Women open to working on a 1:1 basis, over the course of 5 days at times that suit you. ๐Ÿ•ฐ๏ธโœ… Comment below for more details ๐ŸŒฑโค๏ธ

The path that leads us to who we truly are is a powerful one, one that reveals itself only when we are ready to see it. ...
13/01/2026

The path that leads us to who we truly are is a powerful one, one that reveals itself only when we are ready to see it.

My journey isnโ€™t more harsh, or potent than the next. However it has taken me through the emotional, the physical, the metaphysical, and back. Whilst still learning and expanding my path every day. ๐Ÿฅฐ

Iโ€™m here to tell you that yes, it will feel like youโ€™re living in a constant nightmare at times. But if you are open and willing to see just whatโ€™s beneath the pain, what keeps spinning your wheelsโ€ฆ I can promise you, it is worth absolutely everything.โค๏ธ

More details towards starting your healing journey is in my bio ๐Ÿ”—๐Ÿš€

09/01/2026

Words can sometimes have a deeper effect on our reality even more so than our thoughts. And our thoughts and beliefs shape our way of life massively! ๐Ÿ‘€

So I ask you to just take awareness of your self-chat, and ask yourselfโ€ฆ How is my mindfulness? Am I really rooting for myself, or accepting this current outcome because it seems easier? Is it really easier? ๐ŸŒฑ

Address

Salisbury

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm
Saturday 10am - 2:30pm

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