Eden Wellness

Eden Wellness I’m a functional Kinesiologist and wellness coach. Specialising in hormones and oncology.

🖐 Emotions don’t just live in the mind — they live in the body.In Functional Kinesiology, muscle testing helps us uncove...
08/10/2025

🖐 Emotions don’t just live in the mind — they live in the body.

In Functional Kinesiology, muscle testing helps us uncover emotional stress that’s been stored for years.

The body might show this as:
• Tight shoulders (burden)
• Weak quads (self-worth)
• Tension in the jaw (unsaid words)

When we release the emotion, the body softens, the mind clears, and balance returns.

Teaching this work is one of the most beautiful parts of what I do — watching students see how gentle touch can create profound shifts. 💛

🍯 Ever noticed how your mood dips or anxiety spikes after skipping meals?Your hormones and blood sugar are in constant c...
07/10/2025

🍯 Ever noticed how your mood dips or anxiety spikes after skipping meals?

Your hormones and blood sugar are in constant conversation. When blood sugar drops, your adrenals release cortisol and adrenaline — sending your body into stress mode.

Over time this cycle can cause:
• Energy crashes
• Irritability
• Hormonal imbalance

💛 Balance tip:
✔ Eat PFC-balanced meals (Protein + Fat + Complex Carb)
✔ Avoid long gaps between meals
✔ Keep nourishing snacks handy

Small, consistent steps = stable hormones and a calmer mind 🌿

The monthly foundation course has begun in Salisbury. Level 1 a finished this weekend. Ladies came in nervous and left ...
06/10/2025

The monthly foundation course has begun in Salisbury.
Level 1 a finished this weekend. Ladies came in nervous and left with knowledge and empowered.
Next level is November.

4 short months and an assesment and they will be fully proficient as foundation functional kinesiology.

If this is something that interests you email info@functionalkinesiology.co.uk
Or go to
Www.functionalkinesiology.co.uk for more info

✨ This week, remember: energy moves when you do what feels good — not when you push what feels wrong.As a Generator, you...
06/10/2025

✨ This week, remember: energy moves when you do what feels good — not when you push what feels wrong.

As a Generator, your power isn’t in chasing — it’s in responding.

If something drains you, it’s a sign to pause.
If something excites you, it’s a signal to move.

💛 Your energy is sacred — it’s meant to be shared with what lights you up, not what burns you out.

Breathe. Check in. Ask your body:
“What do I actually want to respond to today?”

😀 Today is World Smile Day — a reminder that joy is medicine too.In sessions, I often see how laughter and lightness can...
03/10/2025

😀 Today is World Smile Day — a reminder that joy is medicine too.

In sessions, I often see how laughter and lightness can unlock as much healing as nutrition or muscle testing.

Smiles shift chemistry:
• Reduce stress hormones
• Release endorphins
• Boost immune resilience
• Soften emotional holding

✨ Healing doesn’t have to be heavy. Sometimes the most powerful medicine is simply a smile.

What made you smile today? 💛

🖐 In Functional Kinesiology, we have a saying: “Always test, never guess.”Why? Because one symptom can have many possibl...
02/10/2025

🖐 In Functional Kinesiology, we have a saying: “Always test, never guess.”

Why? Because one symptom can have many possible roots.

Example: Fatigue could come from…
• Blood sugar imbalance
• Hormone disruption
• Gut stress
• Emotional load

Without testing, we’re just guessing. With kinesiology, the body shows us the real priority.

✨ This is one of the most empowering lessons for students — learning to trust the body’s truth instead of assumptions.

🌱 Today is World Vegetarian Day, the perfect reminder that plants are powerful medicine.In Functional Kinesiology, we se...
01/10/2025

🌱 Today is World Vegetarian Day, the perfect reminder that plants are powerful medicine.

In Functional Kinesiology, we see how plant-based foods support:
• 🌿 Gut health → fibre feeds your microbiome
• 🌸 Hormone balance → cruciferous veg helps estrogen clearance
• 🌞 Energy → phytonutrients fuel mitochondria

You don’t need to go fully veggie to benefit — simply adding more colourful plants can shift your mood, digestion, and vitality.

✨ Ask yourself: what colour does my body crave today?

What an absolute glorious time in Edinburgh. Another group completing the intensive course
30/09/2025

What an absolute glorious time in Edinburgh. Another group completing the intensive course

🌙 Struggling with poor sleep? It’s not always “just stress.”Your sleep–wake rhythm is guided by two key hormones:🌓 Corti...
30/09/2025

🌙 Struggling with poor sleep? It’s not always “just stress.”

Your sleep–wake rhythm is guided by two key hormones:

🌓 Cortisol → rises in the morning to wake you up
🌑 Melatonin → rises in the evening to help you sleep

When these rhythms flip, you may feel:
• Tired all day
• Wired at night
• Restless even after 8 hours in bed

💡 Gentle ways to reset:
✔ Morning sunlight within 30 minutes of waking
✔ No caffeine after 11am
✔ Dim lights/screens after sunset
✔ Protein-rich bedtime snack if you wake hungry

Your hormones love rhythm — gift them consistency 🌿

❤️ Your heart is more than a muscle.It’s an energy centre, an emotional compass, and a constant rhythm of life.On World ...
29/09/2025

❤️ Your heart is more than a muscle.
It’s an energy centre, an emotional compass, and a constant rhythm of life.

On World Heart Day, let’s remember:
💓 Every thought and every feeling influences heart health.
💓 Stress, resentment, and unprocessed grief weigh heavy.
💓 Joy, laughter, and alignment create coherence and flow.

✨ What can you choose today that makes your heart feel lighter?

Your heart knows the way. 💛

🖐 Did you know you can shift stress in less than a minute?One of my favourite kinesiology techniques:👉 Place your hand g...
26/09/2025

🖐 Did you know you can shift stress in less than a minute?

One of my favourite kinesiology techniques:
👉 Place your hand gently over your forehead (neurovascular points).
👉 Think about the stress or worry.
👉 Breathe.

Within moments, blood flow to the thinking brain increases, and the stress response calms.

This is the kind of simple, powerful tool we teach in Functional Kinesiology — techniques you can use anytime, anywhere.

🌬 Your breath is the simplest, most powerful reset you carry with you.When life feels overwhelming, hormones spike, or y...
24/09/2025

🌬 Your breath is the simplest, most powerful reset you carry with you.

When life feels overwhelming, hormones spike, or your gut is tight… pause.

Try this:
• Inhale for 4
• Exhale for 6
• Repeat 5 times

In kinesiology, we see how quickly the nervous system responds to breath — muscles soften, emotions settle, energy flows.

Your body doesn’t need perfect. It needs presence. 💛

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Salisbury

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Monday 9am - 5pm
Thursday 9am - 5pm

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