New Dawn Therapy & Doula Services

14/05/2026

This is a space where your story matters. Every Tuesday morning, I’m opening a calm, welcoming room for women who need a safe space to be heard. No pressure, no labels, just you, fully seen, fully relaxed. A space to be held, recover or rebuild. Get in touch to book your seat dawn@newdawntherapydoula.co.uk or DM me here

12/05/2026

Mental Health Awareness Week always feels important to me because behind every “I’m fine” can be exhaustion, overwhelm, grief, anxiety, loneliness, or simply carrying too much for too long.

So many people are moving through life in survival mode, quietly pouring from an empty cup while trying to hold everyone else together.

This week is a reminder that mental health deserves care, attention and compassion just as much as physical health does.

Self care is not always bubble baths and early nights. Although this is a dam good place to start.
Sometimes it’s finally talking, or resting without guilt. Sometimes it’s allowing yourself to be supported, held, listened to and nourished.

I provide a space where people feel safe enough to begin to breathe again. A calm space to be still, gently share, strengthen confidence and reconnect or rebuild.

If Mental Health Awareness Week encourages one thing, I hope it’s this, please don’t wait until you completely burn out before reaching for support.

You are so important and so loved 🩷


New Dawn Therapy & Doula Services
www.newdawntherapydoula.co.uk

09/05/2026

Message me if you have any Qs at all, or want to book a slot for a Tues AM (from June)

07/05/2026

Don’t forget today 10-4

After so many of you asking… it’s back ✨

Our Wild Embers Bump & Baby Preloved Event is returning — all about passing things on, reducing waste, and helping each other save a little along the way 🫶

If you’ve got baby or maternity bits tucked away ready for their next little owner, we’d love to give them a new home.

How to donate:
• Bring items along to class this month
• Or drop off in Larkhill

To keep things manageable (and not overwhelm our lovely storage host!), please message Livi to arrange a drop-off time 🤍
📞 07766 770702

We’re looking for clean, good-condition items (0–2 years + maternity).
Please no bulky items, car seats, or anything broken.

✨ Donate if you can, take what you need — no swapping required

For any other questions about the event, feel free to message Wild Embers directly 🤍

Thank you for being part of it ✨

05/05/2026

04/05/2026

Want to learn more about doulas and the support we offer? Had a lovely chat about everything doula with Bloom With Jacqueline Doula Care view here;

Dawn Gilbert - New Dawn Therapies & Doula Services

02/05/2026

After so many of you asking… it’s back ✨

Our Wild Embers Bump & Baby Preloved Event is returning — all about passing things on, reducing waste, and helping each other save a little along the way 🫶

If you’ve got baby or maternity bits tucked away ready for their next little owner, we’d love to give them a new home.

How to donate:
• Bring items along to class this month
• Or drop off in Larkhill

To keep things manageable (and not overwhelm our lovely storage host!), please message Livi to arrange a drop-off time 🤍
📞 07766 770702

We’re looking for clean, good-condition items (0–2 years + maternity).
Please no bulky items, car seats, or anything broken.

✨ Donate if you can, take what you need — no swapping required

For any other questions about the event, feel free to message Wild Embers directly 🤍

Thank you for being part of it ✨

30/03/2026

Are you looking to work with babies?
Are you a yoga teacher who wants to add postnatal services to your business?
Face-to-face Baby Massage and Mindfulness training will be held on July 18th and 19th, 2026. The course is conducted live and in person by Megan De Kok, owner and founder of Bibble&Bubble. It spans a total of four contact days, including two in-person sessions in Fareham 9.30-5pm in Hampshire, as well as online learning via a dedicated training portal.
Blended live online and face-to-face – This course combines live face to face in-person sessions and includes an extensive online component.
The thoughtfully structured program lets participants access comprehensive training flexibly, accommodating different individual learning styles. Face-to-face training courses are limited to eight participants, ensuring Megan can provide personalized support.
Study materials include:
• A complete course manual
• Dedicated training portal
• Explainer video clips
• Baby Massage teaching book
• Sample lesson plans
• Extensive online resources
• Business mentoring and guidance
• Visiting babies at face to face training courses
• WhatsApp support and training groups.
Book your place now and receive and early bird price of £595.00
" I undertook both the baby massage and baby yoga training courses with Megan at Bibble and Bubble and i couldn't recommend the course enough!
Not only does Megan offer a huge wealth of knowledge and experience as the trainer, the course is very much tailored to the individuals needs and is also very flexible.
When I experienced a very challenging time personally during completing the course, Megan supported me through out, offering one to one support, flexible time frames and tailored support.
The online training course was extremely informative and engaging and I left feeling energised and confident in my ability to teach. Megan tailors her teaching to the individual which I think is what makes this course special. I cannot recommend the course enough!"
https://www.bibblebubble.com/baby-massage-yoga-teacher.../

12/03/2026

Amazing local pregnancy & postnatal yoga classes

New classes, same heart 💛

I’m excited to be adding two new weekly classes to the Wild Embers timetable — designed to fit into real life, not add to the mental load.

Starting 12th March.

✨ Pregnancy Yoga (Lunchtime)
Perfect if you’re working from home and craving a midday reset. Step away from the screen, have a little wiggle, breathe deeply, ease hips and back tension, and reconnect before the afternoon rolls on.

✨ Postnatal & Baby Yoga (Afternoon)
Because I remember so clearly how long afternoons could feel when all the baby groups were in the morning. This class gives you something to look forward to — a pause, a stretch, a breath, and a reminder that you exist too.

Both classes are PAYG style, so you can drop in when it suits you — but if you’d like to make it more cost-effective, class packs will be available too.

💛 Bonus for existing course mums:
If you’re already booked on a regular Wild Embers course, a reduced rate is available to use these new classes as a bonus — perfect for extra movement, a midweek reset, or just something fun to look forward to.

Supportive, practical, relaxed — babies welcome, no pressure, no “keeping up”.

Sometimes the right class at the right time of day makes all the difference 🤍

22/02/2026

I’ve been noticing something in the women I work with.
They don’t just say they’re tired.
They say they feel overwhelmed.
Not busy, overwhelmed.
Emotionally alone.
Carrying too much.
Trying to get everything right.

I’ve supported women practically for years from pregnancy through early motherhood. But what I keep seeing underneath is emotional overload.

I’m now offering therapeutic sessions (counselling skills & hypnotherapy) for women who feel this way.
Calm, grounded sessions focused on reducing overwhelm and creating steadiness.

Let me know, if I can support you to be held and heard.
Online or in-person options available

05/02/2026

Checkout the awesome Hampshire doula search, featuring me 👩🏼

https://hampshiredoulas.uk/find-a-doula-hampshire-uk/dawn-gilbert/