Quinn Hypnosis, Coaching and NLP

23/09/2025

It’s not easy if your stress levels are high, and sometimes you feel like you can’t switch off!

If you can use these tips to help improve your mood and sleep 😴

1Switch off all digital light, and dim the lights at home at least one hour before

2 if possible go out a short walk, this helps clear the mind, your body absorbing more oxygen creating natural energy.

3. Can’t go out, stand at the door, the fresh air is so good for you.

4. I know it’s hard at times.but journal 3 things your grateful for.

5. Talk to a friend the night before if you can about any worries you may have, they will be happy to help.

6. Try to get up at a regular time each morning, again hard in the dark weather, but get up and moving if you can

7. Remember today is another day, and that you’re doing well.

8.You are allowed to be proud of yourself, and be good to yourself.

Take care and remember im@always here to help

Week 3 of my BB program is specifically aimed to reduce stress and overwhelm, after answering a few medical questions you can easily drop in to that one session.

Enjoy your day 🌅

Simply comment BALANCE for more information

22/09/2025

Be proud of yourself in every small step you take each day. Remember you matter! I’m proud of you too!
Thanks for this Community Hub of Hope

Staying alive when every part of your brain is telling you to give up takes a strength many will never see. If you’ve won that war with your mind — whether it was today, this year, or any day — I want you to know: I’m proud of you. 💛

You mattered then. You matter now. If you’re still fighting, you’re not alone.

22/09/2025

I too suffered from anxiety and stress, in my small business and personal life.

I didn’t know then that the triggers for anxiety and stress were embedded in my subconscious mind.

Once I experienced the relaxing experience of hypnosis, the change for me felt right. It happens in a gentle shift of those old habits, beliefs, triggers only in the way that your own mind is ready to handle.

It helped me move forward in life, and as what felt like a bye product, or perhaps an added extra my confidence levels improved too!

Isn’t it time you took time out for you? Like me you may feel unsure of what to expect.

I can’t believe how good the transition is for me, and how I’ve helped so many others just like you move forward in life.

Simply Dm me for a free consultation

Or comment BALANCE to secure one of the few remaining spaces on my last of the year Better Balance Better You Program.

You deserve to make the change that’s right for you!

21/09/2025

It was like a light bulb 💡 getting switched on for this person, and for myself.

After years of watching people trying to achieve better mindset, whether with anxiety or, confidence , past experience all I’d ever seen was failure after failure. Also that most of the time medication and self medication did not work. Willpower only lasts a few days, then back to self doubt and self sabotage in most cases.

After intense studying and qualifying in Hypnosis, I see the most improvement and the most effective change in mindset comes from the subconscious ( which is 95% if out mind that science knows of!)

That’s why I created my Better Balance Better You Program to give people a natural way, in a relaxed environment to help eliminate Stress and Anxiety, and so much more.

Only a few space remain now where you will find the change your looking for, in the way that’s right for you!

I’ve helped many others just like you and now it’s time for you!

Week 1 Reduces Stress and Anxiety
Week 2 Build confidence from the inside out
Week 3 Reduce Overthinking and Overwhelm
Week 4 The Better Balanced Better You Protocol.

To secure your place for Face to Face on Wednesday 24th running for 4 weeks,

Can’t make it face to face?

Online Better Balance Better You begins

This Tuesday 23rd 8.15pm.

Comment BALANCE to secure your place .

I don’t own right to first image, borrowed from Pixels

21/09/2025

Go visit this wonderful place, every one is welcome 😀

🎉 Grand Opening & Charity Celebration! 🎉
🥳🥳 ONE WEEK TO GO 🥳🥳

We’re so excited to invite you to celebrate a double milestone with us — the opening of Community Hub of Hope’s brand-new home and our official charity status! ❤️

📅 Saturday 27th September
🕛 12pm – 3pm
📍 Unit 1, Factory Place, Saltcoats, KA21 5LZ

✨ What’s happening?
• 🎀 Official ribbon cutting by Cllr McClung
• Fun games for all ages
• Refreshments to enjoy
• A chance to meet our committee
• A tour of our new home
• Discover what we offer & how we can build a stronger community together ❤️

Bring your family, friends, and plenty of good vibes — let’s make this a day to remember.

We can’t wait to see you there!

With love,
Team Community Hub of Hope ❤️

20/09/2025

Wouldn’t it be great to let of Stress and Anxiety , gain control of your emotions and how you respond to them?

In my 4 week program Better Balance Better You, I help you take back control again, gain confidence in your own self, reduce that inner critic that stops you moved forward in life.

I too have suffered stress and anxiety in the past and have seen how others reaching out for help with this often can access a solution easily enough!

That’s why I’ve created ( last of this year)
Better Balance Better You

Week 1 Reduce stress and anxiety.
Week 2 Build your inner confidence
Week 3 Reduce overwhelm and overthinking
Week 4 The Better Balance Better You Protocol.

Together let’s find the solution that’s right for you.

Only a few spaces left in this small group experience.Cut off for booking is 23/09

Zoom begins Tuesday 23rd 8.15pm
Running for 4 weeks.

Face to face begins Wednesday 24th 7.30pm
Saltcoats , north Ayrshire
Running for 4 weeks

If you want more info or want to secure your place
Comment BALANCE and I’ll be in touch soon.

Diane

19/09/2025

Every heard about the lady who had everything! Well she certainly didn’t!!

I thought I’d be coming home from my first day in m dream roll of education, telling of the joys of my day.

Instead I experienced my first, and thankfully last PANIC ATTACK!

I was one of those people who thought that would never happen to me, right?But it did
😢

I knew I had to ensure that NEVER happened again, so having studied hypnosis one of my colleagues gave me one session of hypnosis to help, and it certainly did. However I knew there was more.

I had to ensure I had the tools to help me each day become less nervous, to ensure I didn’t suffer overwhelm ( like I did that day), and that these were effective and easy techniques to use.

That’s why I have made it my mission to share these, and have you like me go forward in life being ready for whatever you want to achieve, in an enjoyable way!

If your ready to feel less nervous, gain confidence, enjoy a wonderful relaxing ( transformative) experience, and not suffer like I did

Comment BALANCE and I’ll send details of my amazing 4 week program, to find a Better Balanced Better You

18/09/2025

‘Every one should try this!’

Was the review of my client who leads a busy life, being a mum of twins and a small business owner.

No matter where you are in life I too agree that every one should feel the benefits of
Reducing stress, reducing anxiety, experiencing more confidence, taking control of your life and emotions.

If your looking to sign up to my amazing
4 week Better Balance Program
Simply comment BALANCE and I’ll send you more info.

Spaces are now limited and cut off date to join is 22/09.

17/09/2025

I too suffered stress and anxiety, until I experienced NLP and hypnosis.

Lack of confidence and limitations played out in my mind, holding me back in my career and in my personal life too.

I’m so grateful I experienced hypnosis and NLP which changed my life in a natural, enjoyable relaxed way.

Isn’t it time you moved forward, felt freedom from old limiting beliefs and made time for yourself?

We begin the 4 week program
Face to face Wednesday 24th September 7.30pm

Online version begins
Tuesday 23rd at 8.15pm

Spaces are now limited for my unique experience of Better Balance Better You.

Simply comment BALANCE to secure your place

16/09/2025

Best group I’ve joined to help my small business 🌸

£40.. for ALL of this??

Yup.
You can join my social media mentor group “Get Seen Get Sales” for just £40 right now and get:

Into our LIVE workshop at 10am this morning with guest expert Nicola of NM Creates where we’re going to learn all things brand colours & font psychology 🎨

A FREE Instagram audit worth £95

Next weeks content pack which has everything you need to post content that Attract, Nurtures & Converts for every single day of the week

Join us & never be stuck growing your business on socials again, link is in the comments 👇🏻

11/09/2025

In my Better Balance Program son you have to do to take advantage of it, like many others have just like you is get in touch to book.

In the 4 weeks we will help you
Reduce Stress and Anxiety
Feel more confident in yourself
( whether on a personal or professional basis)
Deal with overwhelming thoughts and emotions
Give you the ultimate experience of feeling Better Balanced and taking these new ways with you each and every day, benefiting like I have life long.

This takes place over zoom Tuesday 23rd September 8.15pm
running for 4 weeks

Fave to face in North Ayrshire Scotland

Beginning Wednesday 24th September 7.30pm
Running for weeks.

You don’t need to interact in this enjoyable, transformational programme.

All you have to do is book as spaces are limited in these groups, and just come along on join me online if that’s preferred.

This amazing program will be the last of its kind to run at an amazing £49, next year price will increase!

There’s never been a better time to join.
Do what’s best for you.

Simply comment BALANCE and I’ll send the details directly to you

09/09/2025

This is an amazing experience with Diane 🌸

✨ Special Guest This Sunday! ✨

We’re delighted to welcome back our very own Diane Morrow this Sunday evening, 6–8pm, at Unit 1, Factory Place, Saltcoats ❤️

Diane has already inspired us with brilliant Sunday morning art sessions – but this week, we’re doing something a little different…

🎶 Music + Art = Creativity! 🖼️

Here’s how it works:
• Pick your favourite artist or song 🎧 (feel free to bring along an album or photo for inspiration) ✨
• Bring some headphones if you can 🎶
• Let the music move you while Diane gently guides you through a relaxed and creative art project 🎨

No drawing skills needed – just bring your imagination and an open mind. This session is for everyone, guys and gals 🫶🏼

We can’t wait to see the amazing art that flows from your favourite tunes!
Come express yourself, find tranquility, and create your very own masterpiece. 🌟

Community Hub of Hope