Quinn Hypnosis, Coaching and NLP

24/04/2026

Today I encourage you all to set your boundaries!

Allow yourself to step out of the busyness.

Say no to overdoing it

I’ve learned that when my working hours are finished, it’s time to set aside time to enjoy my weekend.

So important!

If you want to begin to Unwind and let go

Get in touch to book in to any of my sessions

23/04/2026

As humans we watch people on Social Media, You tube achieving XYZ and perhaps think that’s how life works.

When we compare ourselves to others, we feel we need to keep going, do more, maybe work harder.

Then doomscrolling late at night keeps our mind ( it’s designed to exactly do this!), alert, over processing, over activated, when we should be naturally resting.

Whatever you’r feeling, the Ultimate Unwind invites you to step out, step back and relax.

I’ll be welcoming everyone to this , on Tuesday night 6pm in Saltcoats, North Ayrshire.
BOOKING is ESSENTIAL ( spaces are filling fast)
£5pp

Can’t make it live?
Simply Dm me to join online Friday 1st May 6.30pm

Comment UNWIND below ⬇️ to book any of these sessions

22/04/2026

I too used to be on the go, always switched on as I own two small businesses

Life can get just too much at times

That’s why I’ve created the Ultimate Unwind

A relaxing session, where you can let go just for a little while, while I support you and guide your mind to unwind using gentle hypnosis and other techniques

You are always in control, and can experience this with your eyes wide open if that’s more comfortable.

The lovely people in Saltcoats are having me provide this session for only £5 per person! Booking is essential by simply commenting
UNWIND below ⬇️

Arrive at 5.45pm we begin at around 6pm.

You can also Dm me to book your place.

All are welcome.

22/04/2026

You deserve to feel better in life.

Nerves and Anxiety can make us say no, it’s often triggered by anxiety, nervousness and low confidence.

We soon get into the way of avoidance and putting things off till ‘later’

This can become a pattern, where at first you feel comfortable as you’ve said no to something you weren’t comfortable with, but long term this may affect your daily actions .

You may have tried to change the situation, thinking I’ll definitely do x Y z tmrw. Did that work for you?

Willpower alone can be so difficult, but with my guidance, gentle hypnosis can be the difference that naturally helps you overcome this.

In as little as one session my clients have been able to move forward, in the way that’s right, often quite subtle, but easily feeling the effective positive gentle change they want.

Ready to chat? I’m always here to help you.

Simply Dm any questions you have.

Make this your day , you deserve to be happy.

21/04/2026

Great for kids on a Friday 👏

🌿 𝗧𝗛𝗘 𝗛𝗔𝗣𝗣𝗬 𝗠𝗜𝗡𝗗 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 ✨

A 6-week wellbeing club for P4–P7 pupils 💛
A calm, supportive space for children to relax, build confidence, and feel heard 🌈

🧠 Each week includes:
✔️ Gentle check-ins
🎨 Creative wellbeing activities
📖 Relaxing story time
🍪 Biscuit & blether time

💛 Led by a qualified Primary School teacher
👩‍🏫 Fully qualified, insured & PVG checked

📅 Fridays | 5:30–6:30pm
🗓️ 1st May – 5th June 2026

💷 £5 per session (30 for the full 6-week block!)
📌 Full 6-week block booking required

✨ Limited spaces available
📩 Message us to book or find out more!

21/04/2026

When you get two minutes ( 🙏)

I’d like you to do this simple thing

Stop
Close your eyes. , or keep them open if your more comfortable
Just breathe normally

Ask yourself how can I take a little time out today,
and just hear your inner thoughts….
Take that moment….

Write it down ✍️

I use pen to paper, whatever comes to mind
You can do it digitally if preferred

My answer is Bath and candles ( no phone, no tech)

Feel free to share yours , I love new ideas of simple ways to step out, step back and relax.

17/04/2026

Join me next week Friday 26th where from the comfort of your own home , I’ll provide you with the Ultimate Unwind

Using my guidance in gentle hypnosis helping your mind and body step back, relax and re set for 45 mins.

This session is just £10 pp and a great way to float into the weekend

Interested? Simply Dm me UNWIND and I’ll send details

Or comment UNWIND ⬇️ and I’ll be in touch!

15/04/2026

Do you manage to take time out, or is your mind in the constant spiral of ‘ must do’?

Of course sometimes we do have things we must achieve, but when it’s too much, it’s time to step back.

It can be easier than you actually think. With my guidance, giving you easy to implement tools to help.

In as little as one session together we can help you step back, step out of your own way, and find rest.

My next group session will be on Friday 1st May 7pm Uk time.

Make time for you… simply comment
UNWIND and I’ll send details of this online live event

14/04/2026

Looking back I wish I’d discovered mindset coaching sooner, do r let another month , year , decade pass thinking’ I wish’

Change is easier than you think

Make today your day! I’m always here when your ready to create the life you deserve

13/04/2026

You have my absolute permission to say

Work is done, it’s time for ME,

Im giving myself permission to switch off from work, that’s right 👏

What are you giving yourself permission to ‘ step away from’??

Even if it’s just a small thing, I’d love to know in the comments ⬇️

11/04/2026

6! Sorry there’s a 6…

Put that ONE thing, even if it’s tiny, into place . Think of your own future, today! You deserve to let go and unwind my friend.

7! Sorry! But my go to is when you don’t feel great,
Say to yourself, what if I can just feel FINE right now
What if I can just feel OKAY.

Feeling Neutral, feeling fine, feeling ok is a great start to making time , taking time building time out for you my friend.

Have a good weekend my friend.
You deserve time out.

10/04/2026

Life is busy busy busy ! So much going on, pressure to complete tasks, be super productive! But we must allow ourselves to step back and let go at times too.

Ever find yourself on that hamster 🐹 wheel, never coming off at the end! I used to be like that too. But then it began to take its toll, and the weekend was wasted as I was washed out.

That’s why I’ve developed an ULTIMATE UNWIND session, where in 45 minutes together we can step back, and close down for a while. Ensuring your weekends are enjoyable again.

The next session will be on Friday night soon!

Follow along and dates will be announced to join me.

Take it easy when you can