Quinn Hypnosis, Coaching and NLP

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09/03/2026

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06/03/2026

Your brain isn’t designed to be on 24/7 and the only way to feel relief from that is to step back, take time out ( although it feels hard! I know),

Calm mind, better decisions in your business and long term personal life too.

If you’d like my quick start, unwind meditation simply comment RESET and I’ll send it too you.⬇️

05/03/2026

I feel it too!

And let’s face it entrepreneurs! That’s not what we signed up for right?

You live the service you’re putting out there, but the switch off and relax part is happening less and less for you!

Your mind is ‘ON’ more than it’s ‘OFF’

My one non negotiable is going out a walk every lunch break when I can, however the deeper rooted mindset needs access and acceptance to let go!

If you want help with this , simply comment
LET GO below ⬇️

And believe me, I’m here to help you Let go and enjoy what you work for ⬇️

Of course I had to step out ( I did walk to get my 🎂 ! )What are you doing today to in your busy working day to have a t...
04/03/2026

Of course I had to step out ( I did walk to get my 🎂 ! )

What are you doing today to in your busy working day to have a treat??

I’d love to hear all about it ⬇️⬇️

😄👏😂🎂

02/03/2026

Sometimes I wonder through the months , work , wait for weekend, work look forward to next day off!

Wouldn’t it be better to PLAN with PURPOSE!

I am blessed as I love my coaching work, helping others, as well as part time salon work too!

I’ve decided this year though I’m planning for you and me with purpose and intention!

One step row this is using planners writing things down.
Not too much! We’re only human!

If I can tick off a few major goals like Sharing my next Online Group Sessions earlier each month. That’s a big win for you , and me!

Could you plan with intention for your business or personal goals? I’d love to hear any ideas you have so I can use them too! Let me know below ⬇️

I’m so glad I found the solution to help with confidence, nerves, anxiety and of course ( what hold most of us back!) yo...
26/02/2026

I’m so glad I found the solution to help with confidence, nerves, anxiety and of course ( what hold most of us back!) your inner critic.

I’ve helped myself, and so many other people just like you using natural resources of hypnosis and NLP in a relaxed way to open the door and let go of those limitations.

Want to know how I can help YOU too! Simply comment YES below, or Dm for a chat!!

Only by talking action can we feel better and believe me you deserve to move forward

Comment YES below and I’ll be in touch!

3. Now simply BREATHE DEEPLY into it! Breath out further away, with a sigh if you can.(Breathing out further reduces our...
24/02/2026

3. Now simply BREATHE DEEPLY into it! Breath out further away, with a sigh if you can.
(Breathing out further reduces our cortisol levels, setting us down in the moment.

Acknowledging is much easier and more effective than trying to chase
Thoughts
The voice in our head
Feelings away

Allow yourself to step back and feel the shift when you do these actions instead!

Remember well, ‘You’ve got this!’ And I’m cheering for you my friend! 👏

Let me know how this works out for you, I’d love to know!

Free tonight at 6pm? Why not join me at Community Hub of Hope Saltcoats, where I’ll be sharing with you Self Regulation ...
22/02/2026

Free tonight at 6pm?
Why not join me at Community Hub of Hope Saltcoats, where I’ll be sharing with you
Self Regulation tools to help you face each day in a calmer, better way ( in any situation!)

Then we will have an amazing relaxing session to find your Calm in the Chaos, allowing your subconscious mind to access the ultimate ways of enjoying peace and calm in an enjoyable safe space. Using different techniques such as NLP and hypnosis we will find the way that’s right for you in your life 🌸

18/02/2026

Whether we like it or not, we’re now living in a digital world that is filled with distractions from morning to night.

The demands in the workplace are so huge that the days of going in and using a workplace as a community support group seems to be a thing of the past.

The trending desire to work from home more supported by many organisations is also resulting in an increased sense of distance and isolation where people feel more like numbers in a payroll rather than valued employee employees.

School for some people is a fabulous experience enriched by friendships and clubs and for others it’s a place of anxiety, isolation and fear.

And finally, our homes have become nuclear cells where each person goes to a room with either a TV, a laptop, a smart phone or iPad and we may connect to people in a digital sense but become isolated to the very people who care about us and lover us.

I bring to focus the reality for so many, they’re in a busy world full of connection. Many of us can’t cut through the noise and feel heard, or indeed be heard.

The old saying of a problem shared is a problem halved is as true today as it ever was.

Having an opportunity to talk through an experience, thoughts and ideas can allow us to get clarity and sometimes clear action that can resolve a problem or bring it to balance.

We would always recommend in the first instance you find somebody within your immediate circle, a family member or a good friend, a teacher or a boss but if you feel that there’s nobody to turn to and talk to then there are people waiting and willing to listen.

Breathing Space or Samaritans or indeed if it’s a more serious issue reaching out to charities like Megan’s Space to explore what help is available so that we can indeed be heard and be supported.

Contribution by Jenny Copeland, COO and Professional Performance and Transformation Coach.
Contact: https://www.linkedin.com/in/jenny-copeland

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Is it time to talk? If it is, reach out to somebody you know however if you feel you would need extra help and would like to talk to one of our practitioners, please contact us via megansspace.com and your enquiry will be confidential.

If you found this post helpful please LIKE and SHARE to help let more people know Megan’s Space is available.

Find it hard to make decisions?Does it make you nervous thinking about doing something new ( before you could actually d...
18/02/2026

Find it hard to make decisions?
Does it make you nervous thinking about doing something new ( before you could actually do it !)
Do you look at people who seem to have it all sorted, and think’ I could never do that’

These limitations take place in your subconscious mind and with all the good intentions in the world you stay stuck because of that!

For me being a small business owner, juggling all the plates doesn’t allow CLARITY to happen.

Many of my clients and colleagues feel the same

That’s why today in the comfort of their own home they’re joining me in a session where using different techniques like hypnosis and NLP we’re together making the gentle shift that’ll create CLARITY and CONFIDENCE enabling them to experience change they want and deserve.

If you want to join the next session for £15.00
Dm me for details or comment CLARITY below and I’ll send your invite 📩

Cortisol spikes naturally in the morning, but if your mind is on overdrive or you haven’t managed to burn enough physica...
18/02/2026

Cortisol spikes naturally in the morning, but if your mind is on overdrive or you haven’t managed to burn enough physical energy the night before it can be like a can of fizzy juice just waiting to be cracked open!

Because this is a physical response I. The mind and body, often things like positive affirmations just aren’t enough! Help is at hand though by using consistency, and making sure you prioritise Yourself!

Here’s some ways to help reduce and refocus ⬇️⬇️

1. It’s hard but get out of bed right away when you awaken.

2. Have a glass of water, or NON CAFFEINE juice first thing. Caffeine stimulates the heart rate so try to avoid it if you can.

3. If you can’t get out open your windows, breathe in the fresh air. It helps clear the lungs and mind.
If you can’t stand outside/ walk the Vitamin D gives you energy.

4. Use your 3B’s! ( an amazing technique I learned and share with all from )

5. Dm me and I’ll send it straight to you!

6 Set a good night time routine .
Even one small change like no digital/ blue light one hour before bed helps you ( after a few nights), learn to switch off.

7. Seek medical and professional help if you need to. We’re here to help

8. Don’t be to hard on yourself, your doing well my friend!

9. Remember each day is a new day, each step is a step towards better days.

10. Breathe deeply, and allow yourself to just see it for what it is in the moment. Remember’ You’ve got this!’

If you want the 3Bs technique just DM me or comment CALM below and I’ll send it straight over

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