Sarah Huntley

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Sarah Huntley

As a Psychologist (BSc (Hons.), MSc, MBPsS.) I do this through:

🤗 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦 - Come along and try the three pillars of the Wim Hof Method® with me.

Sarah Huntley | Performance Psychologist (BSc, MSc) | Mountain Leader - Retreats and coaching that combine adventure, transformation and reconnection - supporting clarity, resilience and sustainable success. and certified Wim Hof Method® Instructor, I teach practical skills and strategies to improve physical and mental health in wellbeing workshops and on retreats. In the corporate environment, I

help dynamic and innovative businesses create high-performing teams – who are productive, effective and happy in the workplace. In four-hour workshops, I teach breath work, mindset coaching and cold exposure. Workshops in Kent, East Sussex and West Sussex!

🌙 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗘𝗩𝗘𝗡𝗧𝗦 - Join me on Brighton Beach for 'Fire + Ice Night' - where we experience the benefits of contrast therapy using the gorgeous wood-fired saunas and chilly ice-baths or book onto 'Down by the Lake' - my breath-work and wild swimming summer evening workshops I host in East Sussex.

🏔️ 𝗪𝗜𝗟𝗗𝗘𝗥𝗡𝗘𝗦𝗦 𝗥𝗘𝗧𝗥𝗘𝗔𝗧𝗦 - Join me for a full week on the gorgeous Isle of Skye, Scotland. A full week of breath work, cold exposure, mindset coaching, adventure and challenges. Leave feeling like you can conquer the world! Recharged and reconnected to your mindset, your body, and your energy,

Find out more - https://sarahhuntley.com/insta

17/05/2026

Join me in June for a summer morning of hiking, breath work, connection, coffee & cake in the beautiful Sussex countryside 🌿🥾☕️

If we've not met before - Hi! 👋🏻 I'm Sarah 👱‍♀️ - a Breathwork Coach, Performance Psychologist and Mountain Leader. I curate and host adventures, retreats and coach busy professionals and ambitious individuals who need time to switch off, recharge and reconnect with themselves.

I'd love for you to join me on Saturday 20th June. This day is designed for people who:

✨ Have a positive, curious, adventurous mindset
✨ Love the outdoors and meaningful experiences
✨ Feel busy, stressed or in need of proper downtime
✨ Enjoy support, connection, and meeting like-minded people
✨ Want to feel energised, grounded and inspired again

Most people who join me are professionals who value wellbeing, growth, adventure, and community.

If you’ve been craving more space to breathe, move, connect, and reset - this is for you 🤍

Find all the details and book your spot here 👉 https://app.tickettailor.com/events/sarahhuntley/2187550

14/05/2026

Van life is back!! 🥹❤️

We've just bought a van to convert into a camper… and I honestly could not be more excited. 🚐✨

Some of you who’ve been here a while might remember that back in 2019, I bought and converted my first campervan - Vinnie - with the help of the brilliant Tom at Live Slow Campers. Sadly, I sold Vinnie in 2021 and genuinely thought van life was over for me…

Or so I thought....😅

We bought a smaller camper three years ago and have loved it, but I’ve always craved a bigger van again. The ability to be completely off-grid, the freedom to adventure wherever we want, a proper home for the spaniels (VERY important 🐾😂), and all the facilities - loo, shower, the lot - to make longer trips comfortable and easy.

I love having a home, but I also love the feeling of taking home with you. The freedom, simplicity and adventure that comes with life on the road is something I don’t think ever really leaves you.

And honestly… younger me would be SO proud right now. 🥹❤️

Back in 2019, buying that first van felt huge. I worked so hard for years to afford it, sold a business to finance it and the experience completely changed my life. Now, six years later, we’ve somehow managed to buy the dream upgrade and start all over again with an even bigger project...

So now we have a summer of building, planning and probably stressing ahead of us… with the goal of getting it ready for a month in the Alps this August. 🏔️✨

I genuinely cannot wait for the adventures ahead. Here we go again… 😭😍

07/05/2026

𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙞𝙨 𝙘𝙤𝙢𝙞𝙣𝙜.... 👀

Not an escape from your life - but a return to what steadies you.

𝗧𝗵𝗲 𝗪𝗶𝗹𝗱 𝗥𝗲𝘀𝗲𝘁 is a three-night adventure-wellbeing retreat by the sea in Devon, taking place in March 2027. Created for those who feel most alive in fresh air, open space, and by the sea.

🏡 Luxury coastal accommodation
👨‍🍳 An in-house retreat chef
🤍 A small, intimate group

This is a retreat built around the essentials for physical and mental wellbeing - movement, nature, restoration and personal growth.

Expect guided hikes along the South West Coastal Path, beach saunas, wild swims and cold-water dips. Alongside energising breath work, transformational mindset coaching, and a luxury space to truly switch off from the noise with breathtaking sea views.

It’s not about doing more.
It’s about coming back clearer, calmer and more grounded in yourself.

A space to reset, recharge and reconnect.

Booking opens 20th May.

Find out more 👉 https://bit.ly/wildreset2027

05/05/2026

We’re often told there’s a timeline for everything.
That by a certain age, you should be settled. In life or in a job.

But what if that’s just noise?

In this episode of 𝙒𝙤𝙧𝙠 𝙞𝙣 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨, I sit down with Leanne Garner - who didn’t follow the “right” path… she created her own.

Nurse.
Personal Trainer.
Pilates Instructor.
Sports therapist.
Firefighter.

And a bold career shift in her 50s.

No perfect plan. Just courage, curiosity and a willingness to begin again.

We talk about what it really takes to start over, why fear so often gets in the way of what we want, and how success isn’t about titles - but about how your work feels in your life.

If you’ve ever found yourself thinking “𝙞𝙩’𝙨 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚”…
this is your reminder that it isn’t.

🎧 Listen here: https://podcasts.apple.com/gb/podcast/work-in-progress/id1611329972

27/04/2026

I hadn’t explored this corner of the Cairngorms before, and if I’m honest… I was a little nervous. Especially when the venue’s booked and the retreat is already sold out.

Safe to say - I didn’t need to be.

Everything was even better than I could have imagined. The scenery, the hikes, the rivers and lochs for cold dips, the mountains… not to mention the wildlife (red squirrels, golden eagles, hares, red deer) and the warm, welcoming feel of the gorgeous Cray House. Luxury, but cosy. Beautiful, but unpretentious. Exactly the right vibe. ✨

Now I’m just counting down to November - I can’t wait to be back for the Highland Wintering retreat ❄️

This one is sold out, but DM me if you’d like to join the waitlist for future retreats here - I promise, it’s something special.

13/04/2026

It actually started by accident.... 🤷‍♀️

In 2022 I was running Wim Hof Method Fundamentals Workshops. At the end, people kept coming up to me asking,�“𝙏𝙝𝙖𝙩 𝙬𝙖𝙨 𝙜𝙧𝙚𝙖𝙩 … 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩’𝙨 𝙣𝙚𝙭𝙩?”

And honestly, at the time, I didn’t have anything.

So I asked them.

"𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩?"

And the answers were simple:

✅ More time in nature
✅ More movement
✅ More connection
✅ Something that actually shifts how I feel...

That’s where 𝗕𝗶𝗴 𝗦𝗸𝘆 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀 came from.

We take retreats seriously - because they matter. Our retreats aren’t rushed or thrown together. They’re not just another “wellbeing retreat,” either. They’re carefully designed around everything I know truly supports physical and mental health - because I’ve witnessed it work, time and time again.

🌿 Getting outside (whatever the weather)
🌬️ Breath work that actually changes your state
🏃‍♂️ Moving your body in a way that feels real
🍲 Good food that you look forward to
🫶 And being around people who just get it

It’s not about escaping your life.�It’s about coming back to it differently.

If you’ve been feeling that nudge, like you need a reset, or something more - this is your sign.

Join the waitlist for our 2027 retreats - be the first to know when bookings open - get priority access and first pick of rooms! They fill fast, and this is your chance to hear about them first...

Register here 👉🏻 https://forms.gle/Ei1yYLjL6bJ1DAD57

08/04/2026

I met the amazing Lou Reynolds earlier this year on a WAAC ski touring course in the French Alps, and I was completely inspired. 🏔️

Not only is she one of the top mountain guides in Europe, but she’s also a new mum - balancing family, wellbeing and a hugely demanding career.

I wanted to hear her story: how she trained, the skills it takes, the highs, the lows, and everything in between.

Lou's journey is about persistence, mindset and learning to thrive in the mountains and in life.

🎧 Listen now: https://podcasts.apple.com/gb/podcast/work-in-progress/id1611329972

05/04/2026

Creating a value ladder in my business back in 2019 - with the help of a coach - was the piece that changed everything in my business.

Before this, I was busy… but it felt scattered.

Lots of 1:1 work, constantly thinking about where the next client was coming from, and no real structure holding it all together.

When I started looking at my business as a whole - how my offers connected, how clients could move through them, what the journey actually looked like - everything shifted.

I had a plan.
Processes to follow.
And I started building much better, longer-term relationships with my clients (instead of everything feeling bitty and one-off).

That’s exactly what I’m going to walk you through in this free workshop.

📅 Tuesday 14th April
⏰ 12:30 – 1:30pm
💻 Online | 💷 Free

If your business feels a bit all over the place at the moment, this will help you bring it back together.

Comment or DM “𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣” and I’ll send the details 💛

01/04/2026

𝗟𝗔𝗞𝗘𝗟𝗔𝗡𝗗 𝗦𝗞𝗬𝗟𝗜𝗡𝗘 ⛰️

If you’ve been craving a proper reset in the mountains… this is your sign.

A short, adventure-packed escape in the Lake District - built for those who want challenge, fresh air and that alive feeling you only get in the hills.

Think big mountain days, wild swims and a small group of like-minded people - all without needing to take a full week off.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
✅ You feel ready to switch off and get back outdoors
✅ You love hiking (and don’t mind a challenge)
✅ You want something more adventurous than a typical retreat
✅ You’re craving space, clarity, and connection.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
❌ You’re after spa days and slow mornings
❌ You don’t enjoy being out in the elements
❌ You’d rather stay in your comfort zone

This is real mountain adventure - not luxury, but something far more rewarding.

📍 Buttermere, Lake District
📅 24–27 September 2026
💛 Only 8️⃣ spaces available

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗵𝗮𝘀 𝗷𝘂𝘀𝘁 𝗼𝗽𝗲𝗻𝗲𝗱! DM me for the full details and booking link.

Sarah.

PS: If you’ve been waiting for the right time to do something like this… this is it. And if you’ve joined me before - you’ll love this version of adventure 💙

Address

Saltdean
BN2 8SB

Website

http://www.sarahhuntley.com/

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