Ashtanga Cheshire Studios Ltd

14/10/2025

October 2026 - 5 nights Portugal .

Who’s in?

Find out more , email hello@ashtangacheshirestudios.co.uk today 🙏🏼

14/10/2025

SOUND BATH .cave - link in bio to book the October sound bath - Saturday 25th October. 🙏🏼🙏🏼

14/10/2025

NEW AUTUMN / WINTER 2025 timetable 👇🏼

MONDAYS
0930 Ashtanga Basics (60 Minute)
1800 Rocket (60 Minute) 🚀
2000 Ashtanga Vinyasa (60 Minute)

TUESDAYS
0930 Rocket 🚀 (60 Minute)
1830 Myofascial FFF (60 Minute)
1944 Restorative (60 Minute)

WEDNESDAYS
0930 Mellow slow flow (60 Minute)
1800 Rocket 🚀 (60 Minute)
1915 Yin Yoga (60 Minute)

THURSDAYS
0630 Ashtanga Express (45 Minute)
0930 Ashtanga Vinyasa (60 Minute m)
1800 Yoga basics / Beginners (60 Minute) .yoga
1915 Vinyasa flow (60 Minute) .yoga

FRIDAYS
0630 Ashtanga Express (45 Minute)
0930 Rocket inspired Vinyasa (60 Minute)
1830 Ashtanga Vinyasa (60 Minute)
1945 Friday night Flight club (45 Minute)

SATURDAYS
0800 Rocket 🚀 (60 Minute)
0915 Ashtanga Vinyasa (60 Minute)
1300 Ashtanga Full Primary (90 Minute)

SUNDAYS
0930 Mellow slow flow (60 Minute) .pilates.yoga
1100 Pilates (60 Minute) .pilates.yoga
1800 Yin (90 Minute)

Effective November 1st 🙏🏼

14/10/2025

CALLING ALL CHESHIRE MAMA’s and MAMA’s to be…

We are thrilled to be collaborating with Ruth on our Pre/Post natal and Family Yoga classes in studio!

Pre/post natal classes

PREGNANCY YOGA
5 WEEK COURSE starts 31st October

FRIDAYS
5:15-6:15pm

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POST NATAL MUM & BABY (*and coffee )
5 WEEK COURSE starts 12th November

WEDNESDAYS
11am - noon

THE MUM CLUB MUM & BABY YOGA BRUNCH …

We have a very special MUM & BABY LAUNCH EVENT coming early November

Wednesday 5th November
11am - 1pm

For more details and bookings for this launch event contact directly!!

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FAMILY YOGA
Starts January 6th

TUESDAYS
10:45 - 11:45

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Want to join Ruth?

Know someone who is looking for these types of classes ?

Get in touch today!

Spaces are already filling up for these sessions and they are coming next month !!

ruthemilytownshend@gmail.com 🙏🏼🙏🏼

13/10/2025

Moments from last weekends 200 hour TTC

With special guest teacher teaching a morning of Yoga History, ethics and lifestyle and more anatomy with and

We still have our final few weekends until we certify our new Ashtanga Vinyasa teachers !!

Graduation Day - Saturday December 6th 🙏🏼🙏🏼

13/10/2025

Offering a four-week course exploring the fundamentals of Pranayama & Meditation at with Elizabeth.

Through the practice of Anapana Meditation, become deeply and intimately acquainted with the breath, cultivating sensitivity to sensation and the living presence within each moment.

Progressing week by week to gently deepen your meditation practice, supported by pranayama and movement.

Starting November 23rd
Sundays at 5 pm

What to expect :

45 Minute Sessions

Accessible Foundational Pranayama Practice

Gentle Movement, Supine and Seated

Guided Anapana Meditation

This meditation course is perfect for :

Beginners with no prior experience

Anyone seeking natural tools for stress relief

Yoga students wishing to deepen and enhance their posture practice and explore yoga beyond Asana

£9.00 Price Drop in
£30.00 4 Week Course

To secure your space on our first Meditation & Pranayama course this autumn email Elizabeth directly emyogacheshire@gmail.com 🙏🏼🙏🏼

12/10/2025

12/10/2025

2026 retreats

March 2026 offerings

Monday 23rd - Friday 27th March 2026 (4 night)
Location : Plas Ashpool, Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Friday 27th March - Monday 30th March 2026 (3 night)
Location : Plas Ashpool, Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Prices start from £500.00 early bird special (valid until January 1st 2026)

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May 2026

Sunday 10th - Sunday 17th May (7 night)
Location : Montenegro 🇲🇪

Prices start from £900.00 early bird special (valid until January 1st 2026)

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October 2026

Tuesday 20th - Saturday 25th October 2026
Location : Portugal 🇵🇹

Prices start from £850.00 early bird special (valid until January 1st 2026)

Join us in 2026 for one of our signature Ashtanga & Rocket retreats with and guest teachers!!

Link in bio to all 2026 retreats! 🙏🏼🙏🏼🙏🏼

12/10/2025

YIN YOGA tonight

Catch for her final October extended 90 minute Yin yoga session until mid November. 🙏🏼

Just imagine …

Sunday evenings of cosy blankets and supporting props while you melt on your mats to classical piano and guided yin.

What do you think?

Sounds like the best way to spend your autumn Sunday evening 🙏🏼🙏🏼

Yin is in. Get some Yin in studio this evening . ☯️☯️

10/10/2025

Join .cave Saturday 25th October for her guided sound bath

To secure your space on the October Sound Bath click link below 👇🏼
https://ZenCave.as.me/?appointmentType=74125005

10/10/2025

Our 2026 retreats …

Are you joining us ?