Ashtanga Cheshire Studios Ltd

19/03/2026

Join .yoga in the studio tonight for her back to back classes…

1800 Yoga Basics / Beginner Flow
1915 Vinyasa Flow

See you on the mat✨

18/03/2026

Save the date 🚀

Our next Rocket BBQ is coming…

SATURDAY 11th APRIL | 1500 - 1800



A 3-hour Rocket practice designed to move, play, sweat and explore the full expression of the sequence.

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What to expect:

• Pranayama & Kriyas
• Sun Salutations
• Dynamic Rocket sequences (1 + 2 combined)
• Inversions & arm balances
• Deep backbends
• Seated work

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This session is best suited to students with a Ashtanga/Rocket practice who are comfortable working at a stronger pace.

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£25 per person

Bookings via Mindbody

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Let’s fly 🔥

16/03/2026

Happy Monday!!✨

Are you joining us in the studio this week…

Monday
•0930 Ashtanga Basics
•1800 Rocket Yoga
•2000 Ashtanga Vinyasa

Tuesday
•0930 Mandala
•1830 Myofasical Fun and Fiery Flow
•1945 Restorative

Wednesday
•0930 Mellow Slow Flow
•1800 Rocket Yoga
•1915 Yin Yoga

Thursday
•0630 Ashtanga Express
•0930 Ashtanga Vinyasa
•1800 Yoga Basics/Beginner Flow .yoga
•1900 Vinyasa Flow .yoga

Friday
•0630 Ashtanga Express
•0930 Vinyasa Flow
•1830 Ashtanga Vinyasa
•1945 Friday Fight Club

Saturday
•0800 Rocket Yoga
•0915 Ashtanga Vinyasa
•1030 Free Community Class
•1300 Ashtanga Full Primary Led Class

Sunday
•0930 Mellow Slow Flow .pilates.yoga
•1100 Power Pilates .pilates.yoga
•Yin Yoga

See you on the mat ✨

14/03/2026

Spend your Sunday with us 🫶

0930 Mellow Slow Flow .pilates.yoga ✨
1100 Power Pilates .pilates.yoga ✨
1830 Restorative covering for ✨

12/03/2026

INVERSION WORKSHOP

Saturday 14th March
3:00–6:00pm
£45

With senior teacher

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A 3-hour practical workshop focused on building stronger, more stable inversions within an Ashtanga-based framework.

This session will explore:

• Inversion foundations and set-up
• Shoulder and core strength for stability
• How to safely enter and exit inversions
• Alignment principles that support longevity in the practice
• Drills to improve control and balance

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Best suited to students with an established practice and some experience with Ashtanga or Rocket style yoga.

Bookings via Mindbody
Spaces are limited


Let’s get upside down. 🙃

10/03/2026

Practice with tonight in studio with her back to back signature classes !!

1830 Myofascial fun and fiery flow 🔥

1945 Restorative ☯️

Booking via mindbody!

09/03/2026

SAVE THE DATES for our 2026 CPD workshops.

We are hosting a selection of continued education weekends and workshops at designed to help teachers keep learning, refining and expanding their knowledge.

These sessions are open to yoga teachers looking to deepen specific areas of their teaching and understanding of the practice.

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20hr Adjustment & Alignment CPD
with Senior Teacher & guest teachers
📅 Saturday 13th – Sunday 14th June 2026

A full weekend dedicated to the art of adjusting, alignment principles and hands-on support in practice.

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3hr Yoga Philosophy Workshop
with
📅 Saturday 4th July 2026

An introduction to key yogic texts, ethics and the philosophical foundations of the practice.

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20hr Yoga Anatomy CPD
with
📅 Friday 9th – Sunday 11th October 2026

A deep dive into anatomy for yoga teachers, helping you understand the body more clearly in practice and teaching.

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Email us at hello@ashtangastudios.co.uk 🙏🏼

08/03/2026

Happy international women’s day from !

Today we celebrate the incredible women who make our studio such a special place.

To our inspiring female teachers - thank you for sharing your knowledge, strength, patience and passion.

You guide with kindness, hold space with compassion and remind us every day that yoga is about connection, courage and growth.

To our amazing students - your dedication, openness, and support for one another create the welcoming community we are so proud of.

Watching you show up for yourselves and each other is truly inspiring.

Today, and every day, we celebrate your strength, your resilience, and the beautiful energy you bring to our studio.

Happy International Women’s Day. 💙💙💙

08/03/2026

Sound bath with - Wednesday 25th March 7:30pm

All bookings via

🙏🏼

05/03/2026

05/03/2026

INVERSION WORKSHOP

Saturday 14th | 3–6pm
£45
With Calum Thomson

Join for his signature Ashtanga-based inversions workshop.

A focused and progressive three-hour session designed to build strength, confidence and control upside down.

You’ll work through key inversion foundations from the Ashtanga method, exploring technique and alignment from Headstand (Śīrṣāsana) through to Forearm Balance (Pincha Mayurasana). Expect clear breakdowns, practical drills and time to refine your understanding of what makes inversions feel steady and sustainable.

This workshop is best suited to students with an established practice and prior experience in Ashtanga or Rocket-style work. A solid foundation will help you get the most from the session.

Bookings are live via Mindbody.
Spaces are limited.

See you upside down. ✨

04/03/2026

How to book a space at one of our supplier clubs …

simply email with you booking hello@ashtangacheshirestudios.co.uk

limited to 16 places per quarterly supper

45.00pp

24 hour cancellation policy - no refunds / no transfers

dietaries accepted

5 course plant based supper by

next supper club- Saturday june 20th 6-9pm 🌱🌱