Mudita Salus CIC

08/03/2026

Connect3 Walks - March

Just a reminder to everyone, there is no Portishead walk (on 9th March) and Jen Bev will lead the Winscombe Woods walk (on 16th March), which we are confident will go awesomely.

From April our walks will move to summer time starts of 16:30 as the evenings are longer 🙏🥾

27/02/2026

Whether you’re currently struggling with menopause, or are curious to know more, come along to our session on Monday 23rd March:

https://www.muditasalus.co.uk/events/menopause-lets-talk

Menopause symptoms forced Isobel to step back from work. She’s not alone—thousands of women are reconsidering their careers because of it.

26/01/2026

Nowt better than a walk in nature 🌿🥾

26/01/2026

February marks 1 year of our National Lottery funded FREE Connect3 walks
Why not join us for these slow paced, short distance nature and human connection walks?

Monday 2nd Feb 3pm - Weston Woods
Monday 9th Feb 3pm - Portishead Ecology Park/Nature Reserve
Monday 16th Feb 3pm - Winscombe and Sandford Award Land
Monday 23rd Feb TBC - Portishead Sculpture Trail

We always finish with free refreshments ☕️🍪

More information here
https://www.muditasalus.co.uk/connect3

Book on here (it's free!)
https://www.muditasalus.co.uk/events/connect3-weston-feb

02/01/2026

✨ Still time to join our Vision Board Workshop ✨

If the start of a new year has you thinking about what you want more of, more calm, clarity, balance, or direction, our Vision Board Workshop offers a gentle space to explore that.

We’ll begin by reflecting on the year just gone, using the YearCompass workbook to help you notice patterns, lessons, and what really matters to you. From there, we’ll move into creating a vision board that reflects your values, intentions, and hopes for the year ahead.

This isn’t about forcing goals or setting rigid resolutions. It’s about slowing down, listening inward, and creating something meaningful you can return to throughout the year.

🗓 Sat 3 Jan 2026
⏰ 1:30–4:30pm
📍 Private wellbeing studio, Winscombe
👥 Small group
💷 £35 / £28 low income

There are still a few spaces left, and we’d love to welcome you if this feels like the right moment for you.

🔗 Find out more and book here:
https://www.muditasalus.co.uk/events/vision-board-workshop-2026

A gentle pause. A clear intention. A supportive start to the year. 🌿✨

01/01/2026

This afternoon we braved the bracing cold to welcome in the New Year with a 5-mile Connect3 walk around the Sand Bay area 🌬️✨

We hadn’t quite anticipated that so many others would have the same idea, and car parking proved to be a bit of a hurdle. Our apologies to anyone who hoped to join us but couldn’t find a space, thank you for your patience and understanding.

Once we set off, we followed quiet footpaths across open countryside towards the serene Woodspring Priory, surrounded by farmland, winter fields, and gentle streams making their way to the sea. From there we headed out towards Sand Point, before looping back to our starting point at Sand Bay.

Along the way, we paused to reflect on nature’s way of letting go and creating space - bare branches, open landscapes, and wide skies - using these as soft metaphors for our own reflections at the turning of the year.

Cold cheeks, numb fingers, steady footsteps, shared moments, and a real sense of connection. A powerful way to begin the year together 💚

Sign up for our upcoming walks here: https://www.muditasalus.co.uk/events

01/01/2026

We’re starting the New Year with a bang ✨
Our New Year’s Day Connect3 walk is sold out, with a long waiting list – thank you for such a heartfelt response.

If you missed out, you’re very welcome to join us on our regular Connect3 wellbeing walks, which are shorter, gentle, and open to new joiners at any time. They’re a simple way to pause, breathe, and reconnect with yourself, others, and nature as the year begins.

January walks (3pm):
🌿 Monday 5 January – Weston-super-Mare
🌿 Monday 12 January – Portishead
🌿 Monday 19 January – Winscombe & Sandford

You don’t need any experience, just a willingness to walk gently and take things at your own pace.

More details here:
https://www.muditasalus.co.uk/connect3

A new year doesn’t have to start fast – it can start grounded, together, and outdoors.

30/12/2025

Exciting teaser!
Mudita Salus CIC barely survives financially, once you take away the grant funding for our Connect3 walks, insurances, memberships, running costs etc.
So, in April, we are going to do a fundraising walk (you know we love a good walk) but this one is BIG!
22 MILES looping around Winscombe (and beyond). All to be done in 1 day 🤪

Keep a look out for updates, and of course, we'll be seeking donations for our Community Interest Company and you will be welcome to join us for some or all of it, whatever calls you!