Mudita Salus CIC

12/10/2025

✨ Our popular Wreath Making Workshops are back again this year! ✨

Join us at our Private Wellbeing Studio in Winscombe for a cosy, creative experience where you’ll make your own beautiful festive wreath using natural materials - and enjoy a cup of Lee’s much-celebrated hot chocolate while you do! ☕🎄

Due to high demand last year (most sessions sold out quickly!), we’ve added extra dates this time, but spaces are still limited, so early booking is strongly recommended.

🎟️ £25 per person (or £45 for two people)
📍 Private Wellbeing Studio, Winscombe
🕯️ A mindful, hands-on festive activity perfect for getting into the Yule spirit.

Workshop Dates & Times:

- Friday 21st November, 6:45pm – 8:45pm
- Saturday 22nd November, 1:00pm – 3:00pm
- Wednesday 26th November, 6:45pm – 8:45pm
- Friday 5th December, 6:45pm – 8:45pm
- Saturday 6th December, 1:30pm – 3:30pm
- Saturday 6th December, 6:45pm – 8:45pm
- Wednesday 10th December, 6:45pm – 8:45pm

Reserve your spot now and start the festive season with nature, creativity, and connection 💚

👉 https://www.muditasalus.co.uk/events (scroll down to see all the listings)

10/10/2025

🌿 Today is World Mental Health Day 🌿
“There is no health without mental health.” — Dr. Brock Chisholm

Today, we pause to remember something simple but powerful, you’re not alone.
At Mudita Salus, we believe that healing often begins with connection; to ourselves, to others, and to the natural world. Whether it’s a quiet walk among the trees, a shared laugh with a friend, or a mindful breath in the open air… every small moment of connection matters. 💚

This World Mental Health Day, we invite you to take a moment for yourself:
🌱 Step outside and notice one beautiful thing in nature.
💬 Reach out to someone, or let someone reach out to you.
💭 Reflect on what helps you feel grounded and cared for.

Together, we can create a world where well-being is nurtured, compassion is shared, and no one feels left behind.

✨ We’d love to hear from you:
What helps you care for your mental health?
Share your thoughts or a photo from your day, let’s fill our feeds with hope and connection. 💫

09/10/2025

Our latest newsletter has just gone out and you can read it and sign up here:

Mudita Salus CIC is a community interest company dedicated to promoting holistic well-being through nature-based experiences, workshops, and retreats. Inspired by the concept of "mudita," meaning joy in the well-being of others, and "salus," the Roman goddess of health and safety, we focus on foster...

08/10/2025

🎲 Connect & Chat: World Mental Health Day Games Night 🎲

Friday 10th October | 6pm–9pm(ish)
📍 Private Wellbeing Studio, Winscombe
💚 Pay What You Feel – no one turned away for lack of funds

This World Mental Health Day, let’s come together for an evening of connection, laughter, and play.

Whether you’re a seasoned board gamer or just fancy a friendly night out, you’re warmly invited to join us for Connect & Chat – a relaxed games night designed to bring people together.

Come solo, with a friend, or as a couple – everyone’s welcome. You can arrive whenever suits you and leave whenever you like; there’s no pressure to stay for the whole evening.

We’ll have plenty of games to choose from – from quick card games like Uno and Dobble to strategy favourites like Catan, Wingspan, Ticket to Ride, Carcassonne, Azul, and more!
You’re also welcome to bring your own favourites to share.

✨ Expect:

A warm, welcoming space

Games for all moods and skill levels

Friendly faces and real conversations

A chance to unwind and connect

World Mental Health Day is about recognising that we all need connection, understanding, and kindness — and what better way to do that than through a bit of shared play?

🧩 Reserve your spot here: https://www.muditasalus.co.uk/events/connect-chat-world-mental-health-day-games-night

Come along, play a game, make a friend, because sometimes, connection is the best move of all. 💚

06/10/2025

🌿✨ Kind Conversations: Communicating with Care ✨🌿

Some people have a way of changing how you see the world. For me and Lee, Elia is one of those people. We’ve both had the privilege of attending his workshops and even personal meditation sessions with him, and his wisdom, warmth, and presence have left a lasting impact on our lives.

That’s why I’m so delighted that Mudita Salus CIC are collaborating with Elia for our upcoming workshop, Kind Conversations: Communicating with Care.

This isn’t just another event, it’s an opportunity to pause, reflect, and explore how we communicate with ourselves and those around us. In a world where true listening and compassionate dialogue are often overlooked, Elia has a gift for guiding people back to what really matters: connection, understanding, and kindness.

💬 Imagine walking away with tools that not only transform your relationships but also help you feel more at ease in your own skin. That’s the magic of Elia’s approach, and why I can’t wait for others to experience it.

🎟️ Tickets: https://www.muditasalus.co.uk/events

We know this will be an inspirational and enlightening experience for everyone who joins us.

👉 Who in your life would you love to bring along? Tag them below or share this post so they don’t miss out.

06/10/2025

🌿 Connect3 Walk – Weston-super-Mare

Today’s walk was all about emotions, and exploring how nature can mirror and evoke what we feel inside.

We used our Emotions Scavenger Hunt cards to find places and objects in nature that represented different emotions. It was playful, creative and surprisingly moving.

One of the most beautiful moments came when our group collectively noticed the way the light shone on a tree, we all paused to appreciate it together. Soon after, someone spotted a tree that looked like it had a pig’s face, and laughter rippled through the group as we all noticed it.

This is 'Mudita' in action - finding joy in shared moments, in each other’s discoveries, and in the simple beauty of being present together in nature. 💚

Our next Connect3 Longer Walk will take us along the stunning coastal path from Clevedon to Portishead on Monday 27th October — all are welcome to join us!
More info here: https://www.muditasalus.co.uk/events/connect3-coastal-walk-clevedon-to-portishead

05/10/2025

At Mudita Salus CIC we are super chuffed that we've now passed the 300 followers mark!
Thank you to each and every one of you that have joined us for an activity, interacted with us or supported us.
We are passionate about building a resilient community through connection.
Share our page (Facebook/Instagram/Website) with others who you think would benefit from our dream!

01/10/2025

Sometimes life feels non-stop, and our minds don’t switch off. Stepping into nature can bring a pause – a chance to breathe, notice the world around you, and feel a little lighter.

Our regular Connect3 walk is a gentle way to slow down, connect with others, and enjoy the simple calm of being outdoors together.

Mon 6 Oct - Weston-Super-Mare
Mon 13th Oct - Portishead
Mon 20th Oct - Winscombe & Sandford
3:00 PM - 4:30 PM

✨ New joiners are always welcome – we’re a small, friendly group of around 6–8 people, and you’ll be warmly included.

Free refreshments served at the end.

Full details of each walk here: www.muditasalus.co.uk/connect3

30/09/2025

Games Night - Winscombe

Friday 10th October is World Mental Health Day...what better way to recognise this day than spending evening in a relaxed and fun space, playing new or favourite games, or, just connecting with others.

Pay what you feel. We really mean that. Lack of funds is not a barrier.

https://facebook.com/events/s/connect-chat-world-mental-heal/1209197977708591/
https://www.muditasalus.co.uk/events/connect-chat-world-mental-health-day-games-night

30/09/2025

29/09/2025

🌞🐐 Our Connect3 walk in Goblin Combe today began with a bit of a hectic start – the car park was buzzing with two other groups setting off at the same time as us, and for a moment it was a sea of people trying to figure out who was who (and trying to find a parking spot)!

Once we set off though, the pace slowed and the day opened beautifully. Warm sunshine, wonderful views, and even some time spent with the wild goats – such a gift. What really made it special was the gentle conversations and connections shared along the way.

For us, that’s what these walks are all about – space to pause, breathe, and come together in nature. 💚

Join our next walk on Monday in Weston-Super-Mare: https://www.muditasalus.co.uk/events/connect3-weston-october

28/09/2025

✨ Supper Club Reflections ✨

Last night we gathered for our Supper Club – around the table, sharing colourful vegan food, warm conversation, and plenty of laughter. The energy was relaxed, the atmosphere full of connection, and by the end of the night it felt like we’d known each other far longer than just a few hours.

One of the highlights was our “hot seat” questions game – where each person had 10 minutes in the spotlight and the rest of us asked them anything from “where in the world would you love to travel?” to “would you rather be a mermaid or a shark person?” 🧜‍♀️🦈 A simple but beautiful way to open up and get to know each other better.

These evenings are all about good food, good company, and creating a warm space where strangers quickly become friends.

We’ll be hosting another Supper Club soon – if you’re curious, keep an eye out for details. You’d be so welcome to join us. Limited spaces to keep the evening intimate💛