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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Therapy With Daniella

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United Kingdom
Sandy
Therapy With Daniella

Hi, I’m Daniella Doon-Joseph, a BABCP accredited Psychotherapist and mum of two.

I specialise in supporting women in their journey to motherhood and beyond; and helping parents of children with food allergies to thrive.

24/02/2026

For over 6 months, I’ve provided free weekly group therapy to Black mothers as Resident Psychotherapist — hosted on Blackmums App 📲💗

And here’s why:
Motherhood was never meant to be done alone. This is your digital village — a space to exhale, be heard, and feel held by a community that gets it.

🗓 Every Wednesday
🕗 8PM–9PM (UK time)
🎧 Audio-only — no camera needed
🫂 Speak freely. Connect deeply. Grow together.

We’re reimagining support. Digitalising sisterhood. Building community.
These sessions are completely free for .app community members.

Register now via Eventbrite or scan the QR code on the flyer to secure your place.

Let’s do motherhood, together.

MotherhoodUnfiltered CommunityCare BlackMothersSupport MentalWellbeingMatters

20/02/2026

In-person sessions from me are rare but a therapy slot just opened up for Tuesdays at 11am 🪴

📍: Hitchin SG5 1LA

If you’re interest in working together on anxiety, trauma or low mood in pregnancy, the postnatal period and beyond, get in touch 🤍
📧 hello@therapywithdaniella.com

17/02/2026

Our family’s favourite pancake recipe 🥞

Combine all dry ingredients.
Combine all wet ingredients.
Pour liquid mixture to dry mixture.
Rest batter for 5 mins.

Cook and enjoy!!

The best part? It’s dairy, egg and nut free 🥳

16/02/2026

Mamas! I’m so excited to invite you to a Mama’s Wellness Morning and .with.daniella 🫶🏽 thoughtfully created with you in mind.

Date: Sunday 22 March 2026
Time: 9:30am - 11:00am
Cost: £18
Venue: SG18 0JS

🧘🏽‍♀️ Pilates with Jo (a Pregnancy, Postnatal & Women’s Health Specialist)
☕️ a complimentary cuppa
🪴 Wellness session with Daniella (a therapist for mums)

BYO mat & travel mug

Come join us and lean into connection & motherhood 🩷

Book via link in bio or www.therapywithdaniella.com/events

We can’t wait to hold this space for you ☺️

09/02/2026

It’s Monday and the sun in shining ☀️

I’m excited to share that I’ll be speaking at The Black Maternal Conference UK hosted by ✨

Holding space for mums as the Resident Psychotherapist has been an honour and I’m really looking forward to being part of a powerful conversation focused on Black maternal health, advocacy, and change.

I can’t wait to see you there 🫶🏽

07/02/2026

Saturday vibes - 🩰 ☕️ & some plantain chips

I invite you to take a moment and pause and reflect on your week:
🤍 what felt meaningful?

This week was one filled with so much joy and connection:
🎂 celebrating a decade of motherhood
🙌🏽 high 5s with clients when they talk about acceptance (a core ACT process of Acceptance & Commitment Therapy)
☕️ a cuppa with Lulu
🫶🏽 talking all things inclusive and intentional with Cam from
🤍 catching up with
👋🏽 finally meeting in real life at the Equity in Grief Festival
🤰🏽being invited as a speaker for Black Maternal Health Conference in March
✨catching up with
📖 reflecting with
👏🏽 celebrating the huge step this week in the allergy community due to

Tagging all these incredible individuals and organisations who share the same passion and drive for equality, inclusivity and community!!

I love being a therapist and working with clients to create meaningful change - and I also understand the importance of talking about mental health and connecting with likeminded individuals and organisations to create even bigger ripples 🩷

But before you go, any other plantain chips lovers here?

26/01/2026

Love this reminder that kept showing up in my sessions recently ❤️

23/01/2026

Clinical supervision is essential to us as therapists - along with self-reflective practice, being GDPR-compliant and surviving on 10 cuppas a day ☕️

If you’re a CBT therapist thinking about clinical supervision, get in touch ☀️

Sending you good intentions as always,
Daniella

12/01/2026

One thing I’m doing more of this year is BAKING🧁

When my daughter was diagnosed with multiple food allergies (dairy, eggs, peanuts and tree nuts) as a baby, I chose to make cakes with the lemons life handed me. By no means am I a fancy baker … but I have learned to make some delicious allergy-friendly treats.

So when I was asked to contribute to a couple months ago on hobbies to your wellbeing, I spoke from the heart ❤️

I’d love if you could share in the comments what hobbies or activities lift your spirits ☺️

And if you’re an allergy parent yourself, I’d love for you to share with me any recipe accounts you follow 🍽️

09/01/2026

Whether you’re settling in on your couch for family movie night, having a meal out or trying to quietly slip out of your little one’s room undetected, take a moment this weekend to ask yourself this one question:

What do I want to connect more with this year
🪫 what drains me?
or
🔋 what energizes me?

And hold in mind …
💡 what lights you up
⚖️ what weighs you down

As a therapist, I know it’s not as easy as to “pick a side” but when I heard this song it reminded me of the choice point (a concept from Acceptance & Commitment Therapy I often talk about in sessions): a moment in time when you can choose behavior that moves you toward your values or behavior or one that moves you away from them ✨

Let me know if this resonates with you ☺️

05/01/2026

As we step into 2026, I’m not making resolutions. Because honestly, they just add more pressure and stress.

Instead, I’m thinking about what I want to hold close.

Like continuing to be intentional, choosing to be present and nurturing connections that feel aligned. Building a life and a private practice rooted in my values where authenticity shines through.

So, I invite you to take a moment to ask yourself:
What am I choosing to hold close this year?

I’d love to hear what matters most to you as we begin this new chapter.

Sending each of you good vibes and intentions as always,
Daniella

Address

Sandy

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://www.therapywithdaniella.com/

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