29/06/2025
๐ Sunday Night Check-In โ How Did Your Weekend Go?
Whether youโve sailed through the weekend on plan like a slimming superstar ๐ณ๏ธ or found yourself detouring via the snack cupboard and prosecco station ๐ซ๐ทโletโs take a moment to reflect.
๐ฏ If you stuck to plan:
WELL DONE YOU! ๐ That is some serious focus and proof that orward planning can work. Youโre proving to yourself that you can enjoy the weekend and keep moving towards target. Give yourself a big high five (and maybe a nice cuppa, too!) โ๐
๐คนโโ๏ธ If it didnโt go to plan:
First of allโdonโt panic. You havenโt blown it, youโve just gathered some brilliant data! ๐ That blip? Itโs a nudge to help you understand your habits better. Whether it was the social occasion, the stress, or the sneaky snacks that crept in... look at it as a golden nugget, it's a lesson, not a failure.
Remember:
๐ Every journey to target has its roadworks, sat-nav fails, and unexpected snack stops.
๐บ๏ธ The key is to learn from them, re-route, and carry on driving! ๐๐จ
So tonight, instead of beating yourself up, ask:
๐ What did I learn this weekend?
๐ What will I do differently next time?
Tomorrow is a brand new day and a fresh week full of opportunity. Take some time tonight to fine tune the weeks plan, with the added advantage of the knowledge you've learnt over the weekend. Letโs go into it with kindness and confidence. ๐ช๐