Optimal performance and recovery

Optimal performance and recovery WORKOUT - RECOVER - REPEAT

Massive shoutout to Charlotte 💥
Well done for getting back into the gym, rebuilding your confidence, and pushing your fi...
16/09/2025

Massive shoutout to Charlotte 💥
Well done for getting back into the gym, rebuilding your confidence, and pushing your fitness these past 6 weeks even with me barking at you.
The effort you’ve put in is showing — your progress pics speak for themselves!!! Weight dropped off ✅
Less bloating ✅
Feeling all round better ✅
Let’s keep this momentum going and get you exactly where you want to be… strong, confident, and happy 💪🏼✨

ATHX Games 💥 One hell of a day out power, grit, and serious strength on show. Well done boys 👊🔥 Memories made, limits sm...
31/08/2025

ATHX Games 💥 One hell of a day out power, grit, and serious strength on show. Well done boys 👊🔥 Memories made, limits smashed.

Let’s get you back into a routine!!!!!!!!💥 Hyrox isn’t just training… it’s a test. 💥Strength ✅ Conditioning ✅ Engine ✅Ge...
27/08/2025

Let’s get you back into a routine!!!!!!!!

💥 Hyrox isn’t just training… it’s a test. 💥
Strength ✅ Conditioning ✅ Engine ✅
Get all 3 in one class — and for this month, it’s only £60 (down from £75).
Your race pace starts here 🏃‍♂️💨

Good run out in Skiptons HYROX simulation happy with 55:40 today 💪🏼💪🏼
26/07/2025

Good run out in Skiptons HYROX simulation happy with 55:40 today 💪🏼💪🏼

Another amazing client absolutely smashing out a 6 week shred. Staying consistent with the diet and battling through the...
26/06/2025

Another amazing client absolutely smashing out a 6 week shred. Staying consistent with the diet and battling through the challenging work outs has definitely payed off you well done it’s been a pleasure working with you! Now on to them next goals 🙌🏻💪🏼

Big shout out to Leah who’s just finished a 6 week shred. Leah’s aim was to loose weight and feel confident for her holi...
06/06/2025

Big shout out to Leah who’s just finished a 6 week shred. Leah’s aim was to loose weight and feel confident for her holiday. As you can see from the pics you have definitely achieved that well done Leah been a pleasure working with you enjoy your holiday 🙌🏻

Another big shout out to 👏🏼👏🏼 well done on smashing this 6 weeks out you gave it your all smashed the diet out and ever...
01/06/2025

Another big shout out to 👏🏼👏🏼 well done on smashing this 6 weeks out you gave it your all smashed the diet out and every workout I gave you and the pictures go to show that the all the hard work you put in has paid off. Well done again it’s been a pleasure working with you let’s go and get that next fitness goal smashed 💪🏼💪🏼

Another big shout out to you absolutely smashed this 8 weeks bro and the difference is insane eating clean, training pr...
31/05/2025

Another big shout out to you absolutely smashed this 8 weeks bro and the difference is insane eating clean, training properly and putting in the work through all them early alarms, battling tiredness has definitely paid off for you. Proud of you mate enjoy your holiday 💪🏼

Well done bro you’ve absolutely smashed this 8 weeks bro eating clean, training hard has definitely paid off for you it’...
31/05/2025

Well done bro you’ve absolutely smashed this 8 weeks bro eating clean, training hard has definitely paid off for you it’s been a pleasure working with you let’s go smash these next goals 💪🏼

These men have absolutely smashed the shred program. Look at you both the pictures speak for themselves you both have ab...
24/05/2025

These men have absolutely smashed the shred program. Look at you both the pictures speak for themselves you both have absolutely smashed every work out I have given you we’ve entered fitness competitions and smashed them to pieces the journey that yous are both are on is incredible.

The diet is the key and you 2 have nailed it I am excited for Gals kitchen to get up and running, the food you have produced is incredible and tastes amazing and is all in the diet plan. Ryan Gallagher

These men have absolutely smashed the shred program. Look at you both the pictures speak for themselves you both have ab...
24/05/2025

These men have absolutely smashed the shred program. Look at you both the pictures speak for themselves you both have absolutely smashed every work out I have given you we’ve entered fitness competitions and smashed them to pieces the journey that yous are both are on is incredible.

The diet is the key and you 2 have nailed it I am excited for Gals kitchen to get up and running, the food you have produced is incredible and tastes amazing and is all in the diet plan. Ryan Gallagher Dave Douthwaite

A massive shout out to my client who would like to remain anonymous. My client has been struggling with some serious inj...
11/04/2025

A massive shout out to my client who would like to remain anonymous. My client has been struggling with some serious injuries, and a knock with confidence, this then allowed the routine of sitting at home feeling down, eating s**t and not being happy. Now we have over come all that and we have managed to work around injuries to reach the desired goal. These goals were to feel more confident and feel more comfortable in clothing. I’m happy to say that we have achieved both of these. I know sharing these pics has been a massive thing for you, so thank you and when you see the likes and comments I hope this also boosts your confidence. Seeing a client achieve there goals is the most rewarding thing for me and seeing my clients succeed and smash there goals gives me pure job satisfaction. No matter what your goals are I will and I can get you there. Again well done on your journey it’s been a pleasure to work with you. I’ll see you walking confidently around the gym 💪🏼

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