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GROWyoga

Yoga & Mindfulness for Kids
✨ Nurturing healthy, happy young minds ✨
🌱 4-11 years
🧘🏼‍♀️ Children’s classes & events
📍 Scarborough, North Yorkshire

10/04/2026

Saturday 18th April is…
S q u i s h m a l l o w • Y o g a

Children booked on to this class are invited to bring a Squishmallow friend (or any other regular stuffed toy) to class to be used as a playful prop to practise our poses!

🐻‍❄️🐮🐱🐙🐨

04/04/2026

🦋🌸 MAY & JUNE 🌸🦋

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Sat 16th May & Sat 13th June
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4+ years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

29/03/2026

Who is joining us for 𝔼𝕒𝕤𝕥𝕖𝕣 𝕐𝕠𝕘𝕒 next Sunday?

A few spaces are still available - book directly with

See you there!
🐰🐣🐰🐣🐰🐣

22/03/2026

🌷WAKE THE SEEDS🌷

Last week our yoga poses were themed around welcoming Springtime. We used our bodies and our breath to grow our seeds into blooming flowers!

🌰 Tiny Seeds • Child’s Pose 🌰
🌱 Growing Sprout • Slow Rise 🌱
☀️ Sunshine Stretch • Mountain + Reach ☀️
🌧️ Rain Falls • Forward Fold 🌧️
🌈 Rainbow • Gate Pose 🌈
🌼 Flower • Yogi Squat 🌼
🌳 Mighty Trees • Tree Pose 🌳

01/03/2026

🌿 Sunday Slowdown 🌿

Try this mindful moment with your little one:

1. 🧘🏼‍♀️ Sit mindfully, with your spine straight and body relaxed.
2. 🦋 Think of a word that makes you smile - like butterfly, rainbow or watermelon. Repeat it to yourself.
3. 🌱 Imagine planting your word like a seed in your heart. Repeat your word and imagine watering your seed in your heart garden.
4. 💚 Continue saying your word and imagine your seed opening and growing in your heart. What does it become?
5. ☺️ Finish this exercise when your happiness seed has finished growing. True happiness comes from inside you. You can plant happiness for yourself.

Taken from the Mindful Kids 50 Mindfulness Activities 🌼

31/01/2026

🌿🌷SPRING CLASSES🌷🌿

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Sat 14th March & Sat 18th April
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4+ years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

02/01/2026

🌱 🦋 Happy New Year! 🦋🌱

Our first two classes of 2026 are ready to book!

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Sat 24th January & Sat 7th February
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4+ years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

20/12/2025

🎄✨ Merry Christmas from GROWyoga ✨🎄

As we come to the end of the year, I just want to say a big thank you to all the wonderful families and amazing children who have come to classes this year.

GROWyoga was created to give children a space to move, breathe, slow down and learn that self-care is something they can take with them for life. Watching this little community grow is so special!

Thank you to our lovely collaborators too - who helped spread the GROWyoga magic this year ✨

Wishing you a cosy and calm Christmas.

Love, Nicol 💚🌱

10/11/2025

🎄🎅🏽 DECEMBER 🎅🏽🎄

The final children’s yoga class of 2025 💫

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 13th December
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

18/10/2025

🍂🎃 Spooky Season 🎃🍂
Today’s yoga class was a perfect blend of autumn magic and Halloween fun! 🍁

We began by imagining the pumpkin patch, noticing the shapes and colours all around us. Then we explored balancing pumpkins on our bodies as we moved through poses - helping us find stillness, focus and body awareness. 🎃

Next, we teamed up for our spooky yoga obstacle course, working on teamwork, balance and confidence. ✨

From breathing challenges to creative poses drawn from our mystical cauldron, every moment invited balance, connection and calm.

13/10/2025

🔥🎆 NOVEMBER 🎆🔥

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 15th November
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

21/09/2025

✨ September Beginnings ✨

💫 Affirmation bracelets – a creative way to boost confidence and carry our positivity into September and beyond.
👂🏼 Listening games – helping us practise focus, attention and teamwork while having fun.
🤸‍♀️ Yoga poses – building concentration, balance and body awareness.
🌙 Guided relaxation – giving our minds space to rest and reconnect with our positive affirmations.

A beautiful mix of creativity, movement and calm to support new beginnings with focus and confidence 🌟

Address

Scarborough Yoga Space, 21 Barry’s Lane
Scarborough
YO124HA

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