01/03/2026
🌿 Sunday Slowdown 🌿
Try this mindful moment with your little one:
1. 🧘🏼♀️ Sit mindfully, with your spine straight and body relaxed.
2. 🦋 Think of a word that makes you smile - like butterfly, rainbow or watermelon. Repeat it to yourself.
3. 🌱 Imagine planting your word like a seed in your heart. Repeat your word and imagine watering your seed in your heart garden.
4. 💚 Continue saying your word and imagine your seed opening and growing in your heart. What does it become?
5. ☺️ Finish this exercise when your happiness seed has finished growing. True happiness comes from inside you. You can plant happiness for yourself.
Taken from the Mindful Kids 50 Mindfulness Activities 🌼
