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GROWyoga

Yoga & Mindfulness for Kids
✨ Nurturing healthy, happy young minds ✨
🌱 4-11 years
🧘🏼‍♀️ Children’s classes & events
📍 Scarborough, North Yorkshire

02/01/2026

🌱 🦋 Happy New Year! 🦋🌱

Our first two classes of 2026 are ready to book!

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Sat 24th January & Sat 7th February
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4+ years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

20/12/2025

🎄✨ Merry Christmas from GROWyoga ✨🎄

As we come to the end of the year, I just want to say a big thank you to all the wonderful families and amazing children who have come to classes this year.

GROWyoga was created to give children a space to move, breathe, slow down and learn that self-care is something they can take with them for life. Watching this little community grow is so special!

Thank you to our lovely collaborators too - who helped spread the GROWyoga magic this year ✨

Wishing you a cosy and calm Christmas.

Love, Nicol 💚🌱

10/11/2025

🎄🎅🏽 DECEMBER 🎅🏽🎄

The final children’s yoga class of 2025 💫

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 13th December
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

18/10/2025

🍂🎃 Spooky Season 🎃🍂
Today’s yoga class was a perfect blend of autumn magic and Halloween fun! 🍁

We began by imagining the pumpkin patch, noticing the shapes and colours all around us. Then we explored balancing pumpkins on our bodies as we moved through poses - helping us find stillness, focus and body awareness. 🎃

Next, we teamed up for our spooky yoga obstacle course, working on teamwork, balance and confidence. ✨

From breathing challenges to creative poses drawn from our mystical cauldron, every moment invited balance, connection and calm.

13/10/2025

🔥🎆 NOVEMBER 🎆🔥

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 15th November
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

21/09/2025

✨ September Beginnings ✨

💫 Affirmation bracelets – a creative way to boost confidence and carry our positivity into September and beyond.
👂🏼 Listening games – helping us practise focus, attention and teamwork while having fun.
🤸‍♀️ Yoga poses – building concentration, balance and body awareness.
🌙 Guided relaxation – giving our minds space to rest and reconnect with our positive affirmations.

A beautiful mix of creativity, movement and calm to support new beginnings with focus and confidence 🌟

16/09/2025

🎃🕯️OCTOBER 🕯️🎃

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 18th October
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

04/09/2025

🧘🏼‍♀️ A couple of spaces are still available for our class for 4-8 year olds on Saturday 20th September 🧘🏼‍♀️

We will be making Positive Affirmation Bracelets and bringing some calm to the new term 😌✨

Send me a message to book on 💌

29/08/2025

✨ 5 Tips for Dealing with Back-to-School Nerves ✨

1️⃣ Mindful Moments – Closing the eyes and noticing the senses helps children pause, feel grounded and calm busy thoughts.

2️⃣ Positive Affirmations – Writing kind words to ourselves builds self-belief and confidence when new challenges feel big.

3️⃣ Breathing Wands – Making and using these helps little ones slow their breathing, release tension and add a sprinkle of fun to calming down.

4️⃣ Practise Calming Breaths – Using different techniques (like balloon breaths, finger tracing or the Hoberman sphere) helps children slow down, regulate emotions and feel safe in their bodies.

5️⃣ Body Awareness – Naming the signs of worry (like a fast heartbeat or butterflies in the tummy) helps children notice, understand and manage their feelings.

🌱 Back-to-school transitions can feel overwhelming, but simple practices like these give children tools to return to calm, build resilience and step into the new term with confidence.

22/08/2025

🍁🍂 SEPTEMBER 🍂🍁

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 20th September
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

Address

Scarborough Yoga Space, 21 Barry’s Lane
Scarborough
YO124HA

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