GROWyoga

GROWyoga Yoga & Mindfulness for Kids
โœจ Nurturing healthy, happy young minds โœจ
๐ŸŒฑ 4-11 years
๐Ÿง˜๐Ÿผโ€โ™€๏ธ Childrenโ€™s classes & events
๐Ÿ“ Scarborough, North Yorkshire

Saturday 18th April isโ€ฆS q u i s h m a l l o w โ€ข Y o g a Children booked on to this class are invited to bring a Squishm...
10/04/2026

Saturday 18th April isโ€ฆ
S q u i s h m a l l o w โ€ข Y o g a

Children booked on to this class are invited to bring a Squishmallow friend (or any other regular stuffed toy) to class to be used as a playful prop to practise our poses!

๐Ÿปโ€โ„๏ธ๐Ÿฎ๐Ÿฑ๐Ÿ™๐Ÿจ

๐Ÿฆ‹๐ŸŒธ MAY & JUNE ๐ŸŒธ๐Ÿฆ‹ 45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ“† Sat 16th May &...
04/04/2026

๐Ÿฆ‹๐ŸŒธ MAY & JUNE ๐ŸŒธ๐Ÿฆ‹

45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

๐Ÿ“† Sat 16th May & Sat 13th June
โฐ 10:45am - 11:30am
๐Ÿ“Scarborough Yoga Space
๐Ÿง˜๐Ÿผโ€โ™€๏ธ 4+ years

ยฃ7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

Who is joining us for ๐”ผ๐•’๐•ค๐•ฅ๐•–๐•ฃ ๐•๐• ๐•˜๐•’ next Sunday?A few spaces are still available - book directly with  See you there!๐Ÿฐ๐Ÿฃ๐Ÿฐ๐Ÿฃ๐Ÿฐ...
29/03/2026

Who is joining us for ๐”ผ๐•’๐•ค๐•ฅ๐•–๐•ฃ ๐•๐• ๐•˜๐•’ next Sunday?

A few spaces are still available - book directly with

See you there!
๐Ÿฐ๐Ÿฃ๐Ÿฐ๐Ÿฃ๐Ÿฐ๐Ÿฃ

๐ŸŒทWAKE THE SEEDS๐ŸŒทLast week our yoga poses were themed around welcoming Springtime. We used our bodies and our breath to g...
22/03/2026

๐ŸŒทWAKE THE SEEDS๐ŸŒท

Last week our yoga poses were themed around welcoming Springtime. We used our bodies and our breath to grow our seeds into blooming flowers!

๐ŸŒฐ Tiny Seeds โ€ข Childโ€™s Pose ๐ŸŒฐ
๐ŸŒฑ Growing Sprout โ€ข Slow Rise ๐ŸŒฑ
โ˜€๏ธ Sunshine Stretch โ€ข Mountain + Reach โ˜€๏ธ
๐ŸŒง๏ธ Rain Falls โ€ข Forward Fold ๐ŸŒง๏ธ
๐ŸŒˆ Rainbow โ€ข Gate Pose ๐ŸŒˆ
๐ŸŒผ Flower โ€ข Yogi Squat ๐ŸŒผ
๐ŸŒณ Mighty Trees โ€ข Tree Pose ๐ŸŒณ

๐ŸŒฟ Sunday Slowdown ๐ŸŒฟTry this mindful moment with your little one:1. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Sit mindfully, with your spine straight and bod...
01/03/2026

๐ŸŒฟ Sunday Slowdown ๐ŸŒฟ

Try this mindful moment with your little one:

1. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Sit mindfully, with your spine straight and body relaxed.
2. ๐Ÿฆ‹ Think of a word that makes you smile - like butterfly, rainbow or watermelon. Repeat it to yourself.
3. ๐ŸŒฑ Imagine planting your word like a seed in your heart. Repeat your word and imagine watering your seed in your heart garden.
4. ๐Ÿ’š Continue saying your word and imagine your seed opening and growing in your heart. What does it become?
5. โ˜บ๏ธ Finish this exercise when your happiness seed has finished growing. True happiness comes from inside you. You can plant happiness for yourself.

Taken from the Mindful Kids 50 Mindfulness Activities ๐ŸŒผ

๐ŸŒฟ๐ŸŒทSPRING CLASSES๐ŸŒท๐ŸŒฟ 45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ“† Sat 14th Mar...
31/01/2026

๐ŸŒฟ๐ŸŒทSPRING CLASSES๐ŸŒท๐ŸŒฟ

45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

๐Ÿ“† Sat 14th March & Sat 18th April
โฐ 10:45am - 11:30am
๐Ÿ“Scarborough Yoga Space
๐Ÿง˜๐Ÿผโ€โ™€๏ธ 4+ years

ยฃ7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

๐ŸŒฑ ๐Ÿฆ‹ Happy New Year! ๐Ÿฆ‹๐ŸŒฑ Our first two classes of 2026 are ready to book! 45 minutes of calming mindful moments mixed with...
02/01/2026

๐ŸŒฑ ๐Ÿฆ‹ Happy New Year! ๐Ÿฆ‹๐ŸŒฑ

Our first two classes of 2026 are ready to book!

45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

๐Ÿ“† Sat 24th January & Sat 7th February
โฐ 10:45am - 11:30am
๐Ÿ“Scarborough Yoga Space
๐Ÿง˜๐Ÿผโ€โ™€๏ธ 4+ years

ยฃ7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

๐ŸŽ„โœจ Merry Christmas from GROWyoga โœจ๐ŸŽ„As we come to the end of the year, I just want to say a big thank you to all the wond...
20/12/2025

๐ŸŽ„โœจ Merry Christmas from GROWyoga โœจ๐ŸŽ„

As we come to the end of the year, I just want to say a big thank you to all the wonderful families and amazing children who have come to classes this year.

GROWyoga was created to give children a space to move, breathe, slow down and learn that self-care is something they can take with them for life. Watching this little community grow is so special!

Thank you to our lovely collaborators too - who helped spread the GROWyoga magic this year โœจ

Wishing you a cosy and calm Christmas.

Love, Nicol ๐Ÿ’š๐ŸŒฑ

๐ŸŽ„๐ŸŽ…๐Ÿฝ DECEMBER ๐ŸŽ…๐Ÿฝ๐ŸŽ„The final childrenโ€™s yoga class of 2025 ๐Ÿ’ซ45 minutes of calming mindful moments mixed with engaging movem...
10/11/2025

๐ŸŽ„๐ŸŽ…๐Ÿฝ DECEMBER ๐ŸŽ…๐Ÿฝ๐ŸŽ„

The final childrenโ€™s yoga class of 2025 ๐Ÿ’ซ

45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

๐Ÿ“† Saturday 13th December
โฐ 10:45am - 11:30am
๐Ÿ“Scarborough Yoga Space
๐Ÿง˜๐Ÿผโ€โ™€๏ธ 4-8 years

ยฃ7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

๐Ÿ‚๐ŸŽƒ Spooky Season ๐ŸŽƒ๐Ÿ‚Todayโ€™s yoga class was a perfect blend of autumn magic and Halloween fun! ๐ŸWe began by imagining the ...
18/10/2025

๐Ÿ‚๐ŸŽƒ Spooky Season ๐ŸŽƒ๐Ÿ‚
Todayโ€™s yoga class was a perfect blend of autumn magic and Halloween fun! ๐Ÿ

We began by imagining the pumpkin patch, noticing the shapes and colours all around us. Then we explored balancing pumpkins on our bodies as we moved through poses - helping us find stillness, focus and body awareness. ๐ŸŽƒ

Next, we teamed up for our spooky yoga obstacle course, working on teamwork, balance and confidence. โœจ

From breathing challenges to creative poses drawn from our mystical cauldron, every moment invited balance, connection and calm.

๐Ÿ”ฅ๐ŸŽ† NOVEMBER ๐ŸŽ†๐Ÿ”ฅ45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ“† Saturday 15th Nov...
13/10/2025

๐Ÿ”ฅ๐ŸŽ† NOVEMBER ๐ŸŽ†๐Ÿ”ฅ

45 minutes of calming mindful moments mixed with engaging movement & games ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

๐Ÿ“† Saturday 15th November
โฐ 10:45am - 11:30am
๐Ÿ“Scarborough Yoga Space
๐Ÿง˜๐Ÿผโ€โ™€๏ธ 4-8 years

ยฃ7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

โœจ September Beginnings โœจ๐Ÿ’ซ Affirmation bracelets โ€“ a creative way to boost confidence and carry our positivity into Septe...
21/09/2025

โœจ September Beginnings โœจ

๐Ÿ’ซ Affirmation bracelets โ€“ a creative way to boost confidence and carry our positivity into September and beyond.
๐Ÿ‘‚๐Ÿผ Listening games โ€“ helping us practise focus, attention and teamwork while having fun.
๐Ÿคธโ€โ™€๏ธ Yoga poses โ€“ building concentration, balance and body awareness.
๐ŸŒ™ Guided relaxation โ€“ giving our minds space to rest and reconnect with our positive affirmations.

A beautiful mix of creativity, movement and calm to support new beginnings with focus and confidence ๐ŸŒŸ

Address

Scarborough Yoga Space, 21 Barryโ€™s Lane
Scarborough
YO124HA

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