Bilyana Wharton Psychotherapy

08/03/2026

To the women who carry families, communities, and futures — and to the men who uplift, respect, and walk with them — today we celebrate the power of standing together.
Happy 8 March.

16/02/2026

✨ New Article Published in Brainz Magazine ✨
The Freedom Structure Of The Intimate Relationship
Most people think intimacy is built through closeness alone — but true connection also needs space, autonomy, and the courage to meet each other as whole, evolving individuals.
In my latest article for Brainz Magazine, I explore a framework I call The Freedom Structure — a way of relating that honours individuality and deep emotional bond. It’s about choosing each other without losing yourself.

The Freedom Structure in intimate relationships provides a framework grounded in specific principles to help couples balance autonomy and togetherness, aiming for lasting success. While love, care...

07/01/2026

💡 Networking Tip of the Week

The best networking isn’t about selling – it’s about listening.

Ask questions. Be curious. Understand what others do and who they help.
When people feel heard, trust grows naturally 💬

That’s the heart of BoB Club Scarborough.

06/01/2026

I feel incredibly privileged to have my latest article featured in Brainz Magazine. Grateful to be part of their brilliant community as one of their Executive Contributors — a space filled with inspiring voices, powerful ideas, and meaningful conversations.
Honoured to share my insights and contribute to a platform that champions growth, leadership, and positive impact.
More to come — and thank you for reading and supporting my work.

As humans, our instinct to adapt and make sense of the world has shaped our evolution and our survival. On a smaller scale, each of us goes through our own personal evolution throughout life.

27/12/2025

24/12/2025

Wishing you a Merry Christmas and a Happy, Healthy, Prosperous New Year!
Love and Best Wishes,
Bilyana

12/06/2025

It is nothing short of amazing the way business networking can elevate, support and promote growth. It was a pleasure to be part of Scarborough BoB Club Business Event yesterday. Huge thanks to Sharon Tait, Diane Breton, John Suddaby and Nicola Bedford for the wholehearted effort they put into making this event possible. 🌟🌟🌟
Looking forward to the next one! 🙌

23/05/2025

Evening walk in Yorkshire ☀️

11/04/2025

Japan - tranquility, serenity, uniqueness and peaceful existence 🌸🌸🌸

20/03/2025

Relationships can be full of challenges, and in collaboration with the amazing Steve Twynham, we have recorded this podcast to illuminate some of the signs of troubled relationships. I hope you find value in listening.

Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of b...

04/03/2025

I cannot resist the aliveness in the beauty of these gorgeous lilies. They opened with such trust when feeling the warmth and light in the house. The fragrance fills the room and you can sense it even before you see them.
Nature is the greatest and safest connector and by inviting it in our homes we can create environment that calms our nervous system and sooths stress and anxiety.