Move & More

Move & More We offer home-based exercise programs and local chair exercise classes for individuals over 65. That's where we can help.

Regular exercise is crucial; knowing how to start, especially with medical conditions or after a fall, can be overwhelming.

Walking offers numerous health benefits and stands as one of the most underrated forms of exercise - an empowering journ...
20/08/2025

Walking offers numerous health benefits and stands as one of the most underrated forms of exercise - an empowering journey available to everyone, and best of all, it’s free.

Here are our current home programs available
14/08/2025

Here are our current home programs available

Many health conditions can improve with regular exercise. Our instructors have helped individuals use exercise as a form...
14/08/2025

Many health conditions can improve with regular exercise. Our instructors have helped individuals use exercise as a form of medicine for various conditions.

Our weekly Chair Class timetable
15/07/2025

Our weekly Chair Class timetable

02/07/2025

At Mind, there are many ways you can get involved and make a difference. Whether it be volunteering, donating or simply showing support. Everyone can help someone.

Here are some reviews of our home-based exercise programs
27/06/2025

Here are some reviews of our home-based exercise programs

We are excited to announce our newest home-based exercise program!Thanks to support from the National Lottery and Sport ...
25/06/2025

We are excited to announce our newest home-based exercise program!

Thanks to support from the National Lottery and Sport England, we can offer this program for free to those who meet the following criteria:

- Aged 65 or older
- Receiving means-tested benefits and/or
- Living alone or feeling isolated

If you would like to improve your strength, flexibility, and balance—especially if you’re working to manage a health condition or rebuild your confidence after a fall—and you meet the above criteria, please give us a call at 📞 01723 379058. We look forward to getting started!

Welcome to the Health and Wellness Department at Age UK NYCM. We will be posting updates about all the classes and progr...
25/06/2025

Welcome to the Health and Wellness Department at Age UK NYCM. We will be posting updates about all the classes and programs we offer. If you're interested in any, just get in touch for more information or to sign up 01723 379058.

This page will also link to other local services we think you may find helpful. So, this page is for both new, current and past users of Age UK NYCM.

Address

39 Aberdeen Walk
Scarborough
YO111BD

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