Move & More

Move & More We offer home-based exercise programs and local chair exercise classes for individuals over 65. That's where we can help.

Regular exercise is crucial; knowing how to start, especially with medical conditions or after a fall, can be overwhelming.

Here is one of our current 2026 programs available
12/01/2026

Here is one of our current 2026 programs available

Chair classes available 2026
12/01/2026

Chair classes available 2026

Our weekly Chair Class timetable

06/01/2026
Being more active helps to promote confidence, prevent decline and brings purpose and enjoyment to each day.
06/01/2026

Being more active helps to promote confidence, prevent decline and brings purpose and enjoyment to each day.

All chair classes 6th and 8th of January are cancelled due to the weather. Stay safe
05/01/2026

All chair classes 6th and 8th of January are cancelled due to the weather. Stay safe

Walking offers numerous health benefits and stands as one of the most underrated forms of exercise - an empowering journ...
20/08/2025

Walking offers numerous health benefits and stands as one of the most underrated forms of exercise - an empowering journey available to everyone, and best of all, it’s free.

Here are our current home programs available
14/08/2025

Here are our current home programs available

Many health conditions can improve with regular exercise. Our instructors have helped individuals use exercise as a form...
14/08/2025

Many health conditions can improve with regular exercise. Our instructors have helped individuals use exercise as a form of medicine for various conditions.

Address

39 Aberdeen Walk
Scarborough
YO111BD

Telephone

+441723379058

Website

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