The Soul School

22/10/2025

Just because…

20/10/2025

Children and teens can’t always articulate what they feel or experience… but it’s important that they feel heard and understood. That’s why kinesiology is so useful to decipher the body’s language.

If your child is struggling, why not bring them along to a session. It’s non invasive, informative and child friendly. Whether it’s emotional, nutritional or cognitive, we can help.

Here’s what one mum said;

‘I took my 13 year old daughter to see Mischa # as she was struggling with anxiety. I can not recommend her enough. She has such a calming positive energy she put my daughter at ease straight away. She explained the process to us both and talked in depth throughout each stage so she could understand the different emotions and feelings.
Mischa was really reassuring, professional and understanding. I would highly recommend. ‘
TK 10/25

19/10/2025

Just some of the indications for codependency….

We can help.

17/10/2025

Your brain is wired to prioritize negative experiences over positive ones — a psychological phenomenon known as the negativity bias. When someone insults you, it triggers areas in the brain like the amygdala and hippocampus, which are responsible for emotional memory and threat detection. These areas release stress hormones such as cortisol, reinforcing the memory so you can avoid similar harm in the future.

Compliments, on the other hand, activate reward pathways in the brain but fade more quickly because they pose no threat. The brain treats them as “safe” signals, not survival-critical information. This is why an offhand insult from years ago can still sting, while kind words from last month are easy to forget — it’s biology’s way of helping us learn from pain rather than comfort.

Understanding this mechanism can be powerful: by consciously focusing on positive feedback, gratitude, and affirmations, we can rewire neural pathways to balance this bias. Training the brain to hold on to the good — through journaling, mindfulness, or verbal appreciation — helps strengthen emotional resilience over time.

17/10/2025

What an offer….

Light up life - FREE 30 min coaching session available! Contact me now to book yours, let's talk about how this could really work for you ✨️
www.katyrogers.co.uk

09/10/2025

Soul Coach Katy; definitely worth the call. 💯 🙏🏻 ✨ 🔮 🪄

Book your 30min ✨️FREE✨️ life coaching taster session. Where does your heart lie? What are you going to burst into? Can't wait to see! Take up one of my newly available sessions before it's too late.

06/10/2025

Come make it happen…

There comes a moment in every mother’s life when she decides that the cycle ends with her.
That her child will never know the same kind of pain, loneliness, or fear she once did.

She becomes gentle where the world was harsh.
She listens where no one ever did for her.
She builds a home full of safety, love, and understanding because she remembers what it felt like to live without it.

There’s nothing more powerful than a mom who chooses to heal through how she parents.
Breaking generational pain one hug, one “I love you,” and one peaceful childhood at a time.

29/09/2025

Want healing, but don’t want to leave home?
Too poorly to leave home?
Want to feel better, but at a distance?
Feeling antisocial?

The good news is- Energy travels.

If you or your family or pets would like a distance Reiki session or healing session whist you are at home, or you would like us to come to you….

contact us at mischa@TheSoulSchool.com.
07876612350

You can have a beautiful session whilst you rest or sleep at home. Distance or in person.

28/09/2025

26/09/2025

For those going through it right now… be kind to self 💕

25/09/2025

In The Soul School work, it is rare that some form of war trauma ‘doesn’t ’ come up.

Our parents/ grandparents/ great grandparents lived some of the most traumatic experiences possible- and as the bible says… ‘the sins of the fathers will be visited unto the third and fourth generation.’
That time is now. That is our children.

As a mother, chaos came into our lives when my children were small. It took me years of healing to understand that the trauma hit at the exact age that my father was hidden under the stairs in a bombing.

It is every families duty to free ourselves from the past…. And the more families do, the less likely the potential for future occurrences and the greater the likelihood of world peace.

Do the epigenetics work…

Here .

In a study published in February, researchers examined war-related violence in three generations of Syrian refugees. They discovered an intergenerational epigenetic signature of violence embedded in the genome in all three generations.

Read more ⬇️
https://www.nature.com/articles/s41598-025-89818-z

20/09/2025

Intergenerational Trauma…..

Sometimes the hardest part about intergenerational trauma is that we don’t even know it’s there. But it impacts the whole family in unseen ways.

We might think our family dynamic is ‘just how it is’, our anxiety is just part of who we are, or that our quick temper is just a “bad habit.” But often, these patterns are learned — or even biologically primed — responses to what our family went through in the past.

How Inherited Trauma Can Appear;

Here are some common ways intergenerational trauma shows up in daily life:
• Emotional Overreactions
Feeling disproportionately angry, fearful, or sad about minor triggers.
• Hypervigilance
Constantly scanning for danger, feeling unable to relax, always “on guard.”
• Unexplained Guilt or Shame
Feeling like you’ve done something wrong even when you haven’t.
• Repeating Family Patterns
Choosing similar partners, recreating unhealthy dynamics you saw growing up.
• Difficulty Trusting or Connecting
Keeping walls up in relationships or fearing intimacy.
• Physical Symptoms Without Clear Medical Cause
Chronic pain, digestive issues, fatigue that may be linked to stress or stored trauma.
• Addictions and Codependencies
• Inability to hold healthy boundaries
• Resentment between the Mother/ Father roles and both feeling unsupported
• Father absent or working away a lot
• Mother overburdened/ chaotic and unable to cope
• Unexplained upset or symptoms from the children
• A feeling that events are ‘re-enactments’
• Hypersensitivity to environmental factors
• Changes occur after the children are born as they bring in the trauma patterns with them

The good news is it’s all possible to change -and your family unit can become a place of peace and joy again. Kinesiology Epigenetics balances can change the patterns with conscious healing work.

Awareness is so, so important.
Let’s share the message so that more families can recognise and deal with the issue, and children can be free from the past.

Contact mischa@thesoulschool.com.