The Wellbeing Space

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The Wellbeing Space

A place where your wellbeing is at the centre of my practice, focusing on holistic Therapies like Reflexology and Nutritional Therapy

The Wellbeing Space is a place where your wellbeing is at the centre of my practice. Nutritional Therapy is about bringing the whole picture together, using diet to support health and reduce symptoms.

11/09/2024

Join us for a wonderful beginners Yoga class in Stewartby Village Hall
Tuesdays 7-8pm

We focus on slow movement and position so whether you're a complete beginner or just been away from yoga for a while, this class is perfect for you!

We keep the classes small so you have time and space to follow along at your own pace and ability.

Message The Wellbeing Space for more info or to book

Looking forward to seeing you next week :D

13/08/2024

Jumped on the crispy grated tofu band waggon today!

Reintroduction is so fun. I’m getting to try lots of new recipes and find new inspiration for meals

Simple stir-fry with asparagus and broccoli and my new favourite way to eat tofu! Extra special is I feel great after this meal so can continue to eat tofu without (hopefully) a reaction🎉

10/08/2024

We’ve both been feeling amazing on our elimination phase so decided to reintroduce a few days early to see how we get on

First thing was chilli flakes and what better way to do it than with classic spaghetti with oil, garlic and chilli 😍
A lucky find of brown rice pasta in the back of the cupboard meant this dish was a no-brainer to start our reintroduction phase off!

So far so good on the symptom front with reintroduction - next up is eggs and I can’t wait 🍳

03/08/2024

After months of suffering with my Endometriosis symptoms, I’ve started a strict elimination diet to reduce the inflammation throughout my body and work out my trigger foods as I have definitely developed new ones in the last few years
Having been raised as a Veggie, the decision to try this diet was a hard one to make as I can’t eat any beans, lentils, eggs or tofu so cannot be a veggie for this. Introducing chicken and turkey on top of the fish I was already eating is a big step but something I am hoping will be positive in the long run for me

So far, we’ve tried
- Mixed veg noodles
- Roast turmeric veg with chicken thighs and quinoa
- Madras spiced Basa with sweet potato fries and salad

2 weeks of this very strict diet with huge limitations before I can start reintroducing the foods I love
Wish me luck and follow the yummy recipes I try along the way!

25/06/2024

1 week to go!
A new beginners yoga class starting on Tuesday 2nd July at Stewartby Village Hall

Come and enjoy some ‘me time’ where you can switch off, stretch, strengthen and connect back with your body

Whether you are a total newbie or starting again after a break, this class is perfect for any ability without the fear of being left behind

Walk in or pre-book for a discounted rate of only £10 per class

Message for more info or to book

30/05/2024

NEW CLASS STARTING
Beginners Yoga
Tuesday’s 7-8pm at Stewartby Village Hall
First class 2nd July

If you’re totally new to yoga or not been for a while and feel worried about joining a busy group of pro’s this is the class for you!
We will be starting slow, working on technique and gradually adding challenge and progression so we can all feel success each class

£12 a class or pre-book the month for only £10 a class
Walk-ins welcome but there is no guarantee of space so pre-book to avoid disappointment

Bring your own mat or towel

Message The Wellbeing Space for more information or to book

29/05/2024

So excited to have my new reflexology balms from
Come and book on for a reflexology session and try out these amazing smelling and female health supporting balms - from menopause and relaxation - they are full of organic natural herbs to help kickstart your wellbeing

26/05/2024

NEW CLASS!
Beginners Yoga starting July 2nd 7-8pm at Stewartby Village Hall

Perfect for anyone trying yoga out for the first time or someone who hasn't been to a class for a while.
Suitable for any ability or age*

£12 for a walk-in session or pre-book the month for only £10 a class

All you need is a yoga mat (or towel)

*under 16's need to be accompanied by an adult. Anyone suffering with physical health problems should discuss this with me before the class to ensure accessibility and suitability

20/05/2024

A little snapshot into my support your...series

So often people ask me "how do I improve specific symptoms". The wonderful part about nutritional therapy and working holistically is we start at the route of the issue - the body itself and the organs that are blocked or under strain.

Small changes to diet, adding supplements and stimulating the organs through reflexology gives your body the best chance to detox and reset - minimising symptoms and giving you back your control

These little cheat sheets are available after Reflexology and Nutritional Therapy sessions to remind you how a few changes can get your body and wellness back on track

14/05/2024

It’s an admin kinda day today…

Sat in a coffee shop in Coventry while my littlest pup is at the vets so rather than worry I’m putting my laptop scene saver into practice and cultivating some exciting future plans! ☕️

As I manage my own endometriosis symptoms, I’m putting together a wonderful package for all you lovely ladies out there struggling with their own hormonal and menstrual journey - combining all the wonderful benefits of diet, reflexology and stress management to allow for a complete holistic treatment package so support all of you 🥗🦶🧘🏼‍♀️

Check out my website or message for more information and keep watch for what’s to come!

10/05/2024

Need some time to unwind, de-stress and relax? Come and join me in my little studio in Stewartby and enjoy the wonderful benefits of Reflexology
Leave feeling blissfully relaxed
Only £40 for an hours treatment
Message for more information or to get booked in
Availability throughout the week

26/04/2024

Struggling with PMS? Feeling down, in pain or just not you?
Reflexology could be for you!

Research has shown that regular Reflexology can reduce over 35 PMS symptoms - book your first Reflexology session to start your journey to happier menstruation.

As someone who suffers from Endometriosis, this research into holistic care for women's health is a real win. Let's hope this continues so that we can all live our best lives without being held back by what makes us.

Address

School Lane
School Lane
MK439NG

Website

http://www.thewellbeingspacestewartby.co.uk/

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